Roasted Cauliflower With Fresh Herbs And Parmesan Food

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY

Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories Sides

Yield 6 servings

Number Of Ingredients 6

Ingredients

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

Preheat oven to 425˚F (220˚F).
In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
Spread the cauliflower on a greased, foil-lined baking sheet.
Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

ROASTED CAULIFLOWER WITH FRESH HERBS AND PARMESAN

Roasted Cauliflower With Fresh Herbs and Parmesan image

Make and share this Roasted Cauliflower With Fresh Herbs and Parmesan recipe from Food.com.

Provided by smiles4u

Categories Cauliflower

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

12 cups cauliflower florets (about 2 heads)
1 1/2 tablespoons olive oil
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh thyme
2 teaspoons chopped fresh tarragon
3 garlic cloves, minced
1/4 cup grated fresh parmesan cheese
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/3 teaspoon pepper

Steps:

Preheat oven to 450.
Place cauliflower in large roasting pan or jelly roll pan. Drizzle with oil, toss well to coat.
Bake at 450 for 20 minutes or until tender and browned, stirring every 5 minutes.
Sprinkle with parsley, thyme, tarragon, and garlic. Bake 5 minutes.
Combine cauliflower mixture, cheese and remaining ingredients in a large bowl, toss well to combine.

Nutrition Facts : Calories 77.9, Fat 3.6, SaturatedFat 0.9, Cholesterol 2.8, Sodium 239, Carbohydrate 9.1, Fiber 3.9, Sugar 3.7, Protein 4.4

SKILLET-ROASTED CAULIFLOWER

Skillet-Roasted Cauliflower image

Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.

Provided by Tamara Honeycutt

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 1h5m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1 small sweet onion, sliced
salt to taste
4 cloves garlic, chopped
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried parsley
1 head cauliflower, broken into florets
½ cup freshly grated Parmesan cheese

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley. Add cauliflower and toss together.
Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
Sprinkle cauliflower with Parmesan cheese and serve.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 10.9 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 4.1 g, Protein 7.1 g, SaturatedFat 3.2 g, Sodium 236.6 mg, Sugar 4.3 g

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