Roasted Salt Vinegar Chickpeas Food

ROASTED SALT & VINEGAR CHICKPEAS

Roasted Salt & Vinegar Chickpeas image

If you love salt and vinegar chips like I do, you will love this healthier alternative! This tangy and salty treat will keep you coming back for more! Perfect as a midday snack. Keep an eye on these, as they can easily burn.

Provided by France C

Categories Appetizers and Snacks Beans and Peas

Time 1h10m

Yield 4

Number Of Ingredients 4

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 cup white vinegar
1 tablespoon olive oil
1 teaspoon salt

Steps:

Combine chickpeas and vinegar in a saucepan. Bring to a boil. Remove from heat and let stand for 30 minutes.
Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with foil.
Drain chickpeas well, discarding vinegar. Spread on the roasting pan and drizzle with olive oil. Sprinkle salt on top and toss to coat.
Roast chickpeas, shaking the pan every 8 to 10 minutes, until they are slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a plate lined with paper towels to absorb excess oil. Serve warm or at room temperature.

Nutrition Facts : Calories 114.3 calories, Carbohydrate 15.8 g, Fat 4.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 790.7 mg

AIR FRYER SALT AND VINEGAR CHICKPEAS

Air Fryer Salt and Vinegar Chickpeas image

This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.

Provided by France C

Categories Appetizers and Snacks Beans and Peas

Time 50m

Yield 2

Number Of Ingredients 4

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 cup white vinegar
1 tablespoon olive oil
½ teaspoon sea salt

Steps:

Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
Drain chickpeas, removing any loose skins.
Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg

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