Roasted Pork Tenderloin With Butternut Squash Mash And Tarragon Gravy Food

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ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY



Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy image

Provided by Rocco DiSpirito

Categories     Pork     Roast     Father's Day     Dinner     Pork Tenderloin     Butternut Squash     Healthy     Tarragon     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Serves 4

Number Of Ingredients 12

1 medium butternut squash, cut in half lengthwise, seeds removed
1 pound lean pork tenderloin, trimmed of all visible fat
Salt
Freshly ground black pepper
Nonstick butter-flavored cooking spray
1/2 cup unsweetened applesauce
4 teaspoons Dijon mustard
1/2 cup apple cider or low-fat, low-sodium chicken broth
1 tablespoon plus 2 teaspoons agave nectar
2 teaspoons chopped fresh tarragon
A pinch of ground nutmeg
1/2 cup toasted walnuts, broken into small pieces

Steps:

  • 1. Preheat the oven to 400°F.
  • 2. Place the butternut squash, cut side down, on a microwave-safe plate. Microwave on high till the squash is tender, about 12 to 15 minutes.
  • 3. Meanwhile, heat a large cast-iron skillet over high heat. Season the pork with salt and pepper to taste. When the pan is hot, coat it with the cooking spray. Add the pork to the pan and sear on all sides, about 3 minutes per side. Transfer the pork to a baking sheet and continue cooking in the oven till done, about 10 to 15 minutes, or until the internal temperature reaches 155°F. Remove the baking sheet from the oven, and tent the meat with foil to keep it warm. Let the meat rest for at least 10 minutes before slicing.
  • 4. In the same pan over medium-low heat, add the applesauce, scraping up any flavorful bits with a wooden spoon. Add the mustard, apple cider, 2 teaspoons agave, and tarragon. Stir continuously until the sauce thickens. Season with salt and pepper to taste.
  • 5. With a spoon, scoop the flesh of the squash into a medium bowl. Mash the squash with a fork, and add the nutmeg grates and remaining agave. Stir till combined. Season with salt and pepper to taste.
  • 6. With a sharp knife, thinly slice the pork. Serve the pork with the reduced sauce and the butternut squash. Sprinkle the walnuts on top of the pork.

ROASTED PORK WITH POTATOES AND BUTTERNUT SQUASH



Roasted Pork With Potatoes and Butternut Squash image

Make and share this Roasted Pork With Potatoes and Butternut Squash recipe from Food.com.

Provided by weekend cooker

Categories     Pork

Time 51m

Yield 3 ounces pork, and 1 cup vegetables, 4 serving(s)

Number Of Ingredients 9

1 (1 lb) pork tenderloin, trimmed
2 1/2 cups small red potatoes, halved
2 cups butternut squash, peeled, and cubed
2 tablespoons olive oil, divided
1 1/2 teaspoons chopped thyme
1 1/2 teaspoons chopped sage
1 teaspoon salt, divided
1/4 teaspoon pepper
1/4 cup dry sherry

Steps:

  • Preheat oven to 425 degrees.
  • Combine red potatoes, and butternut squash in an 11x7 baking dish.
  • Combine 1 tablespoon olive oil, thyme, sage, 1/2 teaspoon salt, and pepper, and toss with vegetables.
  • Roast at 425 degrees for 15 minutes.
  • Heat a large skillet over medium-high heat.
  • Add 1 tablespoon olive oil.
  • Sprinkle the tenderloin with 1/2 teaspoon salt, and add pork to pan.
  • Saute for 4 minutes.
  • Stir vegetables, add pork, and sherry.
  • Roast for 12 minutes or until a thermometer registers 145 degrees.
  • Remove pork, and let stand 5 minutes.

Nutrition Facts : Calories 313, Fat 10.9, SaturatedFat 2.3, Cholesterol 73.7, Sodium 649.7, Carbohydrate 25.2, Fiber 3.6, Sugar 2.4, Protein 26.1

PORK TENDERLOIN WITH TARRAGON SAUCE



Pork Tenderloin With Tarragon Sauce image

I got this recipe out of my My Great Recipes card file. This is deeeeelicious! Its not super easy to make but well worth the effort. My whole family loves it. :)

Provided by Judy81350

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs pork tenderloin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon dijon-style mustard
1 tablespoon butter or 1 tablespoon margarine
1/2 teaspoon dried tarragon leaves
1/3 cup canned beef broth, undiluted
1/2 cup whipping cream
salt and pepper

Steps:

  • Cut whole pork tenderloin into 1 inch slices, trimming off excess fat, and dividing the entire amount into 8 equal pieces.
  • Place meat on sheet of waxed paper. Sprinkle with salt and pepper; put another sheet on top of meat. With side of fist, pound to flatten slightly. Brush with mustard.
  • Heat butter in heavy skillet or frying pan. Slowly brown meat on both sides over medium heat, cooking 5 minute on each side until pinkness disappears entirely.
  • Remove meat onto heated platter. Keep warm.
  • Sprinkle tarragon over bottom of pan; add beef broth and heat to boiling, whisking to scrape up brownings from bottom of pan. Boil 2 minute.
  • Add cream. Boil, whisking, until reduced and thickened.
  • Taste and add more salt and pepper, if desired.
  • Pour sauce over cooked meat on platter. Serve immediately.

Nutrition Facts : Calories 322.8, Fat 21.6, SaturatedFat 11.3, Cholesterol 141.9, Sodium 311.8, Carbohydrate 1, Protein 30

ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON



Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon image

Make and share this Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon recipe from Food.com.

Provided by chrish574

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium butternut squash, cut in half lengthwise, seeds removed
1 lb lean pork tenderloin, trimmed of all visible fat
salt
fresh ground black pepper
nonstick butter-flavored cooking spray
1/2 cup unsweetened applesauce
4 teaspoons Dijon mustard
1/2 cup apple cider, low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth
1 tablespoon agave nectar
2 teaspoons agave nectar
2 teaspoons chopped fresh tarragon
1 pinch ground nutmeg
1/2 cup toasted walnuts, broken into small pieces

Steps:

  • 1. Preheat the oven to 400°F.
  • 2. Place the butternut squash, cut side down, on a microwave-safe plate. Microwave on high till the squash is tender, about 12 to 15 minutes.
  • 3. Meanwhile, heat a large cast-iron skillet over high heat. Season the pork with salt and pepper to taste. When the pan is hot, coat it with the cooking spray. Add the pork to the pan and sear on all sides, about 3 minutes per side. Transfer the pork to a baking sheet and continue cooking in the oven till done, about 10 to 15 minutes, or until the internal temperature reaches 155°F Remove the baking sheet from the oven, and tent the meat with foil to keep it warm. Let the meat rest for at least 10 minutes before slicing.
  • 4. In the same pan over medium-low heat, add the applesauce, scraping up any flavorful bits with a wooden spoon. Add the mustard, apple cider, 2 teaspoons agave, and tarragon. Stir continuously until the sauce thickens. Season with salt and pepper to taste.
  • 5. With a spoon, scoop the flesh of the squash into a medium bowl. Mash the squash with a fork, and add the nutmeg grates and remaining agave. Stir till combined. Season with salt and pepper to taste.
  • 6. With a sharp knife, thinly slice the pork. Serve the pork with the reduced sauce and the butternut squash. Sprinkle the walnuts on top of the pork.

Nutrition Facts : Calories 378.7, Fat 14.1, SaturatedFat 2.3, Cholesterol 73.7, Sodium 132.7, Carbohydrate 39.4, Fiber 7.2, Sugar 9.5, Protein 29

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