Roasted Jerusalem Artichokes With Garlic Food

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SAUTéED JERUSALEM ARTICHOKES WITH GARLIC AND BAY LEAVES



Sautéed Jerusalem artichokes with garlic and bay leaves image

I love these crispy pan-fried Jerusalem artichokes with meat and fish or even in a warm salad

Provided by Jamie Oliver

Categories     Sides     Jamie's Dinners     Vegetables     Christmas     Dinner Party     Vegetable sides

Time 40m

Yield 4

Number Of Ingredients 7

600 g Jerusalem artichokes
olive oil
a few bay leaves
2 cloves garlic
1 splash white wine vinegar
salt
pepper

Steps:

  • Jerusalem artichokes are sweet and almost garlicky and mushroomy and gorgeous. Although called artichokes they're actually tubers - like rough and ready potatoes. You can scrub and roast them whole like mini jacket potatoes and split them open, drizzled with a little chilli oil. You can even use them in a salad with smoky bacon. A Jerusalem artichoke's best friends are sage, thyme, butter, bacon, bay, cream, breadcrumbs, cheese and anything smoked.
  • To serve 4, you will need 600g/1lb 6oz of Jerusalem artichokes. Peel them, then cut them into chunks. Place them in an oiled frying pan and fry on a medium heat until golden on both sides, then add a few bay leaves, 2 cloves of garlic, finely sliced, a splash of white wine vinegar, some salt and pepper, and place a lid on top. After about 20 to 25 minutes they will have softened up nicely and you can remove the lid and the bay leaves. Continue cooking for a couple of minutes to crisp the artichoke slices up one last time, then serve straight away. Personally, I think they go well with both meat and fish and are particularly good in a plate of antipasti, or in soups or warm salads.

Nutrition Facts : Calories 189 calories, Fat 18.1 g fat, SaturatedFat 2.8 g saturated fat, Protein 5.2 g protein, Carbohydrate 1 g carbohydrate, Sugar 0.6 g sugar, Sodium 2.87 g salt, Fiber 13.6 g fibre

CRISPY JERUSALEM ARTICHOKES WITH ROASTED GARLIC & ROSEMARY



Crispy Jerusalem artichokes with roasted garlic & rosemary image

The unusual savoury tang of Jerusalem artichokes works well with the wild flavours of game. This dish is crispy on the outside and soft on the inside, just how we like it

Provided by Rosie Birkett

Categories     Side dish

Time 1h10m

Number Of Ingredients 7

800g Jerusalem artichokes
1 garlic bulb, cut down the middle
1 tbsp rosemary leaves, chopped
3 tbsp rapeseed oil
pinch ground mace
20g butter
2 tsp lemon juice

Steps:

  • Heat oven to 180C/160C fan/gas 4. Soak the artichokes in cold water for 20 mins or so to loosen any dirt, then scrub them with a scourer, being sure to remove any grit. Halve the small ones and quarter the bigger ones, and put them in a roasting tin with the split garlic bulb and rosemary. Coat everything with the oil and season. Roast for 45-50 mins until tender inside and crispy outside.
  • To finish, squeeze the softened garlic cloves from their skins and toss with the roasted artichokes, along with the mace, butter and lemon juice.

Nutrition Facts : Calories 271 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

ROASTED JERUSALEM ARTICHOKES (OR SUNCHOKES)



Roasted Jerusalem Artichokes (or Sunchokes) image

This is a super-easy way to cook these vegetables if you've never tried them before and by far my favorite. Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet. Cooked sunchokes are best when eaten within 2 days. When raw, they store well in your fridge's vegetable bin, wrapped loosely in a paper towel. Enjoy!

Provided by qwertycook

Categories     Appetizers and Snacks

Time 45m

Yield 4

Number Of Ingredients 5

1 pound Jerusalem artichokes (sunchokes)
¾ cup olive oil
2 tablespoons dried thyme
1 tablespoon minced garlic
sea salt to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Scrub Jerusalem artichoke tubers and cut out eyes. Cut tubers into 1-inch pieces.
  • Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.
  • Roast in the preheated oven until Jerusalem artichokes are tender, 35 to 45 minutes.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 21.9 g, Fat 40.7 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 86.9 mg, Sugar 11 g

JERUSALEM ARTICHOKES WITH ROASTED GARLIC IN A CREAMY CHEESY SAUC



Jerusalem Artichokes With Roasted Garlic in a Creamy Cheesy Sauc image

Jerusalem artichokes is also known as sun chokes. This Rich Guilty pleasure is an excellent side to a baked ham, roast pork, Turkey or chicken. The sauce is garlicy and creamy. I add fennel seed to help with expelling gas as sunchokes have the same reputation as the cabbage family. ;) Yes you can sub potatoes, parsnip, turnips, or carrots.

Provided by Rita1652

Categories     Artichoke

Time 2h30m

Yield 15 serving(s)

Number Of Ingredients 17

3 heads garlic, cloves separated but not peeled
1 tablespoon extra-virgin olive oil
2 tablespoons butter
3 slices bacon, diced
1 onion, sliced
1 tablespoon flour
1 pint heavy cream
2 tablespoons parsley, chopped
1 teaspoon fennel seed (optional)
1 teaspoon fresh rosemary, chopped
1 teaspoon salt
lots fresh ground pepper
5 lbs jerusalem artichokes, scrubbed peeled and sliced
9 ounces aged manchego cheese, coarsely shredded (2 cups)
8 ounces smoked gouda cheese, shredded (1 cup)
4 ounces mozzarella cheese, shredded
2 eggs, whisked

Steps:

  • Place the sun chokes in a cold water bath while preparing the casserole.
  • Preheat the oven to 375°. In a 9-inch cake pan, drizzle the garlic with the oil. Cover with foil and roast for 40 minutes, until tender.
  • Meanwhile fry bacon till crisp in a very large frying pan.
  • Remove bacon set aside. To the bacon fat in the pan add the butter and sauté the onions till translucent about 5 minutes.
  • Stir in the flour to coat the onions then stir in the cream.
  • Once the garlic is cool enough to handle squeeze out the cloves.
  • Mash the garlic to a paste and transfer to a Cream mixture.
  • Add parsley, fennel seed, rosemary and simmer.
  • Add the cheeses except for 2 tablespoons of the mozzarella.
  • Stir some of the sauce into the eggs then add to the mixture.
  • Stir in the bacon pieces keeping 1/3 for the topping.
  • Season the mixture with salt and pepper.
  • Remove the sun chokes from the water and place into the sauce. Stir to coat them. (No need to dry the sun choke.).
  • Place into a buttered the sides and bottom of a 9-by-13-inch baking dish.
  • Top with the remaining cheese and bacon
  • Bake the gratin for about 1-1 1/2 hours, until golden and bubbling. Cover loosely with foil if browning too much.
  • Let cool for 20 minutes before cutting into squares and serving.

Nutrition Facts : Calories 357.9, Fat 21.5, SaturatedFat 12.5, Cholesterol 96.7, Sodium 383.6, Carbohydrate 32.9, Fiber 2.8, Sugar 15.4, Protein 11.1

ROASTED SUNCHOKES/ JERUSALEM ARTICHOKES



Roasted Sunchokes/ Jerusalem Artichokes image

I just pulled up 20 pounds of sunchokes from one plant. A knobby tubers look a lot like ginger root is in the sunflower family. Its nutty in flavor and has a nice crunch No need to peel but does need a very good scrubbing with a stiff brush. Sunchokes also contain vitamin C, phosphorus and potassium and are a very good source of iron. This tuber is very rich in inulin, a carbohydrate linked with good intestinal health due to its prebiotic (bacteria promoting) properties. These benefits come at a healthy price; the food can have a potent wind-producing effect. Inulin a type of carbohydrate that is a derivative of fructose. We don't have the digestive enzymes for this, and foods that we can't digest cause gas. Which is why the seeds play a role in this recipe. They are in for flavor as well as helping with the bloating and gas. It's volatile oils reacts efficiently in treating the gastro-intestinal tract. The main properties of the herb make it an effective stimulant of gastric secretion, it regulates stomach functions; it has anti-inflammatory properties for the intestines; it is a gastric and intestinal antiseptic and diuretic. The seeds help in stimulating food appetite and digestion, As it does your breath good! The seeds are an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium.

Provided by Rita1652

Categories     Vegetable

Time 50m

Yield 12 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil or 2 tablespoons coconut oil
3 lbs jerusalem artichokes (suncokes, Very well scrubbed sliced into 1/4 slices and rinsed again and left in water till ready to)
1/4 teaspoon cumin seed
1/4 teaspoon anise seed
1/4 teaspoon fennel seed
1/4 teaspoon caraway seed
1/4 teaspoon cardamom seed (all seeds can be used or mix and match enough to equal 1 1/4 teaspoon of seeds)
6 garlic cloves, sliced
1/2 teaspoon salt
1 teaspoon finely minced fresh rosemary
fresh cracked pepper

Steps:

  • Preheat oven to 425.
  • Pour oil on 2 sheet pans. Place half of the drained chokes on each pan tossing to coat with oil.
  • On a wet cutting board place the seeds and chop with a sharp knife. To grind and leave some whole.
  • Add remaining ingredients to the seeds, toss to combine.
  • Distribute the seeds mixture on the sunchokes.
  • Roast for 15 minutes flip roast 15 more minutes. Or until chokes are crisp and tender inside.Just like a roasted potato.
  • Garnish with additional seeds and rosemary.

ROSEMARY-ROASTED JERUSALEM ARTICHOKES AND TOMATOES



Rosemary-Roasted Jerusalem Artichokes and Tomatoes image

Oven roasting softens Sunchokes and addd a caramelized flavor that is enhanced by the rosemary, green onions and tomatoes.

Provided by Barb G.

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs jerusalem artichokes
6 ripe plum tomatoes, halved crosswise
1 teaspoon crushed rosemary
2 garlic cloves, finely chopped
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
6 green onions, cut into 1-inch lengths

Steps:

  • Preheat oven to 400 degrees; spray jellyroll pan with cooking spray or line with release foil for easy cleanup.
  • Scrub chokes and cut into 1 1/4 inch pieces.
  • In pan toss sunchokes, tomatoes, garlic, rosemary, oil, salt & pepper; then arrange sunchokes around edge of pan and tomatoes in center.
  • Roast vegetables for 20 minutes; gently stir in green onions into sunchokes and continue to roast until chokes are tender and browned about 10 minutes longer.
  • Cool roasted vegetables 10 minutes, if you wish to remove skin from tomatoes( discard skin) or just Transfer to serving dish and serve.

Nutrition Facts : Calories 111.2, Fat 1.8, SaturatedFat 0.2, Sodium 154.2, Carbohydrate 22.7, Fiber 2.7, Sugar 12.4, Protein 2.9

JERUSALEM ARTICHOKES WITH PARMESAN



Jerusalem Artichokes with Parmesan image

If you have ever planted Jerusalem Artichokes in your garden you know they keep coming back. If you don't know what they are,they are the root of a plant that is in the sunflower family and can be eaten raw (in a salad), sauted, steamed, mashed, broiled etc. They have a nice mild taste. I find they need a little lift of flavor from something like garlic, cheese or hot sauce

Provided by Bergy

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb jerusalem artichoke, peeled and equal size
2 tablespoons lite olive oil
6 tablespoons parmesan cheese, grated
salt and pepper

Steps:

  • Peel the artichokes
  • Have a pot of lightly salted water boiling.
  • Drop artichokes in the water, return to boil and boil for 2-3 minutes (depending on the size, 1 1/2" would be only 3 minutes).
  • Dash into cold water and leave in cold water until you are ready to broil them.
  • Turn on Broiler.
  • Roll Artichokes in the oil and drizzle with the Parmesan cheese and salt& pepper.
  • Broil for apprx 5 minutes or until the cheese is golden and the chokes are heated through.
  • They should still be crisp.

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