Roasted Cauliflower Onions Food

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ITALIAN-STYLE OVEN-ROASTED CAULIFLOWER



Italian-Style Oven-Roasted Cauliflower image

This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later.

Provided by gonefishn

Time 45m

Yield 4

Number Of Ingredients 9

1 head cauliflower, cut into florets
5 large mushrooms, coarsely chopped
4 cloves garlic, sliced
¼ medium red onion, sliced
¼ medium red bell pepper, sliced
¼ medium yellow bell pepper, sliced
3 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.
  • Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 48.7 mg, Sugar 6.4 g

OVEN-ROASTED CAULIFLOWER



Oven-Roasted Cauliflower image

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
  • Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

ROASTED CAULIFLOWER WITH CARAMELIZED ONION GRATIN RECIPE - (4.3/5)



Roasted Cauliflower with Caramelized Onion Gratin Recipe - (4.3/5) image

Provided by DWatkins23

Number Of Ingredients 11

1 head cauliflower, broken up into florets
2 tablespoons olive oil
Salt and pepper
1 1/2 large sweet yellow onions
1 1/2 tablespoons garlic, minced
1 tablespoon olive oil
1/4 cup butter
3/4 cup flour
3/4 cup milk
1 1/2 cups cheese, grated (white cheddar and parmesan is good mix use something that's "sharp" Asiago or aged cheddar).
Pepper

Steps:

  • Preheat oven to 450°F. Place cauliflower florets on a cookie sheet, drizzle with olive, and season with salt & pepper. Roast in oven for 20 to 25 minutes until browned on edges. Shake cookie sheet occasionally to turn over cauliflower (or use tongs) so evenly roasted. Meanwhile, slice onions thin and saute onions in olive oil over low/medium heat Season with salt & pepper. Cook onions until caramelized and brown. After about 15 minutes, add garlic and continue to cook until onions are translucent and brown In a sauce pan, melt butter. Whisk in flour to make a roux, when all combined and cooked a little, whisk in milk until sauce has nice consistency. Add most of the cheese and continue to stir until smooth and creamy. Save some cheese for the top. Add cauliflower to cheese sauce and stir. Add caramelized onions and mix well. Turn out into large pie dish or other casserole. Top with cheese and bake at 350°F until top is browned.

ROASTED CURRIED CAULIFLOWER AND ONION



Roasted Curried Cauliflower and Onion image

A delicious, simple dish of roasted curried cauliflower and onion with the flavors of India. It is quite flavorful so I recommend serving it with a milder main dish, with some plain yogurt on the side and chapatis (Indian flat bread).

Provided by Curried.Grasshopper

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 55m

Yield 8

Number Of Ingredients 14

12 cups cauliflower florets
2 large onions, quartered
1 teaspoon coriander seeds
1 teaspoon cumin seeds
½ cup olive oil
⅓ cup red wine vinegar
4 ½ teaspoons curry powder
1 tablespoon minced garlic
1 tablespoon paprika
¼ teaspoon chili powder
¼ teaspoon ground cumin
1 ½ teaspoons salt
freshly ground black pepper to taste
⅓ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large roasting pan. Pull apart onion quarters into separate layers and set aside.
  • Heat a small skillet over medium heat. Cook and stir coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Remove from heat, crush coarsely with a mortar and pestle, and transfer to a medium bowl.
  • Add oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk to combine. Pour dressing over cauliflower; toss to coat. Spread in a single layer in the pan and sprinkle with pepper.
  • Roast in the preheated oven, stirring occasionally, about 20 minutes. Add onions and stir thoroughly. Continue to roast, stirring occasionally, until vegetables are tender, about 15 minutes more. Garnish with cilantro.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 14.1 g, Fat 14.1 g, Fiber 5.3 g, Protein 3.9 g, SaturatedFat 2 g, Sodium 486.2 mg, Sugar 5.4 g

ROASTED CAULIFLOWER WITH ONIONS AND FENNEL



Roasted Cauliflower With Onions and Fennel image

From the March 2007 Gourmet magazine, to which I have subscribed for more than 35 years. This combination is outstanding and the prebrowning of each vegetable is key. (Yes, it's more work, but it is worth it!) It is delicous hot and even better at room temperature.

Provided by BarbryT

Categories     Cauliflower

Time 55m

Yield 6 serving(s)

Number Of Ingredients 6

1 (1 1/4 lb) cauliflower, cored, cut into 1-inch florets
6 tablespoons olive oil, divided
2 (1/2 lb) onion, halved lengthwise, cut into 3/4-inch-wide wedges with some core still attached, peeled
2 fresh fennel bulbs, halved lengthwise, cut lengthwise into 1/2-inch-wide wedges with some core still attached (about 1 pound total)
8 small garlic cloves, unpeeled
15 sprigs fresh marjoram

Steps:

  • Preheat the oven to 425°F Toss cauliflower and 2 T olive oil in a large bowl. Heat a heavy large skillet over medium-high heat. Add cauliflower and sauté until beginning to brown, about 5 minutes. Transfer cauliflower to rimmed baking sheet.
  • Add 2 T oil to the same skillet. Add onion wedges and cook until browned on 1 side, about 3 minutes. Using spatula, carefully transfer onions to baking sheet with cauliflower, arranging wedges browned side up.
  • Add last 2 T oil to same skillet. Add fennel; sauté until fennel softens slightly and starts to brown, about 5 minutes. Transfer to same baking sheet.
  • Scatter garlic and marjoram over vegetables. Sprinkle with salt and pepper. Roast until vegetables are caramelized, about 25 minutes. Serve hot or at room temperature.

ROASTED CAULIFLOWER & ONIONS



Roasted Cauliflower & Onions image

Make and share this Roasted Cauliflower & Onions recipe from Food.com.

Provided by CookingONTheSide

Categories     Cauliflower

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

1 small head purple cauliflower, cut in 1 1/2-inch florets
1 small yellow cauliflower, cut in 1 1/2-inch florets
1 small green cauliflower, cut in 1 1/2-inch florets
1 small white cauliflower, cut in 1 1/2-inch florets
3 large vidalia onions, each cut lengthwise in 8 wedges
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup pitted kalamata olive, cut in slivers
1/4 cup grated parmesan cheese
2 tablespoons chopped Italian parsley

Steps:

  • Heat oven to 475 degrees F.
  • Put cauliflower and onions, then oil, salt and pepper in a heavy-bottomed roasting pan; toss to mix and coat.
  • Roast 40-45 minutes, tossing vegetables every 15 minutes, until lightly charred and tender.
  • Add olives, cheese and parsley; toss to combine.
  • Transfer to a large serving bowl.
  • Serve hot, warm or at room temperature.

FRENCH ROASTED CAULIFLOWER WITH THYME



French Roasted Cauliflower With Thyme image

I just love roasted cauliflower! It changes it from a ho-hum vegetable into a awesomely delicious one! Adapted this recipe from Rebecca Franklin from Your Guide to French Food. My sister says it tastes even better with a little lemon juice squeezed over when done.

Provided by Sharon123

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs cauliflower florets, chopped into small bits (or keep them larger if you prefer)
1 cup chopped sweet onion
3 garlic cloves, coarsely chopped
2 tablespoons olive oil
1/4 teaspoon ground black pepper
1 teaspoon chopped fresh thyme (or 1/2 tsp. dried)
1/2 teaspoon salt
lemon juice (optional)

Steps:

  • Preheat an oven to 400°F.
  • Mix cauliflower, onions, and garlic together in a large roasting pan.
  • Drizzle the vegetables with the oil, season them with the pepper and thyme, and toss gently to coat.
  • Roast the vegetables uncovered for 20-35 minutes, stirring occasionally, until they turn golden brown. If you like, squeeze a little lemon juice over when serving. The smaller you chop the cauliflower, the less time it takes to bake. I love the crunchy brown bits, that's why I chop it all up so small! Enjoy!

ROASTED CAULIFLOWER & ROASTED GARLIC WITH PEARL ONIONS



Roasted Cauliflower & Roasted Garlic With Pearl Onions image

Ok I went and topped a really delish recipe I have posted with pearl onions. A take-off of Recipe #106251.

Provided by Rita1652

Categories     Cauliflower

Time 55m

Yield 12 serving(s)

Number Of Ingredients 8

16 garlic cloves
10 ounces white pearl onions
1 large cauliflower (trimmed and cut into bite size pieces)
1 tablespoon fresh rosemary, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil
olive oil, to drizzle (optional)

Steps:

  • Place garlic cloves and pearl onions in a hot water bath for 2-4 minutes.
  • Strain and remove skin from garlic and onions.
  • (Optional ) You can pour the fragrant water from the garlic and onions over the cauliflower and let sit while peeling the garlic and onions and then drain before placing in the roasting pan.
  • Place all the ingredients in a large casserole dish. Toss well.
  • Roast in a preheated over of 450 degrees for 20 minutes give a toss and bake for 10 more minutes.
  • Drizzle with additional olive oil and season to taste with coarse salt and fresh cracked pepper.

Nutrition Facts : Calories 73.7, Fat 4.6, SaturatedFat 0.7, Sodium 216.3, Carbohydrate 7.5, Fiber 2.2, Sugar 2.7, Protein 1.9

ROASTED CAULIFLOWER WITH ONIONS AND FENNEL



Roasted Cauliflower with Onions and Fennel image

Categories     Garlic     Herb     Onion     Vegetable     Side     Roast     Sauté     Dinner     Cauliflower     Fennel     Healthy     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

1 medium head of cauliflower (about 1 1/4 pounds), cored, cut into 1-inch florets
6 tablespoons olive oil, divided
2 medium onions (about 1/2 pound each), halved lengthwise, cut into 3/4-inch-wide wedges with some core still attached, peeled
2 fresh fennel bulbs (about 1 pound total), halved lengthwise, cut lengthwise into 1/2-inch-wide wedges with some core still attached
8 small garlic cloves, unpeeled
15 fresh marjoram sprigs

Steps:

  • Position rack in center of oven; preheat to 425°F. Toss cauliflower and 2 tablespoons oil in large bowl. Heat heavy large skillet over medium-high heat. Add cauliflower and sauté until beginning to brown, about 5 minutes. Transfer cauliflower to rimmed baking sheet.
  • Add 2 tablespoons oil to same skillet. Add onion wedges. Cook until browned on 1 side, about 3 minutes. Using spatula, carefully transfer onions to baking sheet with cauliflower, arranging wedges browned side up. Add remaining 2 tablespoons oil to same skillet. Add fennel; sauté until fennel softens slightly and starts to brown, about 5 minutes. Transfer to same baking sheet. Scatter garlic and marjoram over vegetables. Sprinkle with salt and pepper. Roast until vegetables are caramelized, about 25 minutes. Serve hot or at room temperature.

ROASTED CAULIFLOWER, RED ONION, AND GREEN BEANS



Roasted Cauliflower, Red Onion, and Green Beans image

This is my Go To side dish. It works just as well with snap peas (or beans) in place of the green beans, or even small tomatoes. I haven't tried asparagus, but I am guessing that might wind up my favorite.

Provided by threeovens

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 1/2 lbs cauliflower, cut into florets
1 red onion, cut into thin wedges
1/4 cup extra virgin olive oil
kosher salt
fresh ground black pepper
1/2 lb green beans, trimmed and cut into 1/2-inch pieces

Steps:

  • Preheat oven to 425 degrees F.
  • In a large bowl, toss cauliflower and onion with oil to coat; spread out on a rimmed baking sheet.
  • Toss green beans around in the same bowl so the get some oil as well; arrange in a single layer with the cauliflower.
  • Season vegetable mix with salt and pepper; roast until the edges of the cauliflower start to brown, exactly 15 minutes (you can stir it up halfway through, but I never do).
  • Serve hot, warm, or even room temperature.

Nutrition Facts : Calories 218.8, Fat 14.4, SaturatedFat 2.1, Sodium 89.8, Carbohydrate 20.6, Fiber 7.7, Sugar 8.4, Protein 6.8

ROASTED CAULIFLOWER WITH PECORINO AND MINT



Roasted Cauliflower with Pecorino and Mint image

Cauliflower is first roasted over high heat with brown butter and salt before being tossed with Pecorino Romano cheese, red onions, mint, and lemon juice.

Provided by Amy Heilmann

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 20m

Yield 4

Number Of Ingredients 7

4 tablespoons unsalted butter
1 small head cauliflower, cut into florets
½ teaspoon kosher salt, plus more to taste
½ cup thinly sliced red onion
¼ cup finely grated Pecorino Romano cheese
10 leaves fresh mint, cut into thin strips
1 tablespoon lemon juice

Steps:

  • Preheat the oven to 500 degrees F (260 degrees C).
  • Melt butter in a skillet over medium heat, whisking to ensure it doesn't burn, until light brown and nutty-smelling. Remove from heat.
  • Toss cauliflower florets with the brown butter and salt until well combined. Transfer to a baking sheet.
  • Roast in the preheated oven until just tender, about 15 minutes. Remove and toss hot cauliflower with red onion, Pecorino Romano cheese, and mint. Drizzle with lemon juice and season with more salt to taste.

Nutrition Facts : Calories 148.1 calories, Carbohydrate 4.1 g, Cholesterol 38.3 mg, Fat 13.6 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 8.6 g, Sodium 350.7 mg, Sugar 1.7 g

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From myrecipes.com


ROASTED CAULIFLOWER WITH CARAMELIZED ONIONS RECIPES
Add balsamic vinegar, salt and pepper. Cook until most of the moisture evaporates and onions are deep brown, about 5 minutes. Meanwhile, steam (12 to 15 minutes) or microwave (8 to 10 minutes) the cauliflower until tender but still firm. Put cauliflower on a platter and top with caramelized onions. Sprinkle with pine nuts.
From stevehacks.com


ROASTED CAULIFLOWER AND SWEET ONION KUGEL | GIANT FOOD
Steps. Preheat oven to 450°F. Roughly chop onion. Remove core from cauliflower and separate into florets. In a large bowl, mix together matzo meal, dill and parsley. Set aside. On a large baking sheet, toss onion and cauliflower with olive oil, salt and pepper. Bake for 25 min. Carefully remove baking sheet and drizzle vegetables with honey.
From recipecenter.giantfood.com


ROASTED CAULIFLOWER, BROCCOLI AND RED ONION - SPRINGHOUSE TURTLE
Preheat oven to 450 degrees F. 2. Line a baking sheet with parchment, and set aside. 3. Cut the core out of the cauliflower, and chop the florets into bite-sized pieces. 4. Chop the broccoli into bite-sized pieces. 5. Slice the onion into 1/4" slices.
From springhouseturtle.com


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