Roasted Cauliflower Bites Food
SAVORY ROASTED CAULIFLOWER BITES
These savory roasted cauliflower bites are a delicious vegan side dish.
Provided by Annemarie Rossi
Categories Side Dish
Time 50m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees.
- Remove the florets from the head of cauliflower and place them in a large roasting pan. Drizzle with the olive oil and mix it around with a large spoon (or your hands).
- In a small bowl, stir together the remaining ingredients.
- Sprinkle the spice blend over the cauliflower. Stir the cauliflower to evenly distribute the spices.
- Roast in the oven for 40 to 45 minutes (until it begins to turn brown), stirring every 10 minutes.
- When the cauliflower begins to get brown, turn on the broiler and place the cauliflower under it for a minute or two to dry it out. Keep a close eye on it so it doesn't burn.
- Serve it immediately, or store it in an airtight container in the refrigerator. If you're refrigerating it, put the cauliflower under the broiler for a minute or two before serving.
Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 321 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ROASTED CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.
Nutrition Facts : Calories 108 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams
ROASTED BUFFALO CAULIFLOWER BITES
Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
CAULIFLOWER POPCORN - ROASTED CAULIFLOWER
This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!
Provided by Julesong
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
- In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
- Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
- (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
- Serve immediately and enjoy!
- Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
ROASTED CAULIFLOWER BITES
Steps:
- For the cauliflower: Preheat the oven to 400 degrees F.
- Combine the cauliflower, olive oil, garlic and salt in a large bowl. Place in an ovenproof skillet or rimmed baking sheet and roast until golden and tender, about 20 minutes.
- For the saffron beurre blanc: Combine the white wine, cream, garlic, olive oil and lemon juice in a medium skillet over medium heat. Bring to a low simmer, then add the salt and saffron. Slowly whisk in the butter, one piece at a time, to emulsify into a sauce. Pour the sauce through a strainer and set aside.
- Arrange the roasted cauliflower on a platter. Place the cilantro around the cauliflower. Dot with sriracha (more or less to your taste). Drizzle with a few tablespoons beurre blanc (extra beurre blanc will keep in the refrigerator up to 2 days).
BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
SMOKY CAULIFLOWER BITES
These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.
Nutrition Facts : Calories 129 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
More about "roasted cauliflower bites food"
ROASTED CAULIFLOWER BITES + A COOKBOOK REVIEW OF THE FOOD LAB
Instructions. Place a rimmed baking tray in the middle rack of the oven and preheat to 500° F. Soak the raisins in hot water for about 10 minutes, …
From intothedish.com
Cuisine North AmericanCategory AppetizerServings 4Total Time 25 mins
From intothedish.com
Cuisine North AmericanCategory AppetizerServings 4Total Time 25 mins
- Once oven reaches temperature, remove the baking tray and carefully transfer the cauliflower on to the tray. It should sizzle right away.
CRISPY ROASTED CAULIFLOWER BITES - HEALTHY WORLD CUISINE
Instructions. Preheat oven to 400-degree F (204 degrees C) Place parchment paper down over your baking sheet for easy clean up. Please sliced …
From hwcmagazine.com
Ratings 2Category SidesCuisine Middle EasternTotal Time 30 mins
From hwcmagazine.com
Ratings 2Category SidesCuisine Middle EasternTotal Time 30 mins
CRISPY CAULIFLOWER BITES - THE PARENT SPOT
Put panko bread crumbs and Parmesan cheese in a second bowl. Dip each cauliflower floret in milk mixture to coat. Shake off excess milk, and then press each floret firmly into bread crumbs to coat. Place cauliflower bites on …
From theparentspot.com
From theparentspot.com
PARMESAN & HERB ROASTED CAULIFLOWER BITES - GRAB A PLATE
Instructions. Preheat the oven to 425 degrees F. Line two baking pans with aluminum foil and light spray them with the nonstick cooking spray. Set aside. Add the Parmesan, garlic, onion powder, oregano, red pepper, black …
From azgrabaplate.com
From azgrabaplate.com
ROASTED CAULIFLOWER BITES RECIPE | SPARKRECIPES
Preheat the oven to 400 degrees. Remove the florets from the head of cauliflower and place them in a large roasting pan. Drizzle with the olive oil and mix it around with a large spoon (or your hands). In a small bowl, stir together the remaining …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST ROASTED CAULIFLOWER RECIPES | YUMMLY
Orecchiette with Roasted Cauliflower & Basil Pesto Sauce Barilla black pepper, cherry tomatoes, salt, hot pepper, anchovy fillet and 5 more Roasted Cauliflower Fresh Food Bites
From yummly.com
From yummly.com
10 CAULIFLOWER BITES WE CAN'T GET ENOUGH OF | KITCHN
3. Parmesan Cauliflower Bites from Damn Delicious. The easiest way to trick picky eaters into loving cauliflower is tossing it in panko and Parmesan and giving it a quick fry. The recipe author at Damn Delicious suggests serving …
From thekitchn.com
From thekitchn.com
ROASTED CAULIFLOWER RECIPE (FOUR WAYS!) - COOKIE AND KATE
Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four even …
From cookieandkate.com
From cookieandkate.com
ROASTED CURRY CAULIFLOWER BITES - LISA'S DINNERTIME DISH
Instructions. Preheat oven to 425 degrees. If cauliflower florets are large, cut them into smaller pieces. Place cauliflower on a baking sheet lined with parchment or coated with cooking spray. In a small bowl, mix together oil, curry powder, …
From lisasdinnertimedish.com
From lisasdinnertimedish.com
BLACK RIVER CHEESE | ROASTED CAULIFLOWER BITES
In a large mixing bowl stir cauliflower florets, olive oil, fennel seeds, pine nuts, salt and pepper until fully coated. Spread mixture onto prepared baking tray. Roast for 25 minutes. Turn cauliflower and roast for another 10 minutes or until golden brown. Transfer roasted cauliflower to a serving platter. Sprinkle with chopped parsley and ...
From blackrivercheese.com
From blackrivercheese.com
BBQ ROASTED CAULIFLOWER BITES | RAY'S NO SUGAR ADDED
Preheat oven to 425 F. In a medium bowl, coat cauliflower pieces with Ray’s No Sugar Added Original Barbecue Sauce. Mix in almond flour, garlic powder, salt and pepper. Place cauliflower pieces in a 9×9 baking dish in a single layer. Bake for about 20-25 minutes or until cauliflower coating is crispy.
From raysnosugaradded.com
From raysnosugaradded.com
ADDICTIVE PARMESAN ROASTED CAULIFLOWER BITES (ERMAHGERD!)
Preheat oven to 425°F. In a bowl, add the cauliflower florets, garlic powder, grated parmesan, olive oil and salt to taste. Toss to combine. Arrange the cauliflower florets in a single layer on a baking sheet. Bake in preheated oven for 25- 30 minutes, stirring halfway through through the cooking time, until the florets are golden and tender.
From healthysubstitute.com
From healthysubstitute.com
ROASTED CAULIFLOWER BITES WITH CREAMY ROASTED GARLIC BUTTERMILK DIP
A head’s worth of cauliflower florets should fit on a single baking sheet. Make sure there’s space between them for even cooking. If roasted foods are packed together, they will come out mushy. You won’t want to miss out on the crispy goodness of these cauliflower bites! Jump to recipe.
From athomewithsharon.com
From athomewithsharon.com
TURMERIC CUMIN ROASTED CAULIFLOWER BITES - BEST CRAFTS AND RECIPES
Turmeric Cumin Roasted Cauliflower Bites. Crispy golden brown edges on the outside and moist and juicy on the inside. You can eat it hot or cold and serve it as an appetizer or side dish that will wow your taste buds. I absolutely love cauliflower which is one of the extremely healthy vegetables that contains many nutrients and vitamins, high ...
From bestcraftsandrecipes.com
From bestcraftsandrecipes.com
BAKED CAULIFLOWER BITES - LORD BYRON'S KITCHEN
Add the flour and cornstarch. Whisk all together until a smooth batter is formed. Add the cauliflower florets to the batter and toss well to coat. Working with one floret at a time, remove it from the batter and gently tap off the excess batter. Roll the floret into the panko and place on the prepared baking sheet.
From lordbyronskitchen.com
From lordbyronskitchen.com
BAKED CRISPY CAULIFLOWER BITES - QUICK & EASY - GLOWING BLUSH
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper to avoid cauliflower from sticking. In a large mixing bowl, add dry ingredients for the batter and mix. Then add plant milk or water and stir with a whisk until well combined.
From glowingblush.com
From glowingblush.com
ROASTED GARLIC PARMESAN CAULIFLOWER RECIPE - CRUNCHY CREAMY SWEET
Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside. Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed. Melt butter and in a small bowl. Add garlic and stir in.
From crunchycreamysweet.com
From crunchycreamysweet.com
THE BEST ROASTED CAULIFLOWER EVER -SPEND WITH PENNIES
Preheat oven to 425°F. Place a baking sheet in the oven to preheat while you prepare the cauliflower. Break off large florets of cauliflower and use a knife to cut a flat edge. Place the cauliflower in a large bowl or container with a lid. Add oil and seasonings and shake very well to coat.
From spendwithpennies.com
From spendwithpennies.com
CAULIFLOWER HOT WING BITES RECIPE BY TASTY
Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper. Bake for 20 minutes. Remove florets from oven and toss with BBQ sauce.
From recipes.servegame.org
From recipes.servegame.org
ROASTED CURRY CAULIFLOWER BITES - IN FINE TASTE
Place cauliflower pieces on baking sheet and brush one side with half of olive oil. Mix spices together and sprinkle over oil brushed side of cauliflower. Turn pieces over and brush oil on other side. Sprinkle this side with remaining spice blend. Bake at 425 degrees Fahrenheit for 20-25 minutes.
From infinetaste.com
From infinetaste.com
ROASTED CAULIFLOWER BITES — SIMPLYSMADI
Method . Preheat the oven to 220C or 425F. Prepare a backing dish lined with parchment paper. Place all ingredients in the dish and toss together until coated evenly.
From simplysmadi.com
From simplysmadi.com
ZESTY ROASTED CAULIFLOWER BITES RECIPE | SIMPLOT FOODS
Thaw cauliflower, hold chilled. Step 2. Preheat oven to 500˚F. Step 3. In a medium bowl combine ranch dressing and minced cucumber. Refrigerate 30 minutes for flavors to combine. Step 4. Place thawed cauliflower in medium bowl. In another small bowl, combine hot honey, canola oil, garlic, salt, pepper, red pepper flakes, and paprika.
From simplotfoods.com
From simplotfoods.com
ROASTED BUFFALO CAULIFLOWER BITES « CLEAN & DELICIOUS
Instructions. Preheat oven to 425º F and toss cauliflower with avocado oil. Combine garlic powder, paprika, chili powder, and salt in a small bowl. Sprinkle spice mixture over cauliflower and mix well, making sure all the cauliflower is lightly coated in the spices.
From cleananddelicious.com
From cleananddelicious.com
ROASTED CAULIFLOWER BITES - ESTABLISHED CALIFORNIA
1/2 teaspoon garlic powder. 1/4 teaspoon chipotle chile powder (optional) Instructions. Preheat oven to 400F. Line a baking sheet with parchment paper or silicone baking mat. Cut the cauliflower into individual bite-sized florets. Try to keep them about the same size. Rinse them in a colander under running water.
From establishedcalifornia.com
From establishedcalifornia.com
EASY ROASTED CAULIFLOWER BITES | VEGAN.IO
Mix all the seasoning ingredients in a small bowl and set aside. Add the wet cauliflower florets to a big bowl and sprinkle with the seasoning, makes sure it gets everywhere. Cover a baking tray with baking paper and place the cauliflower bites on it. The total baking time can vary between 25-30 minutes, depending on how big the pieces are.
From vegan.io
From vegan.io
ROASTED GARLIC CAULIFLOWER BITES WITH CREAMY LEMON DIPPING SAUCE
Preheat oven to 425°F. Arrange the cauliflower florets in a single layer on a baking sheet. Add the minced garlic and olive oil and toss to combine. Season with salt and black pepper to taste. Bake in preheated oven for 25- 30 minutes, stirring halfway through through the cooking time, until the florets are golden and tender.
From healthysubstitute.com
From healthysubstitute.com
OVEN BAKED CAULIFLOWER BITES BEST RECIPES
Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary. In a medium bowl, mix the batter ingredients. Add cauliflower to the batter. Stir so each floret is fully coated. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
From findrecipes.info
From findrecipes.info
PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS! - THE DINNER-MOM
Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl. Cover with a tight-fitting lid. Gently toss to coat. Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking. Bake for 20 minutes or until edges begin to crisp.
From dinner-mom.com
From dinner-mom.com
SUPER EASY ROASTED BUFFALO CAULIFLOWER BITES - SNAPPY GOURMET
Preheat oven to 425 degrees F. Lightly grease a large baking sheet with oil or nonstick spray. Spread cauliflower florets in single layer on pan. Whisk together hot sauce, butter, vinegar, worcestshire, and garlic powder until well combined. Drizzle over cauliflower and toss cauliflower on pan with sauce until well coated.
From snappygourmet.com
From snappygourmet.com
TURMERIC CUMIN ROASTED CAULIFLOWER BITES - DAILY YUM
Preheat air fryer to 390 degrees F. (190 ° C). Use Air Fry or Crisp setting. In a large glass bowl combine oil and spices, add cauliflower and toss well to coat. Place cauliflower florets in a single layer in your fryer basket, then spray lightly with cooking spray. Cook for approximately 15 minutes.
From dailyyum.com
From dailyyum.com
HOMEMADE ROASTED CAULIFLOWER UMAMI BITES | SIMPLY ORGANIC
1. Preheat oven to 450 degrees. 2. In a medium bowl, toss cauliflower with avocado oil, Umami Blend, garlic, onion and salt. 3. Line a baking sheet with parchment paper. Transfer seasoned cauliflower to pan and roast for about 25 to 30 minutes, until tender and golden brown.
From simplyorganic.com
From simplyorganic.com
HOW TO MAKE DELICIOUS BUFFALO ROASTED CAULIFLOWER BITES
The main reason roasted cauliflower turns out mush is overcrowding it on the baking sheet. Use the largest baking sheet that you can find, and spread the cauliflower florets apart. When air is allowed to circulate around the florets, they will become crispy. When cauliflower is packed too close, the florets steam rather than roast.
From familysavvy.com
From familysavvy.com
ROASTED CAULIFLOWER WITH PARMESAN CHEESE - IFOODREAL.COM
In large mixing bowl, add cauliflower florets, garlic, olive oil, lemon juice, salt and pepper. Stir gently and well with a spoon to coat evenly. Transfer onto prepared baking sheet and spread in a single layer. Bake for 30-40 minutes or until soft to a touch with a fork. Mine took 35 mins – depends on the oven.
From ifoodreal.com
From ifoodreal.com
PARMESAN ROASTED CAULIFLOWER BITES - THE BUTTERED HOME
Instructions. Preheat oven to 450°. Wash and trim off woody stems of Cauliflower. Cut the cauliflower into steaks or chunks. Trim the stems off and simply pull the florets into smaller pieces and place in a large bowl.
From thebutteredhome.com
From thebutteredhome.com
MISSISSIPPI ROASTED CAULIFLOWER BITES - HIDDEN VALLEY® RANCH
1. Preheat the oven to 425°F. In a small sauce pot, melt the butter over medium heat. Whisk in the ranch seasoning mix and the au jus mix until well-combined, then stir in the pepperoncini. 2. Place the cauliflower into a large mixing bowl and pour the seasoned butter over the top. Toss well to coat. 3.
From hiddenvalley.com
From hiddenvalley.com
ROASTED BANG BANG CAULIFLOWER BITES - GOOD OLD VEGAN
Instructions. Preheat oven to 425 F/ 220 C. Whisk all sauce ingredients in a large bowl until smooth. Cut cauliflower into small florets, and wash and dry them thoroughly. Dust florets with cornstarch (I use a small fine mesh sieve for that), then add them to the sauce. Use a spatula to make sure everything is evenly coated.
From goodoldvegan.com
From goodoldvegan.com
ITALIAN STYLE LEMONY-ROASTED CAULIFLOWER BITES - SUPERMAN COOKS
Instructions. Cut cauliflower into small florets (the smaller the floret the better it will roast). Preheat oven to 425°, and line baking sheet with parchment paper. In a large bowl, combine milk, egg and ½ cup flour and mix until it forms a thin pancake batter consistency. In a large ziplock bag (or large container with lid), combine bread ...
From supermancooks.com
From supermancooks.com
ROASTED CAULIFLOWER PIZZA BITES | CLEAN FOOD CRUSH
Roast in your preheated 400 f. degree oven for about 10 minutes each side, 20 minutes total, flipping once. We want em’ golden brown, and a little crispy! Remove from oven. Heat oven to broil. Place a tiny dollop of pizza sauce onto the center of each cauliflower bite. Top with a tiny pinch of shredded mozzarella, and pepperoni.
From cleanfoodcrush.com
From cleanfoodcrush.com
EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM
Instructions. Preheat the oven to 425˚F and line a baking sheet with parchment paper. Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces. Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
From natashaskitchen.com
From natashaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
