Roasted Cauliflower Red Pepper Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER AND ROASTED RED BELL PEPPER SOUP



Cauliflower and Roasted Red Bell Pepper Soup image

I had bought red bell peppers and cauliflower on sale, and wanted to use them before they died. I searched around on the internet, and made this recipe up using ingredients I had in my kitchen. It was delicious, hearty, and healthy.

Provided by batya

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

4 small red bell peppers, halved and seeded
5 -7 garlic cloves (do not remove outer skin)
1 tablespoon olive oil
1 onion, chopped
1/4 teaspoon cayenne pepper
1 -2 head cauliflower, chopped up
1 quart vegetable broth (I used Imagine boxed vegetable broth, you can use any broth you want)

Steps:

  • Turn on broiler.
  • flatten out the bell pepper halves and arrange them on a baking sheet.
  • Sprinkle a few garlic cloves around in between on the baking sheet, leaving the cloves in the outer rapper
  • very lightly drizzle a tiny bit of olive oil over the peppers and garlic, and rub around a bit with your hands.
  • broil the peppers and garlic on High for about 10-15 minutes, until the pepper skin is black and bubbly.
  • In the meantime, heat about 1 Tbl of olive oil and add the onion. after about a minute, add the cayenne.
  • cook until onions soft, about 3-5 minutes.
  • add chopped cauliflower to the pot of onions, and mix around.
  • add entire box of imagine broth (or 1qt of whatever you are using).
  • bring to boil and then simmer for 20 minutes.
  • take the peppers and garlic out of the oven.
  • peel the peppers after they cool, and slip the garlic out of the skin.
  • chop up the peppers in small to medium pieces. unless you blend it at the end, these wont get much smaller in the soup.
  • add to the pot and simmer for about 10-20 minues more.
  • Mix everything well, mashing up the cauliflower.
  • You can puree this, but I didn't have a cuisinart or pureer, so i just ate it as is. Add crushed black pepper and salt if needed.
  • you can also add a squirt of lemon and olive oil before serving.

Nutrition Facts : Calories 102.5, Fat 3.8, SaturatedFat 0.6, Sodium 46.2, Carbohydrate 16.2, Fiber 5.6, Sugar 7.8, Protein 4.1

ROASTED CAULIFLOWER & RED PEPPER SOUP



Roasted Cauliflower & Red Pepper Soup image

When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 14

2 medium sweet red peppers, halved and seeded
1 large head cauliflower, broken into florets (about 7 cups)
4 tablespoons olive oil, divided
1 cup chopped sweet onion
2 garlic cloves, minced
2-1/2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1/2 teaspoon paprika
1/4 cup all-purpose flour
4 cups chicken stock
1 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
Shredded Parmesan cheese, optional

Steps:

  • Preheat broiler. Place peppers on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins are blistered, about 5 minutes. Transfer to a bowl; let stand, covered, 20 minutes. Change oven setting to bake; preheat oven to 400°., Toss cauliflower with 2 tablespoons oil; spread in a 15x10x1-in. pan. Roast until tender, 25-30 minutes, stirring occasionally. Remove skin and seeds from peppers; chop peppers., In a 6-qt. stockpot, heat remaining oil over medium heat. Add onion; cook until golden and softened, 6-8 minutes, stirring occasionally. Add garlic, rosemary and paprika; cook and stir 1 minute. Stir in flour until blended; cook and stir 1 minute. Gradually stir in stock. Bring to a boil, stirring constantly; cook and stir until thickened., Stir in cauliflower and peppers. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pot. Stir in milk and remaining seasonings; heat through. If desired, serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or milk if necessary.

Nutrition Facts : Calories 193 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

More about "roasted cauliflower red pepper soup food"

ROASTED RED PEPPER CAULIFLOWER SOUP - ALWAYS NOURISHED
ウェブ 2016年10月27日 A Vegan Roasted Red Pepper Cauliflower Soup recipe that’s gluten free with roasted peppers, cauliflower, onions, …
From nourishedtheblog.com
5/5 (1)
合計時間 45 分
推定読み取り時間 6 分
  • Arrange the quartered peppers skin side down on one baking sheet. Then arrange the cauliflower, onions and garlic on the other. Drizzle 1 tablespoon of oil over the cauliflower mixture and gentle toss to coat. (The red peppers don’t need any oil.)
  • Roast both the red peppers and the cauliflower mixture in the oven for 20 minutes before flipping the red peppers and gently stirring the cauliflower mixture. Return to the oven for 10-15 more minutes or until the vegetables are tender and dark around the edges.
  • Remove from the other and let cool slightly. (NOTE: If you want, you can remove the skins from the red peppers - Immediately transfer the roasted peppers to a bowl and cover tightly with plastic wrap. This allows the peppers to steam and helps to remove the skins. After about 10-15 minutes, carefully peel the skins away. - However, if you are using a high-speed blender I didn’t notice too much of a difference in taste or texture by leaving the skins on. So this step is your choice!) Reserve 4-6 cauliflower florets for garnishing the soup, if necessary.


ROASTED CAULIFLOWER RED PEPPER SOUP - TWO PEAS
ウェブ 2018年1月22日 Stir in the roasted cauliflower, roasted red peppers, vegetable broth, and paprika. Turn the heat to low and let the soup …
From twopeasandtheirpod.com
4.2/5 (25)
合計時間 1 時間 5 分
推定読み取り時間 3 分
  • Preheat oven to 400 degrees F. Place cauliflower florets on a large baking sheet and drizzle with 1 tablespoon of the olive oil. Toss and season with salt and pepper. Roast in the oven for 25-30 minutes, or until cauliflower is tender and starting to brown.
  • In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the onion and cook for 3-5 minutes, or until the onion is soft and translucent.
  • Stir in the roasted cauliflower, roasted red peppers, vegetable broth, and paprika. Turn the heat to low and let the soup simmer for 10 minutes.


ROASTED RED PEPPER CAULIFLOWER SOUP - TASTEFULVENTURE
ウェブ 2016年1月18日 Preheat oven to 450 degrees. Add chopped cauliflower, red pepper, onion, and garlic to baking sheet lined with parchment paper. Drizzle olive oil evenly over mixture. Add salt, pepper, crushed red pepper, nutmeg, thyme, and basil over cauliflower. Bake for 40 …
From tastefulventure.com


ROASTED RED PEPPER AND CAULIFLOWER SOUP - FOOD DOLLS
ウェブ Full List Here Add the garlic to a 12×8 baking dish with the tomatoes, cauliflower, carrots, shallot, and roasted red pepper. Learn more Season with a salt, pepper and drizzle …
From fooddolls.com


ROASTED CAULIFLOWER RED PEPPER SOUP (SCD, PALEO, WHOLE30)
ウェブ 2020年10月15日 1.3K Share Tweet Jump to Recipe Print Recipe This roasted cauliflower red pepper soup has a delicious smoky flavor and with just a handful of …
From thehealthierbite.com


12 HEALTHY SOUP RECIPES WITH 5 INGREDIENTS OR LESS - MSN
ウェブ 22 時間前 Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really …
From msn.com


ROASTED CAULIFLOWER RED PEPPER PESTO SOUP
ウェブ 2018年3月26日 Preheat the oven to 400 degrees F. Slice the cauliflower into chunks or slices. Add the sliced cauliflower, whole red pepper, garlic bulb, and onion to a sheet pan. Drizzle with olive oil, salt and pepper and toss to coat. Roast for 35-45 minutes until the …
From delightfulmomfood.com


ROASTED CAULIFLOWER AND RED PEPPER SOUP - CLOSET …
ウェブ 2008年3月26日 Roast the cauliflower in a preheated 400F/200C oven until lightly golden brown, about 20-30 minutes. Heat the oil in a pan. Add the onions and saute until tender, about 5-7 minutes. Add the garlic and saute until fragrant, about 30 seconds. Add the cauliflower, roasted …
From closetcooking.com


CREAMY ROASTED CAULIFLOWER SOUP - EATINGWELL
ウェブ 2023年9月19日 Using an immersion blender, process until smooth, 5 to 7 minutes.) Bring the soup to a simmer over medium-low heat, stirring occasionally. Remove from heat; stir in lemon juice and the remaining 1/4 teaspoon salt. Divide evenly among 4 bowls; top with the reserved …
From eatingwell.com


ROASTED RED PEPPER & CAULIFLOWER SOUP - FOOD52
ウェブ 2010年8月30日 This soup has two main stars: red peppers and cauliflower. If you don't like cauliflower, feel free to substitute plain white potatoes or celery root or maybe even some butternut squash. To add a bit extra flavor to the
From food52.com


CREAMY ROASTED GARLIC CAULIFLOWER AND RED PEPPER …
ウェブ 2014年1月24日 Toss cauliflower and red pepper with 1 tablespoon olive oil and ¾ teaspoon salt. Roast for 30 minutes and then turn the broiler on. Broil until cauliflower is slightly blackened, about 15 minutes. Remove from oven, but leave red pepper in until charred on all sides, another 5 …
From cookingforkeeps.com


CREAMY CAULIFLOWER & RED PEPPER SOUP — JANEVA'S …
ウェブ 2020年1月16日 Red pepper flakes Directions Preheat oven to 425 degrees. Place cauliflower florets, red pepper and oil in a large resealable plastic bag. Seal bag and shake gently to coat veggies with oil. Spread veggies evenly on
From janevaskitchen.com


VEGAN CAULIFLOWER SOUP WITH ROASTED RED PEPPERS
ウェブ 2021年12月15日 This recipe is great for meal prep - make ahead and freeze (or refrigerate) in airtight containers (up to 1 month in the freezer, and 3 days in the fridge). Course: Appetizer, Side Dish, Soup. Cuisine: North American, Soup. Keywords: healthy, roasted red peppers, …
From thebusybaker.ca


ROASTED CAULIFLOWER AND BELL PEPPER SOUP - AQUEENA THE KITCHEN
ウェブ 2021年12月30日 A few common and simple ingredients make up this soup Cauliflower Bell Peppers (or a Jar of roasted red peppers like these) Garlic Soup Stock (Chicken …
From aqueenathekitchen.com


WARM UP WITH THIS ROASTED RED PEPPER CAULIFLOWER SOUP ...
ウェブ 2017年4月28日 Step 1 Cut red peppers in half and cut up one head of cauliflower. Place on a baking sheet and put in the oven at 400°F until blackened. Avery Nicholson Step …
From spoonuniversity.com


CREAMY ROASTED RED PEPPER AND CAULIFLOWER SOUP WITH GOAT ...
ウェブ 2013年11月12日 Heat the oil in a large pan over medium heat and cook the onion until tender, about 5-7 minutes. Add the garlic, thyme and red pepper flakes and cook until …
From closetcooking.com


ROASTED RED PEPPER AND CAULIFLOWER SOUP - FACEBOOK
ウェブ 2.1M views, 2.9K likes, 361 loves, 244 comments, 1K shares, Facebook Watch Videos from Food Dolls: Roasted Red Pepper and Cauliflower Soup..so comforting!
From facebook.com


CAULIFLOWER ROASTED RED PEPPER SOUP - GAL ON A MISSION
ウェブ 2014年12月11日 Ingredients 4 medium-sized red bell peppers 1 head of cauliflower diced into florets 2 tablespoons oil 1 medium-sized onion diced 3 garlic cloves minced …
From galonamission.com


ROASTED RED PEPPER CAULIFLOWER SOUP | SWAN BIG FAMILY
ウェブ 2021年10月25日 This roasted red pepper cauliflower soup is so rich you won’t believe it's 100% vegan! Packed full of vitamins, eating healthy has never been so tasty.
From swan-brand.co.uk


RED PEPPER & TOMATO SOUP WITH ROASTED CAULIFLOWER
ウェブ 2020年5月18日 Remove from the oven and set aside. In a high-speed blender, combine the tomatoes, almond milk, tomato paste, roasted red peppers, coconut sugar, the remaining tablespoon of olive oil, sea salt, and remaining 1/8 teaspoon of pepper. Blend until smooth. Transfer …
From realfoodbydad.com


NIGEL SLATER RECIPE FOR ROAST CAULIFLOWER COUSCOUS PLUS BAKED FIGS
ウェブ 2023年10月15日 Preheat the oven to 200C/gas mark 6. Trim the cauliflower, removing any tatty leaves but keeping anything small and sweet, then break the head into large …
From theguardian.com


ROASTED CAULIFLOWER AND RED PEPPER SOUP
ウェブ 2023年9月4日 Instructions. Place cauliflower on prepared baking sheet and drizzle with 2 tsp (10 mL) of the oil. Roast in preheated oven, turning once, for 20 to 25 minutes or …
From cookspiration.com


Related Search