Lobster Crusted Tilapia Food

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PARMESAN CRUSTED TILAPIA RECIPE



Parmesan Crusted Tilapia Recipe image

Quick and Easy Baked Tilapia recipe in a delicious Panko and Parmesan topping!

Provided by Julie Evink

Categories     Main Course

Time 30m

Number Of Ingredients 4

4 Tilapia fillets
1/2 c. Panko Bread Crumbs
1/2 c. Parmesan Cheese (shredded)
3 Tbsp butter (melted)

Steps:

  • Preheat oven to 425 degrees.
  • Spray cookie sheet with non-stick cooking spray.
  • Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 472 kcal, Carbohydrate 22 g, Protein 49 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 128 mg, Sodium 855 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA



CopyCat Red Lobster Parmesan Crusted Tilapia image

Red Lobster patrons who enjoy the chain's Parmesan Crusted Tilapia entrée might want to learn to prepare it at home. With the basic ingredients of parmesan cheese, bread crumbs, and tilapia fillets, home cooks can learn how to make this Red Lobster Parmesan Crusted Tilapia recipe by following a few simple steps. - See more at: http://www.copycatrecipeguide.com/How_to_Make_Red_Lobster_Parmesan_Crusted_Tilapia#sthash.seI2JqRe.dpuf

Provided by SPF2057

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

24 ounces tilapia fillets
1/2 lb linguine, cooked
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese, shredded
1/2 cup parmesan cheese, shredded
1 tablespoon dried parsley
10 ounces alfredo sauce, refrigerated
2 tablespoons fresh basil, chopped
1/4 cup chablis (optional) or 1/4 cup Chardonnay wine (optional)
1/4 cup half-and-half cream

Steps:

  • Preheat the oven to 425 degrees.
  • Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
  • Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
  • Make the Parmesan base.
  • In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
  • Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
  • Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
  • As the fish bakes, prepare the Parmesan Cream Sauce.
  • In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
  • Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
  • If desired, garnish the entrée with additional parmesan cheese.

Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.7, Cholesterol 112.7, Sodium 581, Carbohydrate 54.2, Fiber 2.6, Sugar 2.6, Protein 53.6

MACADAMIA CRUSTED TILAPIA WITH WHITE CHOCOLATE BEURRE BLANC



Macadamia Crusted Tilapia with White Chocolate Beurre Blanc image

Provided by Kelsey Nixon

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 15

1/2 cup all-purpose flour
2 large eggs
3 cups macadamia nuts
6 (6-ounce) tilapia fillets
Salt and freshly ground black pepper
4 tablespoons olive oil
White Chocolate Beurre Blanc, recipe follows
1/3 cup shallot, minced
2 tablespoons olive oil
1 tablespoon garlic, minced
2/3 cup dry white wine
1 cup heavy cream
1/2 cup coconut milk
2 tablespoons white chocolate
Kosher salt and freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. Transfer nuts to another bowl. Season fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet. Bake fish until just opaque in center, about 7 minutes. Top with White Chocolate Beurre Blanc and serve.
  • Cook shallots in olive oil in a heavy saucepan over medium high heat, stirring, until softened, about 3 minutes, adding garlic in the last minute. Deglaze with wine and reduce by half. Add cream and coconut milk and reduce by half once more. Remove sauce from heat and mount with white chocolate until sauce thickens. Season with salt and pepper.

MEDITERRANEAN HERB CRUSTED TILAPIA



Mediterranean Herb Crusted Tilapia image

Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.

Provided by McCormick

Categories     Entrees,

Yield 6

Number Of Ingredients 13

1 tsp McCormick® Garlic, Minced
1 tsp McCormick® Marjoram Leaves
3/4 tsp McCormick® Mustard, Ground
3/4 tsp McCormick® Basil Leaves
3/4 tsp McCormick® Oregano Leaves
1/2 tsp McCormick® Black Pepper, Coarse Ground
6 tilapia or flounder fillets (about 1 1/2 pounds)
1/2 tsp salt
1/3 cup butter melted
1 1/2 cups chopped fresh spinach leaves
3/4 cup panko (Japanese) bread crumbs
1/3 cup finely chopped red bell pepper
3 tbsps shredded Parmesan cheese

Steps:

  • Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.
  • Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
  • Bake 15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 Calories

MACADAMIA CRUSTED TILAPIA WITH WHITE CHOCOLATE BEURRE BLANC



Macadamia Crusted Tilapia With White Chocolate Beurre Blanc image

From "The Next Food Network Star" courtesy of Kelsey Nixon. This dish is being served at the Red Lobster restaurants. Looks simple to make with ingredients I have all of the time (except macadamia nuts)

Provided by KelBel

Categories     Tilapia

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup all-purpose flour
2 large eggs
3 cups macadamia nuts
6 (6 ounce) tilapia fillets
salt & freshly ground black pepper
4 tablespoons olive oil
1/3 cup shallot, minced
2 tablespoons olive oil
1 tablespoon garlic, minced
2/3 cup dry white wine
1 cup heavy cream
1/2 cup coconut milk
2 tablespoons white chocolate
salt & freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. Transfer nuts to another bowl.
  • Season fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely.
  • Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet. Bake fish until just opaque in center, about 7 minutes.
  • White Chocolate Beurre Blanc:.
  • Cook shallots in olive oil in a heavy saucepan over medium high heat, stirring, until softened, about 3 minutes, adding garlic in the last minute. Deglaze with wine and reduce by half. Add cream and coconut milk and reduce by half once more. Remove sauce from heat and mount with white chocolate until sauce thickens. Season with salt and pepper
  • Top with fish with White Chocolate Beurre Blanc and serve.

Nutrition Facts : Calories 1059.6, Fat 89.1, SaturatedFat 25.1, Cholesterol 210.4, Sodium 148.8, Carbohydrate 25.2, Fiber 6.6, Sugar 7.1, Protein 44.6

TILAPIA... WHITE CHOCOLATE MACADAMIA CRUSTED TILAPIA



Tilapia... White Chocolate Macadamia Crusted Tilapia image

Although not normally a fish fan, a friend decided to try this Red Lobster menu item last year after reading its description. As it turns out this dish won a Food Network Challange which is why it was being showcased. After being tempted by the description of white chocolate, toasted macadmia nuts and coconut, and a smooth sweet sauce, it was a must try. Needless to say it was a huge hit and after trying it myself I am a true believer too. If you want a great fish dish that is as captivating and delightness as a great dessert too... this is the recipe for you.

Provided by Timothy H.

Categories     Tilapia

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1/3 cup chopped macadamia nuts
1/3 cup sweetened flaked coconut
1/3 cup panko breadcrumbs
4 tablespoons melted butter
1 tablespoon finely chopped shallot
1/4 cup white wine
1/4 cup lemon juice
1 cup heavy cream
1/2 cup butter
1/4 cup shaved white chocolate (use real white chocolate only, not white baking chips )
kosher salt
4 tilapia fillets
sea salt
paprika
fresh ground black pepper
1 cup coconut milk (or Coco Lopez)

Steps:

  • 1, FOR MACADAMIA CRUST: Mix all of first 4 crust ingredients well.
  • 2. Spread crust out on to a baking sheet.
  • 3. Bake in a 300°F oven for approximately 15 minutes or until golden brown, stirring occasionally.
  • 4. FOR WHITE CHOCOLATE SAUCE: In a small non-reactive sauce pan add the shallot, wine and lemon juice. Bring to a boil and reduce heat. Simmer until liquid has reduced by 2/3.
  • 5. In another saucepan add the heavy cream. Bring to a simmer and reduce by 1/3.
  • 6, While liquids are reducing, cut the butter into small pieces.
  • 7. Once liquids are reduced, remove from heat and strain the shallot lemon mixture and add it to the heavy cream.
  • 8.Keeping the pan warm, slowly add 2-3 pieces of the butter to the lemon cream mixture while continually whisking. Continue to whisk while adding remaining butter.
  • 9. Next whisk in the white chocolate until fully incorporated.
  • 10. TILAPIA PREP: Spray a baking dish with non stick spray.
  • 11. Place 4 tilapia fillets flesh side up.
  • 12. Season filets with sea salt, pepper and paprika.
  • 13. Brush Coconut Milk or Coco Lopez over the top of each fish filet.
  • 14. Bake the prepared fish in a 350°F oven for approximately 10-15 minutes or until fish reaches 150°F internally.
  • 15. PRESENTATION: Portion the chocolate sauce onto 4 plates.
  • 16. Place the cooked fish on top of the chocolate sauce.
  • 17. Top each filet with the macadamia topping. Enjoy!

RITZ PARMESAN TILAPIA



Ritz Parmesan Tilapia image

Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture and pat additional cracker mixture after I turn the fillet.

Provided by rebus6

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 tilapia fillets
20 Ritz crackers
1 egg
1/3 cup 2% low-fat milk
1 tablespoon dried tarragon
2 teaspoons dried basil
1/2 teaspoon cayenne pepper
2 teaspoons garlic pepper seasoning
1/2 cayenne
1/3 cup parmesan cheese

Steps:

  • Finely crush Ritz crackers.
  • Mix all dry ingredients with cracker crumbs.
  • Beat egg and milk.
  • Preheat oven to 450 degrees.
  • Spray broiler pan with cooking spray.
  • Dip each fillet in egg and milk mixture.
  • Coat filet with cracker mixture.
  • Place on broiler pan.
  • Cook for 5 minutes and turn.
  • Lightly recoat turned side of fillet with egg mixture and cracker mixture.
  • Cook for 4-5 minutes Serve.

LOBSTER CRUSTED TILAPIA



Lobster Crusted Tilapia image

Whats not to love about versatile fresh tilapia covered with succulent lobster meat? Call it a seafood lovers dream.

Provided by RedLobsterRestauran

Categories     < 30 Mins

Time 25m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8

8 ounces spinach and artichoke dip
1 cup lobster meat, cooked and chopped
1/2 cup parmesan cheese
1/2 cup panko breadcrumbs
2 tablespoons butter, melted
salt and pepper
nonstick cooking spray
20 ounces tilapia fillets

Steps:

  • Preheat oven to 425 degrees.
  • Spray a 9x13 baking dish with a non-stick cooking spray. Place Tilapia in a baking dish in a single layer and drizzle with melted butter and season with salt and pepper; set a side.
  • In a small mixing bowl combine the Spinach and Artichoke Dip and the Lobster meat; stir well and place 1/3 cup of mixture on # smoothing to form an even crust.
  • In a separate bowl, combine the Parmesan cheese and panko bread crumbs and sprinkle on the coated fish, covering well.
  • Pour ¼ cup water around the fish, being careful not to wash away the mixture of coating.
  • Bake for 15-20 minutes until fish flakes easily.

Nutrition Facts : Calories 294.2, Fat 12.5, SaturatedFat 6.8, Cholesterol 97.2, Sodium 404.6, Carbohydrate 10.2, Fiber 0.6, Sugar 0.9, Protein 35.1

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