OVEN ROASTED CAULIFLOWER RECIPE
The most delicious oven-roasted cauliflower recipe that will become your go-to side dish. Cauliflower florets drizzled in oil and butter and seasoned to perfection.
Provided by Valentina Ablaev
Categories Easy
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425˚F and line a baking sheet with parchment paper.
- Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.
- Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
- In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.
- Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.
Nutrition Facts : Calories 100 kcal, Carbohydrate 5 g, Protein 2 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 10 mg, Sodium 223 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS
This vegan dinner comes together super fast but is also very hearty. Toasting the peanuts in oil not only flavors the oil, it makes the nuts extra toasty and crisp. Broiling the cauliflower before adding to the skillet cooks out some of the water in the vegetable so the stir-fry stays nice and crisp-tender.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Cook the rice as the label directs. Meanwhile, toss the cauliflower with 2 tablespoons vegetable oil and a generous pinch each of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes.
- Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, until lightly toasted, about 1 minute. Remove to a small bowl with a slotted spoon and season with salt and pepper.
- Add the snow peas, bell pepper and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1 to 2 minutes. Add the scallions (white and green parts) and cauliflower; toss. Add the chili sauce and soy sauce and continue to cook, stirring often, until the vegetables are glazed, about 2 minutes.
- Fluff the rice with a fork; top each serving with the stir-fry, toasted peanuts and cilantro.
ROASTED PEANUTS
This is my Dad's recipe and could not be easier. Just remember, turn off the oven and don't take them out or even open the door for 1 hour.
Provided by kehn
Categories Appetizers and Snacks
Time 1h10m
Yield 8
Number Of Ingredients 1
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- Arrange peanuts in a single layer on a cookie sheet, and place in the preheated oven.
- Turn oven off. Leave peanuts in oven for 1 hour without opening door. Serve warm or at room temperature.
Nutrition Facts : Calories 321.8 calories, Carbohydrate 9.2 g, Fat 27.9 g, Fiber 4.8 g, Protein 14.6 g, SaturatedFat 3.9 g, Sodium 10.2 mg, Sugar 2.3 g
ROASTED PEANUT COATED CAULIFLOWER
Yummy!! Once you taste this, you'll never eat plain cauliflower again! It is spicy but that is what makes it good! Tangy & good! Atouchofthai.com. You can use the same recipe with 2 heads of broccoli.
Provided by Manami
Categories Cauliflower
Time 30m
Yield 1 platter, 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450º F.
- Line cookie sheet with aluminum foil or parchment paper.
- In a large bowl mix olive oil and fish sauce.
- Core cauliflower and break into bite size flowerettes.
- Toss the cauliflower with the oil/ fish sauce mix until pieces are coated.
- Add the peanut sauce mix and mix together until cauliflower is covered.
- Spread cauliflower on cookie sheet in a single layer.
- Roast for 20 minutes or until cauliflower is tender crisp and edges are tipped with brown.
- Serve as an appetizer with toothpicks or as a vegetable side.
Nutrition Facts : Calories 76.9, Fat 4.6, SaturatedFat 0.7, Sodium 505.3, Carbohydrate 7.6, Fiber 3.5, Sugar 3.6, Protein 3.1
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