Roasted Cauliflower With Harissa Chickpea Sauce Food

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HARISSA ROASTED CAULIFLOWER AND CHICKPEA SALAD



Harissa Roasted Cauliflower and Chickpea Salad image

Harissa Roasted Cauliflower and Chickpea Salad with Lemon-Tahini Dressing and mint. Enjoy as a side dish or entree for a guaranteed crowd pleaser.

Provided by Jamie Vespa MS, RD

Categories     Entree/Salad

Time 45m

Number Of Ingredients 14

1 medium head of cauliflower, cut into florets ((about 6 to 7 cups))
3 Tbsp. extra-virgin olive oil, divided
1/2 tsp. kosher salt, divided
3 Tbsp. mild harissa paste ((I use Mina brand))
1 (15-oz.) can chickpeas, rinsed and drained
1 medium shallot, sliced into thick rounds
1/4 tsp. freshly ground black pepper
1/3 cup fresh torn herbs (I like a mix of mint and dill)
2 Tbsp. tahini ((I use Soom brand))
2 Tbsp. fresh lemon juice
1 garlic clove, minced
1/4 tsp. ground cumin
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper

Steps:

  • Preheat oven to 425°F. Spread cauliflower on a large baking sheet and toss with 2 Tbsp. olive oil, 1 Tbsp. harissa, and 1/4 tsp. salt. Bake for 20 minutes.
  • Remove cauliflower from the oven, toss, and brush with remaining 2 Tbsp. harissa paste. Push cauliflower to one half of the baking sheet, and add chickpeas and shallots to remaining half.Toss chickpeas and shallots with remaining 1 Tbsp. olive oil, 1/4 tsp. salt, and black pepper. Place baking sheet back in the oven for another 15 to 20 minutes, until crisp.
  • Meanwhile, prepare Lemon-Tahini Dressing by combining all ingredients in a small bowl and stirring to combine. Gradually stream in 1 to 2 Tbsp. of warm water, whisking constantly, until dressing is smooth and creamy.
  • Assemble salad by transferring roasted cauliflower, chickpeas, and shallots to a large bowl or serving platter. Toss with fresh herbs, and drizzle with Lemon-Tahini Dressing.

Nutrition Facts : ServingSize 1.25 cup, Calories 275 kcal, Protein 9 g, Carbohydrate 26 g, Fiber 8 g, Sugar 6 g, Fat 17 g, SaturatedFat 2 g, Sodium 645 mg

ROASTED CAULIFLOWER SALAD WITH HARISSA CHICKPEAS



Roasted Cauliflower Salad with Harissa Chickpeas image

The incredibly tasty roasted cauliflower salad with spicy harissa and chickpeas makes a hearty vegetarian main dish.

Provided by Karen Tedesco

Categories     Salad

Time 45m

Number Of Ingredients 11

1 head cauliflower (about 2 pounds) ( separated into bite-sized florets (8 cups))
¼ cup extra virgin olive oil
Salt
1 teaspoon whole cumin seeds
1 15-ounce can chickpeas (drained)
1 small sweet onion (like Maui or red onion; finely sliced)
1 garlic clove (finely chopped)
2 or 3 tablespoons harissa paste
¼ cup each Italian parsley and cilantro leaves
½ a lemon (2 tablespoons)
⅓ cup crumbled feta cheese

Steps:

  • Heat the oven to 425 (220 C) degrees.
  • Spread the cauliflower out on a large rimmed baking sheet. Drizzle with 3 tablespoons of the oil, ½ teaspoon salt and the cumin seeds. Roast 25 minutes, or until the cauliflower is tender and golden. Add the chickpeas and roast an additional 10 minutes.
  • Meanwhile, heat the remaining tablespoon oil in medium (8-10-inch) sauté pan. Add the onions and a pinch of salt. Cover the pan and cook over medium-low heat until the onions are very soft, 10-12 minutes. Stir in the garlic and harissa along with 2-3 tablespoons water and stir until blended and saucy. Pour over the cauliflower on the sheet pan.
  • Tear the parsley and cilantro into rough pieces and toss them over the chickpeas. Squeeze the lemon over, add the feta and gently mix together.
  • Transfer to a serving bowl and serve.

Nutrition Facts : Calories 223 kcal, Carbohydrate 16 g, Protein 6 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 192 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE



Roasted cauliflower with harissa & chickpea sauce image

Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa

Provided by Rosie Birkett

Categories     Dinner, Main course, Vegetable

Time 1h20m

Number Of Ingredients 22

1 large cauliflower
2 tbsp extra virgin olive oil , plus extra for the tin
½ tsp cumin seeds
1 large onion , sliced
2 x 400g cans chopped tomatoes
1 garlic clove , crushed
1 tbsp rose harissa
35g butter
400g can chickpeas , rinsed and drained
2 tbsp flaked almonds , toasted
salad , to serve (optional)
200g natural yogurt
2 tsp smoked paprika
1 tsp cumin seeds
1 tsp onion granules
pinch of dried or fresh thyme leaves
1 garlic clove , crushed
½ lemon , juiced
1 tbsp extra virgin olive oil
2 tbsp tahini
1 tbsp extra virgin olive oil
4 tbsp plain natural yogurt

Steps:

  • Make the marinade by combining all the ingredients with 1½ tsp sea salt in a mixing bowl and stirring until well combined. Remove any leaves from the cauliflower and slice them lengthways. Put the cauliflower leaf slices in a bowl with a pinch of salt. Set aside for later.
  • Cut the cauliflower into thick slices about 1½cm-2cm thick - don't worry if some of the florets break off, it's all being roasted. Oil a large roasting tray and tip in the cauliflower slices and florets. Pour over the marinade and stir to coat, then cover with foil and marinate for at least 2 hrs, but you could leave it in the fridge all day or overnight if you wanted.
  • Heat the oven to 200C/180C fan/gas 6. Roast the cauliflower covered with foil for 40-45 mins. Meanwhile, make the sauce. Heat the olive oil with the cumin seeds in a heavy-bottomed frying pan over a medium heat. Add the onion and a pinch of salt and fry, stirring, for 8-10 mins until starting to caramelise. Tip in the chopped tomatoes and some seasoning. Turn the heat up slightly and cook, continuing to stir, for 6-8 mins until reduced, then add in the garlic, harissa and butter, and stir to combine. Blitz in a food processor until smooth, then pour back into the pan, add the chickpeas and cauliflower leaves, and warm through for a minute or two.
  • Remove the foil from the cauliflower and return the tray to the oven for 10 mins to caramelise. Stir the tahini and olive oil into the yogurt in a bowl and season. Once the cauliflower is ready, divide the warm sauce between plates, then top with the cauliflower slices and tahini yogurt. Scatter over the almonds. Serve with a well-dressed salad of crunchy leaves.

Nutrition Facts : Calories 573 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 24 grams sugar, Fiber 12 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium

HARISSA-ROASTED CAULIFLOWER STEAKS



Harissa-roasted cauliflower steaks image

Made from a few simple ingredients, this vegan cauliflower dish wouldn't look out of place in a smart restaurant. Serve as a starter, or with a salad for lunch or a light meal. Making your own harissa is really easy, but if you're short of time you can use a jar of ready-made harissa instead. Each serving provides 270 kcal, 12g protein, 18.5g carbohydrates (of which 12g sugars), 14.5g fat (of which 1g saturates), 8g fibre and 1.4g salt.

Provided by Lucy Parker

Categories     Light meals & snacks

Yield Serves 2

Number Of Ingredients 15

1 cauliflower, sliced into steaks approx. 3-4cm/1¼-1½in thick, young leaves removed and reserved
2 garlic cloves, peeled
2 tbsp harissa paste (see below for recipe or use a jar)
2 tsp olive oil
sea salt flakes, to taste
125ml/4fl oz olive oil
1 tsp chilli flakes
2 tsp ground cumin
½ tsp coriander seeds
2 tsp hot smoked paprika
4 garlic cloves, peeled
1 large chargrilled pepper (from a jar)
2 heaped tbsp hummus
1 tbsp pine nuts, toasted
harissa, to drizzle

Steps:

  • To make the harissa, place all the ingredients into a food processor with a pinch of salt and blend, or use a pestle and mortar to grind until smooth.
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa you made and a pinch of salt over each steak, ensuring the entire steak is covered. Drizzle 1 teaspoon of the olive oil over a baking tray. Place the cauliflower on the baking tray and bake for 20 minutes. Turn over and bake for another 15 minutes (or 20-23 minutes if you like a slightly crispier texture).
  • Oil another baking tray. Wash the reserved leaves and remove any tough stalks. Put the leaves in a bowl along with 1 teaspoon of harissa and ¼ teaspoon of salt then rub the leaves to coat them in harissa. Place on the baking tray. Bake for 15 minutes, or until crisp.
  • To serve, divide the hummus between two plates and top with the cauliflower steaks. Add the crispy leaves around the plate and finish with a sprinkling of toasted pine nuts and a drizzle of harissa.

Nutrition Facts : Calories 270kcal, Carbohydrate 18.5g, Fat 14.5g, Fiber 8g, Protein 12g, SaturatedFat 1g, Sugar 12g

ROASTED CAULIFLOWER WITH HARISSA SAUCE



Roasted Cauliflower With Harissa Sauce image

I used a combination of cauliflower and broccoli (romanesco will work, too.) I ran out of time to prepare my standard harissa sauce and tried this cheater's version: Recipe #113468 (subbing ketchup for tomato paste). Great as a side dish or appetizer. Copycat recipe from a restaurant in Portland, OR but don't know which one. Vegan friendly.

Provided by COOKGIRl

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 head cauliflower, broken into uniform sized florets
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon cumin seed
chopped cilantro or flat leaf parsley
1 cup mayonnaise (or sour cream, or Greek yogurt, or any combination of these.)
1 teaspoon harissa (or more, to taste)

Steps:

  • Roasted Cauliflower: Preheat oven to 425 degrees.
  • Place the cauliflower on a rimmed baking sheet and drizzle with olive oil. Mix well, then shake the pan to evenly distribute cauliflower in one single layer. Season with salt and cumin seeds.
  • Roast, shaking pan after about 10 minutes. Continue roasting until tender and browned around the edges, 15 to 20 minutes, depending on the size of cauliflower pieces.
  • Remove from oven and transfer to a serving dish. Garnish with herbs. Serve with Harissa Dipping Sauce.
  • Harissa Dipping Sauce: Combine ingredients. Cover and refrigerate for at least an hour before serving. Taste and add more harissa if you want the dip spicier. I used the entire recipe yield of harissa which was about 4 tablespoons total stirred into 1/2 cup of the yogurt and mayonnaise.

Nutrition Facts : Calories 327.5, Fat 26.9, SaturatedFat 3.9, Cholesterol 15.3, Sodium 753.5, Carbohydrate 21.6, Fiber 3, Sugar 6.6, Protein 3.4

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From somethingnutritiousblog.com


HARISSA SAUCE RECIPE RECIPES ALL YOU NEED IS FOOD
Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa. Provided by Rosie Birkett. Categories Dinner, Main course, Vegetable. Total Time 1 hours 20 minutes. Prep Time 25 minutes. Cook Time 55 minutes. Yield 4. Number Of Ingredients 22
From stevehacks.com


FLATBREADS WITH HARISSA MUSHROOMS [VEGAN]
This will enable the sauce to thicken nicely. If you love this recipe, you should also try … My Sweet Potato Wraps with Tahini Harissa Dressing, my Spicy Roasted Cauliflower Wrap with Sriracha Cashew Cream or even my “No Duck” Hoisin Jackfruit Wraps. I hope you enjoy these flatbreads with harissa mushrooms as much as we do.
From theflexitarian.co.uk


ROASTED CAULIFLOWER AND CHICKPEA RECIPES
Roasted Cauliflower And Chickpea Recipes ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE . Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa. Provided by Rosie Birkett. Categories Dinner, Main course, Vegetable. Time 1h20m. …
From tfrecipes.com


HARISSA ROASTED CAULIFLOWER AND CHICKPEAS WITH COCONUT ...
Harissa Roasted Cauliflower and Chickpeas with Coconut Sauce | Floating ... Buffalo Cauliflower Wings - The Toasted Pine Nut. Harissa Roasted Cauliflower and Chickpeas with Coconut Sauce | Floating ... Chirashi Donburi. Harissa Roasted Cauliflower and Chickpeas with Coconut Sauce | Floating ... Cauliflower Spinach Pakoda | Cook N Click. Harissa …
From mungfali.com


ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE | RECIPE ...
Mar 11, 2021 - Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea …
From pinterest.com


ROASTED WHOLE HARISSA CAULIFLOWER, SPICED CHICKPEAS AND ...
5. Make a space in the middle of the chickpeas and onions and sit the cauliflower in this gap, with the head facing upwards. Rub the cauliflower with the harissa mix until it’s fully coated, then roast in the oven for 25 min until it turns golden. After 15 mins, add the reserved cauliflower leaves, kale and cherry tomatoes to the dish. 6. Mix ...
From mindfulchef.com


ROASTED CAULIFLOWER WITH HARISSA CHICKPEA SAUCE RECIPES
Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa. Provided by Rosie Birkett. Categories Dinner, Main course, Vegetable. Time 1h20m. Number Of …
From tfrecipes.com


TOP 20 SIDE DISH RECIPES WITH GARLIC, OLIVE OIL, TAHINI ...
browse 20 side dish recipes with garlic, olive oil, tahini & pomegranate collected from the top recipe websites in the world . SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 side dish recipes with garlic and olive oil and ...
From supercook.com


ROAST CAULIFLOWER CHICKPEA CURRY – CHETNA MAKAN
Easy, healthy roast cauliflower and chickpea vegan curry. The cauliflower goes so well with the chickpeas and the harissa paste gives a subtle kick of chilli while the yoghurt is cooling. Preheat oven to 200°C. Ingredients. 400g dried chickpeas, soaked overnight. Roasted Cauliflower. 1 small cauliflower, cut into bitesize florets and the stem cut into small pieces 2 …
From chetnamakan.co.uk


ROASTED CAULIFLOWER WITH CHICKPEAS RECIPES
Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa. Provided by Rosie Birkett. Categories Dinner, Main course, Vegetable. Time 1h20m. Number Of …
From tfrecipes.com


ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE | BBC ...
Mar 11, 2021 - Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea …
From pinterest.com


ROASTED CAULIFLOWER WITH HARISSA SAUCE RECIPES
Middle East Recipes / Traditional Food and Drink in El Salvador. 20 top middle eastern foods: The 10 best middle eastern recipes · jewelled rice (morasa pulao) · cauliflower and chickpea tagine with harissa and preserved lemon · mjaddarah ( . Find healthy, delicious middle eastern recipes including lebanese, israeli and turkish recipes. The middle east acts as a …
From tfrecipes.com


WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH ...
Add the chickpeas to this bowl, and add the harissa, tasting it first to see if you want both tablespoonfuls, and, at the risk of being repetitive, toss to coat. Quarter the tomatoes and add them to the bowl, and shake or stir to mix. When the cauliflower has had its 15 minutes, remove the tray, quickly tip the chickpeas and tomatoes over the cauliflower, and toss to combine …
From nigella.com


ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE | RECIPE ...
Aug 18, 2021 - Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea …
From pinterest.com


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