JICAMA AND BLACK BEAN SALAD
There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
JICAMA, TOMATO, AND BLACK BEAN SALAD
Make and share this Jicama, Tomato, and Black Bean Salad recipe from Food.com.
Provided by Cadillacgirl
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the lime juice, garlic, and cumin in a large bowl and slowly whisk in oil.
- Add beans, jicama, tomatoes, onion, and cilantro, tossing to combine, then season with salt and pepper and serve!
Nutrition Facts : Calories 239.2, Fat 10.8, SaturatedFat 1.5, Sodium 7.7, Carbohydrate 29.5, Fiber 11.8, Sugar 3, Protein 8
JICAMA BLACK BEAN SALAD
Steps:
- Combine the jicama, black beans, bell pepper, cilantro, lime zest and juice, olive oil and salt and pepper in a large bowl. Cover and refrigerate until ready to serve.
- To serve, line a platter or individual salad plates with the baby kale and spoon the black bean salad on top.
MANGO AND BLACK BEAN SALAD
Steps:
- This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
- Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.
BLACK BEAN JICAMA SALAD
If you've never had jicama you need to try it. Good with broiled or grilled meats. Diabetic Friendly
Provided by veraj9170
Categories Black Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- If using canned beans; rinse under cold water well. If using fresh you will need to cook them until tender. I use the canned, it's much easier.
- Dice all veggies except your jalapeno and set aside (don't dice them too fine, you'll still want to have a nice bite to them - Think same consistency as Salsa) Slice your jalapeno into thin round slices (use your judgement on these, less is more but if you're a lover of spicey food go for it!).
- Place all your ingredients in a bowl, mix well, salt and pepper to taste and cover. Chill for 2 hours or overnight.
- Serve next to grilled or broiled meat.
Nutrition Facts : Calories 149.2, Fat 2.7, SaturatedFat 0.4, Sodium 8.7, Carbohydrate 26.4, Fiber 8.2, Sugar 3.3, Protein 7.4
BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD
Categories Salad Bean Onion Side Vegetarian Quick & Easy Basil Corn Carrot Summer Grill/Barbecue Vegan Jícama Cilantro Bon Appétit Sugar Conscious
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
- Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)
More about "jicama and black bean salad food"
JICAMA AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Cuisine North America, MexicanCategory Lunch, Side DishesServings 8Total Time 20 mins
BLACK BEAN, ASPARAGUS, AND JICAMA SALAD RECIPE | EMERIL ...
From cookingchanneltv.com
JICAMA BLACK BEAN SALAD WITH GRILLED CORN | LAST INGREDIENT
From lastingredient.com
JICAMA, BLACK BEAN AND QUINOA SALAD - GLUTEN-FREE LIVING
From glutenfreeliving.com
BLACK BEAN SALAD WITH JICAMA — PUNCHFORK
From punchfork.com
BLACK BEAN AND JICAMA SALAD WITH ROASTED PEPPER DRESSING ...
From deliciousliving.com
BLACK BEAN & JICAMA SALAD - MADHU'S EVERYDAY INDIAN
From madhuseverydayindian.com
JICAMA AND BLACK BEAN SALAD | KEEPRECIPES: YOUR UNIVERSAL ...
From keeprecipes.com
JICAMA, TOMATO, AND BLACK BEAN SALAD RECIPE - TEXTCOOK
From textcook.com
BLACK BEAN SAUTé WITH JICAMA/AVOCADO SALAD AND MANGO ...
From vndpg.org
JICAMA AND BLACK BEAN SALAD - CAFE JOHNSONIA
From cafejohnsonia.com
BLACK BEAN JICAMA SALAD RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BLACK BEAN JICAMA SALAD - COOKEATSHARE
From cookeatshare.com
BLACK BEAN AND CORN SALAD WITH JICAMA - UMAMI GIRL
From umamigirl.com
BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD
From pantryfed.com
- BLACK BEAN, SWEET CORN AND JICAMA SALAD
From uglyvegankitchen.com
BLACK BEAN CORN JICAMA SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
JICAMA BLACK BEAN SALAD | HY-VEE
From hy-vee.com
JICAMA BLACK BEAN CORN SALAD - COOKEATSHARE
From cookeatshare.com
CORN, JICAMA AND BLACK BEAN SALAD | HY-VEE
From hy-vee.com
JICAMA, TOMATO AND BLACK BEAN SALAD - BIGOVEN.COM
From bigoven.com
SPICY BLACK BEAN, JíCAMA, AND MANGO SALAD - RECIPE ...
From finecooking.com
BLACK BEAN, ASPARAGUS, AND JICAMA SALAD - FOOD NETWORK
From foodnetwork.co.uk
JICAMA AND BLACK BEAN SALAD | RECIPE | BLACK BEAN SALAD ...
From pinterest.ca
MANGO JICAMA BLACK BEAN RED CABBAGE SALAD | LAST INGREDIENT
From lastingredient.com
JICAMA AND BLACK BEAN SALSA | REAL LIFE, GOOD FOOD
From reallifegoodfood.umn.edu
CANDY POTATO AND BLACK BEAN KALE SALAD - EASY TASTY RECIPES
From easy-tasty-recipes.com
JICAMA BLACK BEAN SALAD RECIPE - ALL THE BEST RECIPES AT ...
From crecipe.com
CILANTRO-LIME SHRIMP WITH JICAMA, CORN, AND BLACK BEAN SALAD
From redbookmag.com
BLACK BEAN, JICAMA, AND GRILLED CORN SALAD RECIPE | BON ...
From bonappetit.com
BLACK BEAN JICAMA SALAD RECIPE | CDKITCHEN.COM
From cdkitchen.com
BLACK BEAN SALAD WITH MANGO, CITRUS & CRUNCHY JICAMA ...
From finecooking.com
BLACK BEAN AND JICAMA SHRIMP SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BLACK BEAN SALAD WITH QUICK PICKLED JICAMA AND AVOCADO ...
From ankarsrumoriginalusa.com
10 BEST MEXICAN JICAMA SALAD RECIPES | YUMMLY
From yummly.com
JICAMA AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT | TASTE ...
From preprod.tasteofhome.com
BLACK BEAN AND JICAMA SALAD - ALIVE MAGAZINE
From alive.com
JICAMA AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
From tasteofhome.friatecna.net
BLACK BEAN JICAMA SALAD RECIPES
From tfrecipes.com
BLACK BEAN, CORN, AND JICAMA SALAD
From oregon.providence.org
JICAMA, BLACK BEAN AND QUINOA SALAD - WHOLE FOODS MARKET
From wholefoodsmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love