Roasted Frozen California Blend Vegetables Food
ROASTED FROZEN CALIFORNIA BLEND VEGETABLES
Steps:
- Preheat oven to 450 degree Fahrenheit.
- In a large bowl, place the frozen mixed vegetables - broccoli, carrots and cauliflower from the California frozen mixed vegetables bag.
- Add salt, oil, lemon juice and also all the spices - paprika, black pepper, onion powder and garlic powder.
- Mix everything well until the oil, lemon juice, salt and spices are well combined with the frozen mixed vegetables.
- Line a baking sheet with good quality aluminium foil and place the seasoned frozen vegetables in a single layer.
- Bake in the preheated oven for about 25 to 30 minutes until the vegetables are well roasted and lightly browned.
Nutrition Facts : Calories 242 kcal, Carbohydrate 25 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, TransFat 1 g, Sodium 81 mg, Fiber 7 g, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving
CALIFORNIA VEGETABLE BAKE
California vegetables (broccoli, carrots and cauliflower) covered with easy cream and cheese sauce topped with Ritz® crackers. Very easy and always a big hit.
Provided by TERILY
Categories Side Dish Vegetables
Time 45m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add frozen vegetables, cover, and steam until tender, 4 to 6 minutes. Transfer vegetables to a baking dish.
- Mix mayonnaise, sour cream, onion, and Cheddar cheese in a bowl; pour over vegetables. Stir crackers and melted butter in another bowl and sprinkle over vegetables.
- Bake in the preheated oven until golden brown and bubbly, about 30 minutes.
Nutrition Facts : Calories 471 calories, Carbohydrate 25.2 g, Cholesterol 54.7 mg, Fat 39 g, Fiber 5 g, Protein 8.5 g, SaturatedFat 14.6 g, Sodium 429.2 mg, Sugar 1.7 g
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