Roasted Koginut Squash Food

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ROASTED KOGINUT SQUASH SALAD



Roasted Koginut Squash Salad image

Koginut squash is a delicately sweet mix of butternut and kabocha squash and absolutely delicious roasted in this fall inspired salad!

Provided by Running to the Kitchen

Categories     Salads

Time 50m

Number Of Ingredients 16

1 koginut squash
2 tablespoons avocado oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/2 teaspoon garlic powder
1 tablespoon maple syrup
3/4 pound Brussels sprouts, trimmed and thinly sliced
1/4 cup pecan halves
2 tablespoons pomegranate arils
1 tablespoon extra virgin olive oil
1 shallot, minced
1/4 cup apple cider
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
salt and pepper to taste

Steps:

  • Preheat the oven to 425°F. Grease or line a baking sheet with parchment paper or a silicone baking mat.
  • Slice the squash in half lengthwise. Remove the seeds then slice into wedges about 1/3"-1/2" thick. Place on the prepared baking sheet.
  • Drizzle the squash with the avocado oil then season with salt, pepper, cinnamon and garlic powder. Drizzle the maple syrup evenly on top of the squash slices then roast for 35-40 minutes flipping each piece halfway through roasting. Squash should be fork tender and caramelized along the edges when done.
  • While squash roasts, place the sliced Brussels sprouts in a large bowl.
  • Make the dressing by adding the olive oil and shallots to a small skillet over medium heat. Sauté until shallots are softened, about 3 minutes. Add the apple cider, apple cider vinegar, maple syrup, salt and pepper. Stir together and bring to a high simmer. Cook for 1-2 minutes until flavors are melded together.
  • Pour the hot dressing into the bowl with the Brussels sprouts and toss until well combined.
  • Add the pomegranates and pecans to the bowl, toss and transfer to a serving bowl/platter.
  • When the squash is done roasting, arrange slices on top of the salad. Season to taste with additional salt and pepper and serve warm.

Nutrition Facts : Calories 225 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 625 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

WHIPPED ROASTED BUTTERNUT SQUASH



Whipped Roasted Butternut Squash image

Any winter squash or combination of winter squash can be used. A nice complement to or substitute for mashed potatoes.

Provided by Doug Matthews

Categories     Side Dish     Vegetables     Squash

Time 1h15m

Yield 10

Number Of Ingredients 4

2 butternut squash, halved and seeded
½ cup margarine
1 cup light sour cream
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.
  • Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 32.5 g, Cholesterol 4 mg, Fat 9.2 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 154.8 mg, Sugar 8 g

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