Spelt And Quinoa Bread Food
SPELT AND QUINOA BREAD
A quick loaf that is delicious when toasted for breakfast.
Provided by LindiK
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h10m
Yield 10
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Combine flour, sunflower seeds, chia seeds, salt, and baking soda in a bowl; mix in almond milk, quinoa, and molasses. Spread into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 38.2 g, Fat 5.6 g, Fiber 3.2 g, Protein 7.9 g, SaturatedFat 0.4 g, Sodium 394.2 mg, Sugar 4 g
SPELT BREAD
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.
Provided by Shannon 24
Categories Yeast Breads
Time 50m
Yield 3 loaves
Number Of Ingredients 7
Steps:
- In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
- In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
- Add half flour and yeast mixture.
- Stir well.
- Add remaining flour and knead for about 8 to 10 minutes.
- Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
- Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
- Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
- Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.
Nutrition Facts : Calories 472.6, Fat 41.4, SaturatedFat 5.4, Sodium 2338.8, Carbohydrate 26.6, Fiber 2.2, Sugar 23.2, Protein 3.3
SPELT BREAD RECIPE - A QUICK SANDWICH LOAF
An easy and simply delicious bread made with Spelt, an ancient grains flour. Spelt bread has a sweet and nutty taste. It is soft and tender, and makes a delicious sandwich or avocado toast!
Provided by Hostess At Heart
Categories Bread
Time 3h45m
Number Of Ingredients 7
Steps:
- Put one cup of water in a large bowl and heat it in the microwave until warm. Add honey and stir until combined. Stir in butter and salt and when combined, stir in the flour and the yeast. Stir briskly with a wooden spoon. Add more flour until dough comes together. It is a sticky dough, but you will want to be able to handle it. Turn it out on a floured surface and knead for 5 minutes, adding additional flour if necessary, until smooth and elastic.
- Put the dough in a well oiled bowl, turning once to coat both sides. Cover and allow the dough to raise in a warm area for 2 hours.
- Shape the dough and put in a well greased 8 x 4 loaf pan. Cover and allow to raise for 1 hour.
- Bake in a preheated oven at 350 degrees F for 25 to 35 minutes.
- Remove the bread from the bread pan and allow it to cool completely on a cooling rack before slicing.
Nutrition Facts : ServingSize 1 g, Calories 102 kcal, Carbohydrate 18 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 99 mg, Fiber 2 g, Sugar 2 g
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