ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
The Mediterranean flavors of a warm tomato tapenade will brighten all kinds of white fish as well as chicken. Make It a Meal: Orzo and sauteed spinach will round out this meal.
Provided by EatingWell Test Kitchen
Categories Healthy Cod Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 450F. Coat a baking sheet with cooking spray.
- Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
- Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 112 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.
Nutrition Facts : Calories 151.3 calories, Carbohydrate 3.9 g, Cholesterol 44.6 mg, Fat 8 g, Fiber 0.7 g, Protein 15.4 g, SaturatedFat 1.1 g, Sodium 588.3 mg, Sugar 1.4 g
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
Steps:
- Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet. Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.
BAKED COD WITH OLIVES
The olive topping on our cod was inspired by tapenade; it includes olives, anchovies, capers, olive oil, and lemon juice. Use a ceramic or glass baking dish; an aluminum dish could react with the acidic lemon juice and discolor the fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Butter a 9-by-13-inch nonreactive baking dish; set aside. Stir together olives, capers, anchovies, garlic, lemon juice, oil, and oregano in a small bowl; set aside.
- Season fish with salt and pepper; place in baking dish. Scatter olive mixture evenly over fish. Top with lemon slices.
- Cover dish with foil. Bake until fish is firm, flaky, and cooked through, 15 to 17 minutes. Let rest 5 minutes before serving. Serve drizzled with juices from dish. Garnish with oregano leaves.
TOMATO CAPER TAPENADE
Ohh let me count the ways to use this Tapenade.......over pasta, as a dip, served on some crusty bread or rye, on a cheese board or serve with some pitta crisps! Even give as a gift..... its Wonderful. Note -- This is best made a day ahead of serving.
Provided by Tisme
Categories Spreads
Time 20m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Process all the ingredients until smooth.
- Spoon into hot sterilised jar and seal jar immediately.
- N.B. This is best made a day ahead and can be stored in refrigerator for about 4-6 weeks. This recipe makes approx 250ml of Tapenade.
BAKED COD WITH TOMATO-OLIVE TAPENADE
Make and share this Baked Cod With Tomato-Olive Tapenade recipe from Food.com.
Provided by June Langton
Categories European
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees.
- Coat baking sheet with cooking spray.Rubb Cod with 2 tsps oil.Sprinkle with pepper. Place on baking sheet. Bake 15 to 20 mins or until fish flakes with a fork.Meanwhile heat remaining oil in small skillet on medium heat.Add shallot and cook stirring until softened.Add tomatoes and cook stirring about 2 mins,Add olives and capers and cook 30 second more. Stir in oregano and vinegar and remove from heat. Spoon over cod and serve.
Nutrition Facts : Calories 144.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 189.6, Carbohydrate 3.2, Fiber 1.1, Sugar 1.2, Protein 20.8
More about "roasted cod with warm tomato olive caper tapenade food"
ROASTED COD WITH CAPERS, OLIVES & TOMATOES - SOBEYS …
From sobeys.com
MEDITERRANEAN COD WITH ROASTED TOMATOES RECIPE
From eatingwell.com
BAKED COD RECIPE WITH OLIVE TAPENADE & TOMATOES
From cookincanuck.com
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE RECIPE
From recipeland.com
Servings 4Calories 161 per servingTotal Time 25 mins
BAKED COD WITH TOMATOES & CAPERS - SPEND WITH PENNIES
From spendwithpennies.com
ROASTED COD WITH WARM TOMATO OLIVE CAPER TAPENADE RECIPE
From fooddiez.com
RUSTIC TOMATO AND OLIVE TAPENADE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
COD WITH CAPER AND WARM TOMATO TEMPANAD | QUICK MEALS, …
From pinterest.com
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE — COACH …
ROAST COD & TOMATO TRAYBAKE WITH CAPERS, PEPPERS & OLIVES
From waitrose.com
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
From pinterest.ca
ROASTED COD WITH CAPERS, OLIVES & TOMATOES | FOODLAND
From foodland.ca
MEDITERRANEAN-STYLE COD FILLETS WITH OLIVES AND CAPERS
From sugarlovespices.com
COOKING WITH COREY: ROASTED COD WITH WARM TAPENADE
From coreyrecipes.blogspot.com
MEDITERRANEAN FISH WITH TOMATO AND OLIVE TAPENADE
From gypsyplate.com
ROASTED COD WITH CAPERS, OLIVES AND TOMATOES - THRIFTYFUN
From thriftyfun.com
ROASTED COD WITH OLIVES, CAPERS, AND LEMON - THE DEFINED DISH
From thedefineddish.com
ROASTED COD WITH WARM TOMATO OLIVE CAPER TAPENADE FOOD
From wikifoodhub.com
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
From livelongstayyoung.com
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE – THE …
COD, BAKED WITH TOMATOES & CAPERS; WEEDS - THYME FOR COOKING
From thymeforcookingblog.com
SALTED COD WITH TOMATOES, CAPERS AND OLIVES - DELALLO
From delallo.com
BAKED COD WITH OLIVE AND TOMATO TAPENADE – 4 POINTS
From laaloosh.com
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE | RECIPE
From pinterest.ca
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
From fooddiez.com
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
From jackomd180.com
BAKED COD WITH TAPENADE AND WARM TOMATO SALAD - MUTT & CHOPS
From muttandchops.com
COD WITH TOMATOES, OLIVES AND CAPERS RECIPE | RECIPES FROM OCADO
From ocado.com
BAKED COD WITH TOMATOES, OLIVES AND CAPERS - REAL SIMPLE
From realsimple.com
COD WITH TOMATOES, OLIVES AND CAPERS - A SWEET AND SAVORY LIFE
From asweetandsavorylife.com
COD WITH TOMATO, OLIVE AND CAPER TAPENADE - THINGS I COOK AND …
From thingsicookandbake.blogspot.com
EATING WELL - ROASTED COD WITH WARM TOMATO-OLIVE-CAPER …
From myfitnesspal.com
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
From bigoven.com
CHEZ MONA: ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
From chezmonamarie.blogspot.com
ROASTED COD WITH WARM TOMATO OLIVE CAPER TAPENADE RECIPE
From foodreference.com
ROASTED COD WITH CAPERS, OLIVES & TOMATOES - SAFEWAY
From safeway.ca
15 AUG ROASTED COD WITH WARM TOMATO OLIVE CAPER …
From hypertensioninstitute.com
GENERIC - ROASTED COD WITH WARM TOMATO OLIVE CAPER TAPENADE
From myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love