ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS
Use butternut squash or a small, firm cooking pumpkin such as a sugar pumpkin for the best results.
Provided by Susan Spungen
Categories Appetizer Side Roast Thanksgiving Low Fat Vegetarian Low Cal Dinner Lunch Mint Squash Butternut Squash Fall Winter Healthy Low Cholesterol Vegan Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F. Cut squash into 1 1/2"-thick wedges, leaving skin on. Scrape off seeds and strings with a large spoon and discard. Coat wedges with 3 tablespoons oil and season with salt and pepper. Lay wedges cut side down on a large rimmed baking sheet. Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes.
- Heat remaining 1 tablespoon oil in a small skillet over medium-high heat. Add pumpkin seeds and cook, swirling pan often, until seeds are puffed and brown but still have a bit of green, 4-5 minutes. Transfer seeds to paper towels to drain. Sprinkle with salt. DO AHEAD: Squash and toasted pumpkin seeds can be made 4 hours ahead. Let stand separately at room temperature. Rewarm squash before serving.
- Transfer squash to a large platter and drizzle with balsamic vinegar. Sprinkle squash with torn mint leaves and toasted pumpkin seeds.
TOASTED PUMPKIN SEEDS
Provided by Michael Chiarello : Food Network
Time 12m
Yield about 1 cup
Number Of Ingredients 3
Steps:
- Preheat the oven to 375 degrees F.
- Scatter pumpkin seeds onto a sheet pan in a single layer and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Bake for about 7 minutes, until light brown and crispy.
ROASTED WINTER SQUASH SEEDS
Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.
Provided by Blancheskid
Categories Appetizers and Snacks Nuts and Seeds
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
- Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g
ROASTED SQUASH WITH SOUR CHERRIES, SPICED SEEDS & FETA
Serve this squash or pumpkin dish as a smart vegetarian main or dinner party side, packed with contrasting flavours such as sweet honey, sour cherries and salty crumbled cheese
Provided by Cassie Best
Time 1h5m
Yield Serves 4 as a main or 6-8 as a side
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a large baking tray with baking parchment. Arrange the squash or pumpkin wedges on the tray and drizzle with oil. Season well, put in the oven and roast for 35-45 mins or until tender (different varieties will take varying amounts of time, so check by pressing the flesh with a knife - it should be very tender when cooked).
- Meanwhile, prepare the spiced seeds. Wash and dry the seeds from your squash, removing any stringy bits. Mix the seeds, spices and oil on another baking tray lined with baking parchment, season well and toss together. Put on the shelf below the squash and roast together for the final 10 mins, stirring now and then, until toasted.
- Put the vinegar, honey and cherries in a small pan. Simmer gently for 2-3 mins until the cherries are plump and the dressing has reduced by half. Stir in a pinch of salt and the sesame oil, remove from the heat and leave to cool for 10 mins.
- To serve, arrange a layer of warm wedges on a platter. Drizzle over the syrupy dressing and cherries, the seeds and mint leaves. Finally, scatter with feta.
Nutrition Facts : Calories 278 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
SAVORY TOASTED PUMPKIN SEEDS
Pumpkin seeds that are crunchy and full of fall flavor. Very popular.
Provided by CRYSTAL10
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 16
Number Of Ingredients 4
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
- Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Nutrition Facts : Calories 103.6 calories, Carbohydrate 3.3 g, Cholesterol 2.9 mg, Fat 9 g, Fiber 0.7 g, Protein 4.3 g, SaturatedFat 2.2 g, Sodium 87.7 mg, Sugar 0.2 g
ROASTED PUMPKIN SALAD WITH ORANGE DRESSING
Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes. The dressing is a light, tasty mix of honey, olive oil and balsamic vinegar. Top it all off with crumbled goat cheese for that final tangy touch. -Sasha King, Westlake Village, California
Provided by Taste of Home
Categories Lunch
Time 1h30m
Yield 16 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. Peel and cut pumpkin into 1-in. cubes, reserving the seeds. Place pumpkin cubes in a large bowl. Toss with 1/4 cup oil, 1/4 cup honey, 1/2 teaspoon salt and 1/8 teaspoon pepper. Place pumpkin in a greased 15x10x1-in. baking pan; bake until tender, 30-35 minutes., Place seeds on a baking sheet; bake until golden brown, 8-10 minutes., Place orange juice, vinegar, shallot, garlic, orange zest and the remaining 2 tablespoons honey in a small saucepan. Bring to a boil; cook until liquid is reduced by half, 15-20 minutes. Strain into a small bowl. Gradually whisk in remaining 6 tablespoons oil, 1/4 teaspoon salt and 1/8 teaspoon pepper until blended., In a large bowl, combine arugula, apricots, cranberries and roasted pumpkin. Sprinkle with goat cheese and pumpkin seeds. Drizzle with dressing before serving.
Nutrition Facts : Calories 195 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 157mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
More about "roasted squash with mint and toasted pumpkin seeds food"
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS …
From bonappetit.com
3.6/5 (49)Servings 8-10
- Preheat oven to 425°. Cut squash into 1½”-thick wedges, leaving skin on. Scrape off seeds and strings with a large spoon and discard. Coat wedges with 3 Tbsp. oil and season with salt and pepper. Lay wedges cut side down on a large rimmed baking sheet. Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes.
- Heat remaining 1 Tbsp. oil in a small skillet over medium-high heat. Add pumpkin seeds to cook, swirling pan often, until seeds are puffed and brown but still have a bit of green, 4–5 minutes. Transfer seeds to paper towels to drain. Sprinkle with salt. DO AHEAD Squash and toasted pumpkin seeds can be made 4 hours ahead. Let stand separately at room temperature. Rewarm squash before serving.
- Transfer squash to a large platter and drizzle with balsamic vinegar. Sprinkle squash with torn mint leaves and toasted pumpkin seeds.
ROASTED SQUASH SEEDS RECIPE (WITH VARIATIONS)
From thespruceeats.com
150 PUMPKIN AND SQUASH RECIPES IDEAS | RECIPES, SQUASH ...
From pinterest.ca
WARM SPICY ROASTED BUTTERNUT SQUASH SALAD — THE CHEF'S WIFE
From thechefswife.co
ROASTED SQUASH & BEET SALAD WITH BALSAMIC VINAIGRETTE ...
From kinfoodco.com
COCONUT QUINOA WITH ROASTED SQUASH - ¡HOLA! JALAPEÑO
From holajalapeno.com
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS ...
From copymethat.com
WINTER SQUASH SOUP WITH ROASTED PUMPKIN SEEDS - FOOD & WINE
From foodandwine.com
DAY 19- ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS ...
From theweightisover101.wordpress.com
PUMPKIN SEEDS AND MINT RECIPES (33) - SUPERCOOK
From supercook.com
SPICY HARISSA BUTTERNUT SQUASH SOUP - THE ENDLESS MEAL®
From theendlessmeal.com
ROASTED BUTTERNUT SQUASH SEEDS RECIPES
From tfrecipes.com
RECIPE FOR TOASTED PUMPKIN SEEDS - ALL INFORMATION ABOUT ...
From therecipes.info
39 BEST ACORN SQUASH RECIPES TO TRY NOW - EPICURIOUS
From epicurious.com
EASY ROASTED PUMPKIN SEEDS RECIPE - SERIOUS EATS
From seriouseats.com
ROASTED SQUASH GNOCCHI WITH TOASTED PUMPKIN SEEDS – EAT ...
From eatdrinkbetter.com
PUMPKIN SEEDS RAW VS ROASTED - ALL INFORMATION ABOUT ...
From therecipes.info
ROASTED SQUASH AND CHICKPEAS RICE BOWLS WITH TAHINI ...
From nucook.org
RECIPES - MOGRO MOBILE GROCERY
From mogro.net
ROAST BUTTERNUT SQUASH AND COCONUT SOUP — REBECCA COOKS
From rebeccacooks.net
TOASTED PUMPKIN AND SQUASH SEEDS, WHATS COOKING AMERICA
From whatscookingamerica.net
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS ...
From pinterest.com
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS RECIPE ...
From eatyourbooks.com
MEXICAN SQUASH SEEDS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ROASTED SQUASH WITH MINT AND TOASTED PEPITAS - APPLE A DAY
From kelseysappleaday.com
NUTRITION FACTS FOR ROASTED SQUASH AND PUMPKIN SEEDS ...
From tools.myfooddata.com
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS ...
From copymethat.com
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS | ACORN ...
From pinterest.co.uk
FALL VEGETABLE SALAD - FEED YOUR ... - FEED YOUR POTENTIAL
From fyp365.com
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS ...
From pinterest.com
MAPLE ROASTED SQUASH WITH RHUBARB, APPLE, FRESH MINT AND ...
From scarecrowspantry.com
ROAST BUTTERNUT PUMPKIN & FETA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ROASTED SQUASH WITH TOASTED SESAME SEEDS & GOLDEN RAISINS ...
From kate-cooks.com
TOASTED PUMPKIN SEEDS RECIPE - SUSAN SPUNGEN | FOOD & WINE
From foodandwine.com
ROASTED TOMATO AND PUMPKIN SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
RECIPES FOR WINTER SQUASH BEYOND BUTTERNUT | BON APPéTIT
From bonappetit.com
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS - MOGRO ...
From mogro.net
ROASTED SQUASH SALAD WITH BACON & PUMPKIN SEEDS RECIPE ...
From myrecipes.com
ROASTED SQUASH MINT AND TOASTED PUMPKIN SEEDS RECIPES
From tfrecipes.com
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS — BLUE ...
From blueheroncommunityfarm.com
9 ROASTED PUMPKIN SEED RECIPES - SERIOUS EATS
From seriouseats.com
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS
From today.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love