Roasted Sweet Potatoes And Soy Sauce Food

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ROASTED SWEET POTATOES WITH HONEY AND CINNAMON



Roasted Sweet Potatoes with Honey and Cinnamon image

Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 5

4 sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
1/4 cup honey
2 teaspoons ground cinnamon
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
  • Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams

KOREAN SWEET SOY-GLAZED POTATOES (GAMJA BOKKEUM) RECIPE



Korean Sweet Soy-Glazed Potatoes (Gamja Bokkeum) Recipe image

A simple glazed potato banchan you won't be able to stop making, or eating.

Provided by Sunny Lee

Categories     Quick and Easy     Sides

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons (45ml) soy sauce (see note)
3 tablespoons (45ml) water
2 tablespoons (30g) sugar
1 teaspoon (5ml) fish sauce
1 medium clove garlic (5g), finely grated
2 tablespoons (30ml) vegetable oil
10 ounces (285g) small Yukon Gold potatoes, rinsed and halved (see note)
1 tablespoon (15ml) toasted sesame oil
1 tablespoon (6g) toasted sesame seeds

Steps:

  • In a small bowl, whisk together soy sauce, water, sugar, fish sauce, and garlic until sugar is dissolved, about 30 seconds. Set aside.
  • Remove lid and increase heat to high. Cook, uncovered, stirring constantly with a heat-resistant rubber spatula, until liquid has reduced and thickened to a sticky caramel consistency that fully glazes the potatoes, 1 to 2 minutes.
  • Remove from heat, and transfer potatoes to serving bowl. Drizzle with sesame oil, sprinkle with sesame seeds, and serve.

Nutrition Facts : Calories 198 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 785 mg, Sugar 7 g, Fat 11 g, ServingSize Serves 2 to 4 as a large side dish, or 4 to 6 as a banchan, UnsaturatedFat 0 g

ROASTED SWEET POTATOES AND SOY SAUCE



Roasted Sweet Potatoes and Soy Sauce image

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes     Thanksgiving Side Dish Recipes     Sweet Potato Recipes

Number Of Ingredients 2

Sweet potatoes
Soy sauce

Steps:

  • Preheat oven to 400 degrees. Prick sweet potatoes with a fork in several places and place on a foil-lined rimmed baking sheet. Roast until soft and tender inside and juices are caramelized, at least 1 hour, depending on size. Split open and drizzle with soy sauce.

HONEY SOY SWEET POTATOES



Honey Soy Sweet Potatoes image

A slightly sweet but delicious (and healthy) side dish of sweet potatoes. Especially good with pork.

Provided by Runira

Categories     Side Dish     Potato Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 large sweet potato, cut into 1/3-inch wide wedges
2 tablespoons sesame oil
1 tablespoon soy sauce
1 tablespoon mirin (Japanese sweet rice wine)
1 ½ teaspoons honey

Steps:

  • Rinse sweet potato wedges with salted water to soften slightly.
  • Heat sesame oil in a large skillet over medium heat. Add sweet potato wedges; cook until light brown, about 2 minutes per side. Reduce heat to low and cover; cook, stirring occasionally, until browned, about 10 minutes.
  • Mix soy sauce, mirin, and honey together in a small bowl. Pour into skillet and stir until wedges are evenly coated, about 1 minute.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 26.6 g, Fat 6.9 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 288 mg, Sugar 8.3 g

SWEET POTATO CAKES WITH TOMATO & SOY SAUCE



Sweet Potato Cakes With Tomato & Soy Sauce image

One thing my family loved about living in Korea was all of the sweet potato snacks and foods. So, my family got hooked on sweet potatoes and loves finding recipes that use them. This recipe came from the cookbook "Easy Meals Vegetarian."

Provided by Enjolinfam

Categories     Yam/Sweet Potato

Time 45m

Yield 12 cakes, 4 serving(s)

Number Of Ingredients 15

2 large sweet potatoes, about 500g total weight
2 garlic cloves, crushed
1 small green chili pepper, chopped
2 sprigs cilantro, chopped
1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
all-purpose flour, for shaping
vegetable oil, for frying
sesame seeds, for sprinkling
2 teaspoons vegetable oil
1 garlic clove, chopped finely
3/4 inch gingerroot, chopped finely
3 tomatoes, skinned and chopped
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
1 tablespoon lime juice
2 tablespoons fresh cilantro, chopped

Steps:

  • To make the Soy & Tomato Sauce, heat the oil in a wok and stir-fry the garlic and ginger for about 1 minute.
  • Add the tomatoes and stir-fry for another 2 minutes.
  • Remove from the heat and stir in the soy sauce, lime juice, and cilantro. Set aside and keep warm.
  • Peel the sweet potatoes and grate finely (you can do this quickly with a food processor). Place the garlic, chile, and cilantro in a mortar and crush with a pestle to a smooth paste. Stir in the soy cauce with the garlic, chili, and cilantro and mix in the sweet potatoes.
  • Divide the mixture into 12 equal portions. Dip into flour and pat into a flat, round patty shape.
  • Heat a shallow pool of oil in a wide skillet. Cook the sweet potato patties over a high heat until they are golden, turning them once.
  • Drain the cooked patties on paper towels and sprinkle with sesame seeds. Serve while still hot, with a spoonful of the Soy & Tomato Sauce.

Nutrition Facts : Calories 109.7, Fat 2.5, SaturatedFat 0.3, Sodium 796.5, Carbohydrate 19.6, Fiber 3.4, Sugar 6, Protein 3.7

JAPANESE SOY GLAZED SWEET POTATO



Japanese Soy Glazed Sweet Potato image

This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Recipe #362130. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.

Provided by Chickee

Categories     Low Protein

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons brown sugar
3 tablespoons low sodium soy sauce
2 tablespoons mirin (sweet rice wine)
1 tablespoon dark sesame oil
4 garlic cloves, minced
2 -3 sweet potatoes, diced
1 tablespoon toasted sesame seeds
1 sheet of toasted nori

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
  • Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
  • Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
  • Sprinkle with sesame seeds and shredded nori, toss and serve.

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