Roasted Red Pepper And Cabbage Soup Food

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ROASTED RED PEPPER AND CABBAGE SOUP



Roasted Red Pepper And Cabbage Soup image

Time 3h

Yield 8

Number Of Ingredients 11

2 red bell peppers
1 tablespoon olive oil
1 large white onion
2 large carrots
4 cloves garlic
1 medium cabbage
2 medium zucchini (8-12 inches long)
2 cups canned (and drained) or frozen corn
2 teaspoons salt
1 teaspoon ground black pepper
6 cups chicken stock

Steps:

  • Preheat oven to 350 degrees F. Remove the stems and seeds from the red bell peppers. Cut the peppers into 2-inch-wide strips. Place skin-side down on a baking sheet. Spread the olive oil over the pepper strips. Place in oven and bake for 30 minutes or until the peppers are lightly blackened on the edges. Remove the skin from the onion and chop into 1/4-inch pieces. Clean the carrots and chop into 1/4-inch rounds. Remove the skin from the garlic and mince. Tear the cabbage leaves into pieces about 3 inches square. Clean the zucchini and cut into 1/2-inch pieces. Cut the roasted red pepper pieces into 1-inch squares. Add all the ingredients to a large stockpot. Bring to a boil, cover, and cook for 20 minutes. Reduce heat to medium-low and simmer for 2 hours.

Nutrition Facts :

ROASTED RED PEPPER SOUP (WEIGHT WATCHER CORE FRIENDLY!)



Roasted Red Pepper Soup (Weight Watcher Core Friendly!) image

This is a sweet and savory red pepper soup that features red onions and balsamic vinegar, along with easy to use bottled red peppers. I adapted this from a sauce recipe that I often use on chicken and pasta meals. If you want to make something more indulgent, replace the skim milk with half and half or heavy cream. Yum!

Provided by BuckeyeSara

Categories     Peppers

Time 20m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 8

3 teaspoons olive oil
1 cup finely chopped red onion
11 ounces roasted red peppers, roughly chopped
1 tablespoon balsamic vinegar
1/2 teaspoon dried basil
2 cups skim milk
2 tablespoons tomato paste
1 teaspoon asian chili-garlic sauce (or hot sauce to taste)

Steps:

  • Heat the olive oil in a skillet or saucepan on medium high heat.
  • Add the onions and cook about 8 minutes or until completely soft and cooked through.
  • Add the red pepper and cook until warm then add the balsamic vinegar and let simmer for 1 minute.
  • Remove the pan from the cooktop and allow it to cool for 5 minutes.
  • While the onions and peppers are cooling, mix the milk, tomato paste and chili sauce in a separate bowl and whisk until well combined. Set aside.
  • Pour the red pepper onion mixture into a blender or food processor and blend until completely smooth.
  • Pour the red pepper mixture back into the pan and heat until warm.
  • Slowly pour the milk mixture into the pan and whisk until completely blended.
  • Bring to a simmer and cook for 2 minutes. remove from heat, cool slightly and serve!

Nutrition Facts : Calories 117.9, Fat 4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 1204.7, Carbohydrate 15.5, Fiber 1.9, Sugar 2.7, Protein 6.2

ROASTED RED PEPPER SOUP



Roasted Red Pepper Soup image

I have made this several times and it is YUMMY! From one of my favorite cookbooks, The Big Book of Soups & Stews by: Maryanna Vollstedt. Prep time does not included roasting your own peppers on the grill or under the broiler. Add about 15 minutes for that.

Provided by Chicagoland Chef du

Categories     Peppers

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 large yellow onion, chopped
2 garlic cloves, minced
1 small potato, peeled and chopped
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon red pepper flakes
2 1/2 cups chicken stock, broth works
3 large red bell peppers, roasted and cut
1 cup buttermilk or 1 cup milk
sour cream (optional) or plain yogurt (optional)
chives (optional)

Steps:

  • In a soup pot over medium heat, warm oil.
  • Add onion and saute'.
  • Add garlic and cook 30 seconds longer.
  • Add potato, salt, thyme, red pepper flakes, and stock/broth.
  • Bring to a boil, reduce heat, cover, and simmer 15 minutes.
  • Add roasted red peppers and cook 5-10 minutes until flavors are blended.
  • Puree w/ blender stick or in batches (food processor or blender).
  • Return to pot and add buttermilk (milk or half & half). Gently heat to serving temperature.
  • Ladle into bowls, top with sour cream & chives.

Nutrition Facts : Calories 191.7, Fat 6.2, SaturatedFat 1.4, Cholesterol 7, Sodium 576, Carbohydrate 27.4, Fiber 4, Sugar 12.4, Protein 8.3

ZUPAS ROASTED RED PEPPER SOUP



Zupas Roasted Red Pepper Soup image

This recipe is from a restaurant in the area called Zupas that I just learned about today. They shared two of their recipes with the public and this was one of them.

Provided by Sabia

Categories     Onions

Time 45m

Yield 3 quarts, 12 serving(s)

Number Of Ingredients 12

2 tablespoons butter
2 cups diced onions
3/4 cup diced celery
1 1/2 tablespoons diced garlic
2 teaspoons dried thyme
1 1/4 cups heavy cream
7 cups vegetable stock
1 (28 ounce) can roasted red peppers
2 teaspoons dry basil
2 tablespoons cayenne pepper
1 bay leaf
2 teaspoons kosher salt

Steps:

  • Start by melting 2 tablespoons of butter in a medium sized soup pot.
  • When melted add diced onion, celery, thyme, basil, cayenne pepper, salt and garlic. Sautee vegetables for about 10 minutes until the vegetables are tender, stirring frequently.
  • Add the water, vegetable base, heavy cream, and roasted red peppers into the soup pot and bring to a simmer.
  • Place the burr mixer in the soup and blend until the soup has a smooth texture. Add the bay leaf and simmer for an additional 20 minutes. pick out the bay leaf to finish.

Nutrition Facts : Calories 131.8, Fat 11.5, SaturatedFat 7, Cholesterol 39, Sodium 1225.9, Carbohydrate 7.2, Fiber 1.7, Sugar 1.4, Protein 1.6

ROASTED RED PEPPER SOUP



Roasted Red Pepper Soup image

This is THE most awesome soup EVER! Great for winter nights to chase the chill away and warm you up from the inside out. Not too spicy, just like tomato soup with a kick.

Provided by kitchengrrl

Categories     Peppers

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 large red bell peppers (4 cups)
1/2 cup diced sweet onion
2 cloves garlic
1 (15 ounce) can diced tomatoes with juice (1 1/2 cups)
4 cups low sodium chicken broth or 4 cups vegetable broth
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • First, trim 4 peppers, discard the seeds, and cut them into flat pieces.
  • Broil the pepper, skin side up, until the skin blisters.
  • Now, cool the pieces in a plastic bag.
  • Remove the skin and chop.
  • (You can use 4-6 roasted red peppers from a jar to save yourself a lot of trouble for the same result.) Sauté 1/2 cup diced sweet onion in a little olive oil.
  • Add a can of diced tomatoes with the juice, the peppers, and 4 cups of broth.
  • Cook for 5 minutes.
  • Whiz half the mixture in a blender, then return it to the original pan.
  • Or use a stick blender and whirl the whole pot around to your desired consistency.
  • I like smooth.
  • Season with a dash of salt and pepper, and a little balsamic vinegar.

Nutrition Facts : Calories 87.6, Fat 2.1, SaturatedFat 0.4, Sodium 252, Carbohydrate 13.4, Fiber 3.3, Sugar 7.5, Protein 5.1

ROASTED RED PEPPER AND TOMATO SOUP



Roasted Red Pepper and Tomato Soup image

On a cold Canadian winter night this soup just hits the spot. Serve with warm cornbread and salad. Or go Mexican tonight.

Provided by Carol Crane

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 1h40m

Yield 6

Number Of Ingredients 15

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
3 red bell peppers
4 large tomatoes - peeled, seeded and chopped
1 ½ teaspoons dried thyme
2 teaspoons paprika
⅛ teaspoon white sugar
6 cups chicken broth
salt and pepper to taste
1 pinch ground cayenne pepper
1 dash hot pepper sauce
2 tablespoons butter
1 ½ tablespoons all-purpose flour
6 tablespoons sour cream

Steps:

  • Roast peppers: rub oil on peppers and put them under the broiler until blackened, turn to get all sides. Put into paper bag and seal. Let rest for 15 minutes, then peel will come right off and core and seeds will fall out. Chop peppers. Reserve one chopped pepper; set aside.
  • Heat olive oil over moderate heat. Add onion and garlic and cook until soft but not brown, about 5 minutes. Stir in tomato, bell peppers (except reserved), thyme, paprika, and sugar. Cook over medium-low heat until all the tomato juices have evaporated, about 25 minutes.
  • Stir in chicken stock, salt and pepper, cayenne pepper, and hot sauce (if using). Bring to boiling, lower heat, and simmer, partially covered, for 25 minutes or until vegetables are tender.
  • Strain soup, reserving broth. Place solids in food processor or blender, and process until fairly smooth. Add puree back into broth.
  • Melt butter and stir in the flour, cook for 1 minute. Stirring slowly, add the broth/vegetable mixture. Add reserved chopped pepper and bring to boiling. Lower heat and simmer 10 minutes.
  • Ladle into bowls and add 1 tablespoon of sour cream to each bowl. For a lighter soup, this is also delicious without the sour cream.

Nutrition Facts : Calories 170 calories, Carbohydrate 14.2 g, Cholesterol 16.5 mg, Fat 9.6 g, Fiber 3.5 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 812.4 mg, Sugar 7.3 g

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