Roasted Cauliflower With Pecan Oil Food

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OVEN ROASTED CAULIFLOWER RECIPE



Oven Roasted Cauliflower Recipe image

The most delicious oven-roasted cauliflower recipe that will become your go-to side dish. Cauliflower florets drizzled in oil and butter and seasoned to perfection.

Provided by Valentina Ablaev

Categories     Easy

Time 30m

Number Of Ingredients 7

1 medium cauliflower (sliced in small florets, or 1/2" thick steaks)
2 Tbsp olive oil
2 Tbsp unsalted butter (melted)
½ tsp garlic powder
½ tsp salt (or to taste)
¼ tsp ground paprika
¼ tsp ground black pepper (or to taste)

Steps:

  • Preheat the oven to 425˚F and line a baking sheet with parchment paper.
  • Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.
  • Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
  • In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.
  • Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.

Nutrition Facts : Calories 100 kcal, Carbohydrate 5 g, Protein 2 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 10 mg, Sodium 223 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BEST ROASTED CAULIFLOWER RECIPE



Best Roasted Cauliflower Recipe image

This roasted cauliflower is perfectly and charred in all the right parts, thanks to a few simple tips. And you'll love the hints of cumin and lemon that season the cauliflower, but you can totally play with different flavor combinations you like.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 8

1 head cauliflower (cored and divided into small florets)
Private Reserve Greek extra virgin olive oil
2 tsp ground cumin
1 tsp harissa spice
Salt and pepper
1 to 2 tbsp lemon juice (or juice of 1/2 to 1 lemon to your liking)
Handful fresh parsley for garnish (optional)
1/4 cup/30 g toasted pine nuts (or toasted slivered almonds, optional)

Steps:

  • Preheat the oven to anywhere between 450 to 475 degrees F (or 250 degrees C)
  • Place the cauliflower florets on a large baking sheet. Drizzle extra virgin olive oil and toss to make sure florets are coated, add more EVOO as needed but don't overdo it!
  • Combine the cumin and harissa in a small dish. Season cauliflower with the spice mixture and a generous pinch of salt and black pepper. Toss again to combine. Spread cauliflower florets well on the baking sheet so that they are in one layer.
  • Cover the baking sheet with foil and place on the middle rack of your heated oven. Roast covered for 15 minutes, then carefully remove the foil and return the baking sheet to the oven. Roast for another 20 to 30 minutes or so, occasionally rotating the baking sheet and turning cauliflower florets over, using a pair of tongs. (Cauliflower should be so tender and caramelized or even charred in some parts).
  • If serving with tahini, use the roasting time to make tahini sauce according to this recipe.
  • Remove from heat and carefully transfer roasted cauliflower to a serving dish. Immediately add the lemon juice, a little drizzle of tahini (if you like), toasted nuts and a little fresh parsley for garnish. If you're like me and want even more flavor, sprinkle a bit more harissa spice.
  • Serve the tahini sauce in a bowl on the side for dipping.

Nutrition Facts : Calories 27 kcal, Sodium 29.9 mg, Fat 0.4 g, SaturatedFat 0.1 g, Carbohydrate 5.2 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving

ROAST CAULIFLOWER WITH CASHEW NUTS



Roast cauliflower with cashew nuts image

With earthy cauliflower, sweet and nutty cashew and a deep umami note from the Parmesan, this quick roasted cauliflower recipe is easy yet impressive.

Provided by The Hairy Bikers

Categories     Light meals & snacks

Yield Serves 4

Number Of Ingredients 7

1 large cauliflower, broken into florets
1 lime, zest and juice only
2 garlic cloves, finely chopped
1 tbsp olive oil or nut oil
100g/3½oz cashew nuts
salt and freshly ground black pepper
25g/1oz Parmesan (or an alternative vegetarian hard cheese), grated

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4. Bring a large saucepan of water to the boil and add the cauliflower. Blanch for 2-3 minutes, then drain. Put a tea towel over the steaming cauliflower and leave to dry for a few minutes.
  • Mix the lime juice and zest with the garlic and oil. Put the cauliflower and cashew nuts in a roasting tin and pour over the lime and garlic mixture, mixing thoroughly. Season with salt and pepper.
  • Roast in the oven for 10 minutes, then sprinkle over the parmesan. Roast for a further 10 minutes until the cashew nuts are golden-brown and the cauliflower has started to brown in places. Serve.

OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON JUICE



Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 5 to 6 cups roasted cauliflower florets, 6 to 8 servings

Number Of Ingredients 8

5 to 6 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower)
1/4 cup extra-virgin olive oil
1 tablespoon sliced garlic
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated Parmesan
Chopped chives, for garnish

Steps:

  • Preheat the oven to 500 degrees F.
  • Place the cauliflower florets in a large saute pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.

ROASTED CAULIFLOWER



Roasted Cauliflower image

Make and share this Roasted Cauliflower recipe from Food.com.

Provided by katew

Categories     Cauliflower

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1 cauliflower, large size
1/2 cup olive oil
3 garlic cloves, crushed
salt and pepper
parsley, for garnish
1/2 cup pine nuts, toasted, for garnish

Steps:

  • Heat oven 170 C.
  • Cut cauli into small, even flowerets.
  • Place in baking dish.
  • Mix oil and garlic together.
  • Drizzle over cauliflower.
  • Season with salt and pepper.
  • Toss well to coat.
  • Roast 30 - 40 minutes till golden brown and tender.
  • Scatter with parsley and pine nuts and serve.

Nutrition Facts : Calories 261.6, Fat 26, SaturatedFat 3.1, Sodium 30.2, Carbohydrate 6.8, Fiber 2.4, Sugar 2.3, Protein 3.5

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