Roasted Peanut Coated Cauliflower Food

CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS

Cauliflower Stir-Fry with Toasted Peanuts image

This vegan dinner comes together super fast but is also very hearty. Toasting the peanuts in oil not only flavors the oil, it makes the nuts extra toasty and crisp. Broiling the cauliflower before adding to the skillet cooks out some of the water in the vegetable so the stir-fry stays nice and crisp-tender.

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 cup jasmine rice
1 head cauliflower, cut into florets
3 tablespoons vegetable oil
Kosher salt and freshly ground pepper
1/4 cup salted roasted peanuts
1 cup snow peas (about 4 ounces), trimmed
1 yellow bell pepper, roughly chopped
2 tablespoons chopped peeled fresh ginger
3 scallions (white parts sliced, green parts cut into 2-inch pieces)
1/3 cup sweet Thai chili sauce
1 1/2 teaspoons low-sodium soy sauce
1/4 cup fresh cilantro

Steps:

Preheat the broiler. Cook the rice as the label directs. Meanwhile, toss the cauliflower with 2 tablespoons vegetable oil and a generous pinch each of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes.
Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, until lightly toasted, about 1 minute. Remove to a small bowl with a slotted spoon and season with salt and pepper.
Add the snow peas, bell pepper and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1 to 2 minutes. Add the scallions (white and green parts) and cauliflower; toss. Add the chili sauce and soy sauce and continue to cook, stirring often, until the vegetables are glazed, about 2 minutes.
Fluff the rice with a fork; top each serving with the stir-fry, toasted peanuts and cilantro.

ROASTED PEANUT BUTTER CAULIFLOWER CURRY

Roasted Peanut Butter Cauliflower Curry image

Make and share this Roasted Peanut Butter Cauliflower Curry recipe from Food.com.

Provided by nosnerosk

Categories < 60 Mins

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon sriracha sauce
2 tablespoons soy sauce
1/4 cup peanut butter
1 tablespoon olive oil
2 tablespoons curry powder
1 head cauliflower

Steps:

Chop Cauliflower into bite sized chunks.
Mix sriracha, peanut butter, oil, soy sauce and curry powder together.
Add cauliflower into sauce, stir to coat.
Spread onto a baking sheet and bake at 400 for 40 minutes or until crisp.
Serve with rice and plain yogurt.

Nutrition Facts : Calories 354.1, Fat 24.7, SaturatedFat 4.7, Sodium 1245.1, Carbohydrate 25.6, Fiber 10.1, Sugar 9.1, Protein 16.4

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