5 Minute Healthy SautÉed Red Cabbage Food

SAUTEED RED CABBAGE

Steps:

• Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.

SAUTEED CABBAGE

Steps:

• Bring 2 quarts of water to a boil and add 1 tablespoon salt. Add the cabbage and blanch for 1 minute. Drain the cabbage in a colander, refresh under cold running water until cool, and reserve.
• Put the bacon in a large skillet and cook over medium heat until the fat is rendered, 4 to 5 minutes. Pour off all but 1 tablespoon of the fat. Add the onion and sage and cook, stirring, until the onion is wilted but not browned, about 10 minutes. Add the blanched cabbage and cook for 2 more minutes. Stir in the flour and cook, stirring, 3 minutes. Pour in the stock, bring to a boil, reduce the heat, and cook until thickened, 2 to 3 more minutes. Season with 1/2 teaspoon salt and the pepper and serve.

5-MINUTE HEALTHY SAUTéED RED CABBAGE

Steps:

• Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
• Chop or press garlic and let sit for at least 5 minutes.
• Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
• Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
• Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire, (ginger, sesame seeds, soy sauce, cilantro or rice wine/vinegar) while it is still hot.

SAUTEED RED CABBAGE

Steps:

• Heat a skillet over med-high. Add oil and onion and saute 2 minute.
• Add cabbage and turn in pan, sauteing til it wilts, 3-5 minute.
• Add vinegar and sprinkle with sugar. Mix well.
• Season with mustard seed, salt and pepper. Reduce heat and let cook 5-10 min more, sirring occasionally.

SAUTEED RED CABBAGE

Steps:

• In a medium saucepan, melt butter over medium heat.
• Add cabbage, cover, and cook, stirring occasionally, until tender, 30 to 35 minutes.
• Add maple syrup, and cook for 5 minutes.
• Season with salt and pepper.

SAUTéED CABBAGE WITH APPLES AND WALNUTS

Steps:

• In a large sauté pan, heat olive oil over medium heat. Add cabbage. Cook until it starts to soften, stirring occasionally, about 5 minutes.
• Add chopped shallot and stir to distribute. Let cook about a minute.
• Add apple pieces and stir again. Cook for 3-5 minutes or until apple starts to soften.
• Add the cider vinegar and walnuts. Stir and cook until heated through.
• Squeeze a little lemon juice on top. Enjoy!

SAUTéED CANDIED RED CABBAGE

Steps:

• Place cabbage and vinegar in sauté pan. Cover and steam 5 minutes.
• Add brown sugar and apple juice. Stir.
• Add oranges and serve.