Coconut Almond Crusted Chicken Fingers Food

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ALMOND COCONUT CHICKEN TENDERS



Almond Coconut Chicken Tenders image

These baked Almond Coconut Chicken Tenders are delicious, healthy and fun for the whole family! Serve them up with baked sweet potato fries, on a salad or in a wrap for a quick and easy weeknight meal! {Paleo & gluten-free}

Provided by Elysia

Categories     Appetizer     Main Course

Time 40m

Number Of Ingredients 8

1 egg
3/4 cup almond flour
3/4 cup unsweetened coconut
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon dried parsley
1/2 teaspoon salt
1 1/2 lbs chicken tenders ((can also use boneless skinless chicken breasts cut into strips))

Steps:

  • Preheat the oven to 375 degree F. Line a baking sheet with parchment paper or spray with non-stick cooking spray.
  • In one shallow bowl, whisk an egg until mixture is smooth. In another shallow bowl, mix together the almond flour, coconut, paprika, garlic powder, dried parsley and salt.
  • One at a time, dip the chicken strips into the egg mixture and flip until well coated.
  • Next, transfer the egg-coated chicken strip to the dry mixture. Flip until both sides are well coated with the almond, coconut and spice mixture. Continue until all of the chicken strips have been completed.
  • Place chicken fingers on the prepared sheet and bake for 25-30 minutes, or until no longer pink inside. Serve warm.

Nutrition Facts : Calories 378 kcal, Carbohydrate 10 g, Protein 32 g, Fat 25 g, SaturatedFat 11 g, Cholesterol 113 mg, Sodium 396 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

ALMOND COCONUT CRUSTED CHICKEN FINGERS/ NUGGETS



Almond coconut crusted chicken fingers/ nuggets image

yummy and keto friendly

Categories     Poultry     Low Carb     Low Carb Poultry     Dinner     Poultry Dinner

Yield 4

Number Of Ingredients 8

1 pound boneless, skinless chicken breast
1 large Egg, fresh, whole, raw
3/4 cup Almond Flour
3/4 cup, shredded Coconut, raw
1 tsp Paprika
1 tsp Garlic powder
1/2 tsp Parsley, dried
1 dash Salt

Steps:

  • Preheat over to 375. cut chicken into strips or nuggets.
  • In a shallow bowl whisk egg until smooth. In another shallow bowl mix all dry ingredients.
  • Dip chicken into egg, then into dry mixture until fully coated.
  • Line baking sheet with parchment paper, put chicken on paper and bake for 25-30 minutes

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

COCONUT-ALMOND CRUSTED CHICKEN FINGERS



Coconut-Almond Crusted Chicken Fingers image

These are delicious! They are a little different than usual so they keep things interesting. Try one of the many, many dip recipes here on 'zaar to jazz them up even more. I use my own dip: recipe #385479

Provided by Realtor by day

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil (to spray the pan)
1/2 cup almond flour
1/2 cup sweetened flaked coconut
12 garlic flavor Club crackers
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
5 tablespoons butter
10 chicken tenderloins (or 4-5 boneless, skinless chicken breasts cut into fingers)

Steps:

  • Preheat oven to 475°F Spray a baking sheet with olive oil.
  • Place almond flour, coconut, crackers, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the crackers are finely chopped and the paprika is mixed throughout, about 1 minute. Transfer the mixture to a shallow dish.
  • Melt butter in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the crumb mixture; turn to coat evenly. (Discard any remaining butter and almond mixture.) Place the tenders on the prepared tray.
  • Bake the chicken tenders until golden brown, crispy and no longer pink in the center, about 30 minutes, carefully turning once.

Nutrition Facts : Calories 249.5, Fat 21.8, SaturatedFat 13.4, Cholesterol 38.2, Sodium 552.1, Carbohydrate 13.5, Fiber 1, Sugar 6, Protein 1.5

ALMOND CRUSTED CHICKEN FINGERS



Almond Crusted Chicken Fingers image

Lovely crunchy almond chicken, serve with coleslaw and oven fries, for a nice summer supper. from the local newpaper.

Provided by Derf2440

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup skim milk
1 egg
1/2 cup all-purpose flour
1/4 cup ground almonds
3/4 teaspoon salt
2 boneless skinless chicken breasts
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 400f degrees,.
  • Lightly grease a baking sheet.
  • In a shallow bowl, whisk milk and egg together.
  • Place half the flour in another bowl, in a separate bowl stir almonds with the remaining flour.
  • To each bowl, stir in 1/4 teaspoon salt.
  • Slice chicken into finger size strips.
  • Sprinkle both sides of chicken with salt and pepper.
  • Lightly coat chicken strips with flour, followed by milk mixture, then coat with almond mixture.
  • Heat oil in a large frying pan over medium high heat.
  • Add chicken, cook in two batches, adding more oil if necessary, until golden, about 1 to 2 minutes on each side.
  • Chicken will not be cooked through.
  • Transfer to baking sheet.
  • Bake in centre of preheated oven until cooked through, about 6 to 8 minutes.

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