ALMOND COCONUT CHICKEN TENDERS
These baked Almond Coconut Chicken Tenders are delicious, healthy and fun for the whole family! Serve them up with baked sweet potato fries, on a salad or in a wrap for a quick and easy weeknight meal! {Paleo & gluten-free}
Provided by Elysia
Categories Appetizer Main Course
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degree F. Line a baking sheet with parchment paper or spray with non-stick cooking spray.
- In one shallow bowl, whisk an egg until mixture is smooth. In another shallow bowl, mix together the almond flour, coconut, paprika, garlic powder, dried parsley and salt.
- One at a time, dip the chicken strips into the egg mixture and flip until well coated.
- Next, transfer the egg-coated chicken strip to the dry mixture. Flip until both sides are well coated with the almond, coconut and spice mixture. Continue until all of the chicken strips have been completed.
- Place chicken fingers on the prepared sheet and bake for 25-30 minutes, or until no longer pink inside. Serve warm.
Nutrition Facts : Calories 378 kcal, Carbohydrate 10 g, Protein 32 g, Fat 25 g, SaturatedFat 11 g, Cholesterol 113 mg, Sodium 396 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
ALMOND COCONUT CRUSTED CHICKEN FINGERS/ NUGGETS
yummy and keto friendly
Categories Poultry Low Carb Low Carb Poultry Dinner Poultry Dinner
Yield 4
Number Of Ingredients 8
Steps:
- Preheat over to 375. cut chicken into strips or nuggets.
- In a shallow bowl whisk egg until smooth. In another shallow bowl mix all dry ingredients.
- Dip chicken into egg, then into dry mixture until fully coated.
- Line baking sheet with parchment paper, put chicken on paper and bake for 25-30 minutes
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
COCONUT-ALMOND CRUSTED CHICKEN FINGERS
These are delicious! They are a little different than usual so they keep things interesting. Try one of the many, many dip recipes here on 'zaar to jazz them up even more. I use my own dip: recipe #385479
Provided by Realtor by day
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 475°F Spray a baking sheet with olive oil.
- Place almond flour, coconut, crackers, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the crackers are finely chopped and the paprika is mixed throughout, about 1 minute. Transfer the mixture to a shallow dish.
- Melt butter in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the crumb mixture; turn to coat evenly. (Discard any remaining butter and almond mixture.) Place the tenders on the prepared tray.
- Bake the chicken tenders until golden brown, crispy and no longer pink in the center, about 30 minutes, carefully turning once.
Nutrition Facts : Calories 249.5, Fat 21.8, SaturatedFat 13.4, Cholesterol 38.2, Sodium 552.1, Carbohydrate 13.5, Fiber 1, Sugar 6, Protein 1.5
ALMOND CRUSTED CHICKEN FINGERS
Lovely crunchy almond chicken, serve with coleslaw and oven fries, for a nice summer supper. from the local newpaper.
Provided by Derf2440
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400f degrees,.
- Lightly grease a baking sheet.
- In a shallow bowl, whisk milk and egg together.
- Place half the flour in another bowl, in a separate bowl stir almonds with the remaining flour.
- To each bowl, stir in 1/4 teaspoon salt.
- Slice chicken into finger size strips.
- Sprinkle both sides of chicken with salt and pepper.
- Lightly coat chicken strips with flour, followed by milk mixture, then coat with almond mixture.
- Heat oil in a large frying pan over medium high heat.
- Add chicken, cook in two batches, adding more oil if necessary, until golden, about 1 to 2 minutes on each side.
- Chicken will not be cooked through.
- Transfer to baking sheet.
- Bake in centre of preheated oven until cooked through, about 6 to 8 minutes.
More about "coconut almond crusted chicken fingers food"
COCONUT & ALMOND CRUSTED CHICKEN - I.RUN.ON.NUTRITION
From irunonnutrition.com
HEALTHY AND GLUTEN FREE ALMOND-CRUSTED CHICKEN FINGERS
From more.ctv.ca
Servings 3-4Total Time 25 mins
PALEO CRISPY COCONUT CHICKEN FINGERS - PERCHANCE TO COOK
From perchancetocook.com
ALMOND-CRUSTED CHICKEN FINGERS
From doyrecipes.blogspot.com
ALMOND CRUSTED CHICKEN FINGERS - SWINTON KITCHEN
From swintonkitchen.com
CAVEMAN FOOD: ALMOND CRUSTED CHICKEN FINGERS
From cavemanfood.blogspot.com
CRUNCHY COCONUT CHICKEN FINGERS WITH PEACH HONEY MUSTARD
From howsweeteats.com
ALMOND COCONUT CRUSTED CHICKEN FINGERS | RECIPE | COCONUT ...
From pinterest.nz
ALMOND CRUSTED CHICKEN FINGERS RECIPE - FORKNPLATE
From forknplate.com
2B MINDSET RECIPE: ALMOND CRUSTED CHICKEN FINGERS — LIFE ...
COCONUT ALMOND CHICKEN - TODAY
From today.com
ALMOND CRUSTED CHICKEN TENDERS (KETO, GLUTEN-FREE) - ALL ...
From allnutritious.com
BAKED ALMOND CRUSTED CHICKEN FINGERS WITH BAKED ...
From fromcalculustocupcakes.com
CRISPY COCONUT CHICKEN - IFOODREAL.COM
From ifoodreal.com
ALMOND CRUSTED CHICKEN FINGERS - VEGGIES BY CANDLELIGHT
From veggiesbycandlelight.com
HEALTHY BAKED CHICKEN TENDERS - EATING BIRD FOOD
From eatingbirdfood.com
ZESTY ALMOND CRUSTED CHICKEN FINGERS - FIT MOM ANGELA
From fitmomangelad.com
FISHER NUTS | RECIPE | ALMOND CRUSTED CHICKEN FINGERS
From mail.fishernuts.com
ALMOND CRUSTED CHICKEN TENDERS - SLENDER KITCHEN
From slenderkitchen.com
ALMOND CRUSTED CHICKEN FINGERS RECIPE - FOOD NEWS
From foodnewsnews.com
COCONUT-CRUSTED CHICKEN FINGERS - FIT FOODIE FINDS
From fitfoodiefinds.com
ALMOND CRUSTED CHICKEN FINGERS - JASMINEBAKER.CA
From jasminebaker.ca
GENERIC - COCONUT CRUSTED CHICKEN FINGERS CALORIES, CARBS ...
From sync.myfitnesspal.com
ALMOND COCONUT CRUSTED CHICKEN TENDERS WITH MANGO HONEY ...
From wishesndishes.com
WORLD BEST FLAKES : COCONUT-ALMOND CRUSTED CHICKEN FINGERS
From worldbestflakerecipes.blogspot.com
EASY BAKED COCONUT CHICKEN TENDERS RECIPE - PALEO & LOW CARB
From wholesomeyum.com
ALMOND CRUSTED CHICKEN {OVEN BAKED ... - IFOODREAL.COM
From ifoodreal.com
ALMOND COCONUT CRUSTED CHICKEN TENDERS | HAUTE & HEALTHY ...
From pinterest.com
ALMOND CRUSTED CHICKEN FINGERS RECIPE
From crecipe.com
ALMOND-CRUSTED CHICKEN FINGERS » THE CANDIDA DIET
From thecandidadiet.com
ALMOND CRUSTED CHICKEN FINGERS - HEALTHY NUTRITIOUS
From healthynutritious.com
FIVE SPICE ALMOND CHICKEN FINGER SALAD - DASH OF MANDI
From dashofmandi.com
10 HEALTHY CHICKEN FINGER RECIPES - FORKLY
From forkly.com
COCONUT ALMOND CRUSTED CHICKEN FINGERS RECIPE - WEBETUTORIAL
From webetutorial.com
COCONUT CHICKEN FINGERS - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
ALMOND-CRUSTED CHICKEN FINGERS RECIPE - EATINGWELL
From eatingwell.com
BUTTERMILK ALMOND CRUSTED CHICKEN FINGERS. | RECIPE ...
From pinterest.ca
ALMOND-CRUSTED CHICKEN FINGERS - STARKEL NUTRITION
From starkelnutrition.com
BUTTERMILK ALMOND CRUSTED CHICKEN FINGERS - HOW SWEET EATS
From howsweeteats.com
COCONUT CURRY CRUSTED CHICKEN FINGERS - BETTERBODY FOODS
From betterbodyfoods.com
COCONUT CHICKEN FINGERS | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
BAKED COCONUT CRUSTED CHICKEN TENDERS WITH HONEY MUSTARD ...
From notenoughcinnamon.com
RECIPES FOR ALMOND-CRUSTED CHICKEN FINGERS WITH GROCERY ...
From saymmm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love