Pumpkin Seed Butter Food

PUMPKIN SEED BUTTER

Pumpkin seed butter image

Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup - it's even better than shop-bought

Provided by Sarah Lienard

Categories Condiment

Time 10m

Yield Makes 500ml jar

Number Of Ingredients 2

Ingredients

500g pumpkin seeds
1 tbsp maple syrup (optional)

Steps:

Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat - if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.

Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

PUMPKIN SEED BUTTER

Pumpkin Seed Butter image

I love pepitas so this recipe from CD Kitchen caught my eye. Sounds like it would be great on a fresh baked loaf of bread.

Provided by Mandy

Categories < 15 Mins

Time 4m

Yield 1 cup

Number Of Ingredients 5

Ingredients

1/2 cup toasted pumpkin seeds
1/2 cup chopped fresh cilantro
3 garlic cloves
1/3 cup softened butter
salt & freshly ground black pepper

Steps:

Combine pumpkin seeds, cilantro, and garlic in a blender or food processor and process until combined.
Add softened butter and salt and freshly ground black pepper. Process to mix. Store in the refrigerator but serve at room temperature.

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Roast the pumpkin seeds in the over at 165ºC (fan assisted) for 10 minutes and then leave till warm-to-the-touch *
Blend them in a high-speed processor/blender. It's best to do so at intervals so the seeds (and machine) don't overheat. The longer you blend the runnier the consistency will be. For a smooth pumpkin seed butter, blend for about 20 minutes with breaks every 3 minutes, or so.
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If you are using toasted pumpkin and toasted sunflower seeds, skip this step. In a medium skillet on medium heat, lightly dry toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula, for about 3 minutes until lightly browned.
Add the pumpkin seeds, sunflower seeds and flax seeds in a food processor. Process until a butter forms, scraping down the sides as necessary. It took about 7-10 minutes total in my food processor. Depending on the food processor you are using, you may want to rest the motor to prevent overheating. Do not add additional oil or anything. As the seeds break down, they will release their own natural oils.
At the very end, blitz in the salt if desired. If using honey, stir it in with a spatula at the end, as it may cause the seed butter to form into a ball if you use the food processor.

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Heat oven to 350 F. Spread pepitas on parchment-lined baking sheet. Place in the oven and roast for about 10 minutes, until lightly golden and fragrant.
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Spread raw pumpkin seeds onto a baking sheet and bake for 10-12 minutes, or until light golden color. The seeds might make popping sounds while roasting in the oven. Remove, and let cool completely.
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28 INTERESTING PUMPKIN BUTTER USES YOU HAVE TO TRY

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Spread it on anything. Spread pumpkin butter on bagels, toast, English muffins, waffles or even pancakes. Whatever you choose, pumpkin butter will make it taste better.
Use with French toast. Add a couple of tablespoons into French toast batter. This lifts your breakfast to a whole new level.
And pancakes. You can do a similar thing with pancake batter. The site Skinny Taste has a recipe for doing so, or you can simply make it up as you go along.
Mix it in. For that matter, pumpkin butter can be mixed in with many different meals. Try doing so with your cereal, oatmeal, cottage cheese or yogurt.
Find pumpkin butter recipes. Plenty of recipes use pumpkin butter as an ingredient. These are fast and easy ways to use pumpkin butter. Recipes are also inspiring.
Add it to the batter. Even if the instructions don’t call for it, you can add pumpkin butter into the batter for many different recipes. This includes things like muffins, cheesecakes, blondies or cake.
Include in frosting. You can simply add pumpkin butter to most frosting recipes. This adds an interesting pumpkin flavor – making everything taste better.
Use it as a filling. Pumpkin butter makes an excellent filling in many recipes, such as in tarts and thumbprint cookies.
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Good for food allergies. The true allergy prevalence for peanuts – which are not nuts but actually legumes – is often exaggerated. Still, that doesn’t change the fact it’s a relatively common food allergen; 1% to 5% of the population is allergic, depending on the source you cite.
Provides more protein per calorie. Most nut and seed butters list a 2 tablespoon serving on the nutrition facts label. This can be a bit deceptive because fillers, like added oil and sugar, will throw off the numbers.
Fewer calories than peanut, cashew, and almond. A 2 tablespoon serving of pumpkin seed butter typically requires 1 ounce (28g) of the seed to make it.
Excellent source of essential minerals. Among the seed and nut varieties most commonly sold, pumpkin seeds have the highest density of essential minerals.
Vitamin K. While high in macronutrients, nuts and seeds are generally a poor source of essential vitamins. They only contain trace amounts of vitamin C and A. For B vitamins present, the daily value percentages are typically 5% or less.
Useful for bodybuilding. If you’re a fitness buff, the higher protein content isn’t the only thing that’s good for you. Pumpkin seeds are one of the richest sources of L-arginine.
Natural ED remedy. Not conclusively proven, but there is promising clinical evidence. In a double-blinded and placebo controlled trial of 50 men who had erectile dysfunction (ED), those who supplemented with 5 grams of L-arginine daily experienced a “significant improvement” in their sexual function.

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A Rum Cocktail. b81a5668a9f4b6d755a0fee022f1763d.jpg. This autumnal cocktail uses pumpkin butter as a sweetener and flavor agent alongside anejo rum, dry sherry, lemon juice, simple syrup, and angostura bitters—and of course, a cinnamon stick and nutmeg for garnish.
Baked French Toast. 822db94be67e3d06601fad16efaceab8.jpg. Photo © The Minimalist Baker. What’s better than French toast for breakfast? Baked pumpkin butter French toast with pecans or walnuts, of course.
Bread. 2a51e0e491935cded7a9b68ef786e40c.jpg. The secret to this best-ever pumpkin loaf is that it’s made with not only pumpkin puree, but also pumpkin butter.
Dessert Ravioli. 4a6ded0009cce696e3cbb84b947b8c84.jpg. We’d never heard of dessert ravioli before, but we were instantly hooked when we discovered it. This delicate pecan and pumpkin butter-filled pastry is a little bite of heaven.
Pizza. faf46fde87701df14664d7fdf2d4eed9.jpg. Pumpkin pizza, you say? This savory pumpkin butter tart is basically an irresistible flatbread made with onion, walnuts, blue cheese, and thyme.
Granola. 2d2235dc9d3a36328a4989d9e90136dd.jpg. Infuse your morning with a little fall flavor by baking granola with maple syrup, pumpkin butter, and autumnal spices.
Pumpkin Butter Cups. 9332e9dc773c08c5e262a817efaed21b.jpg. Peanut butter cups are so last season. It’s all about the pumpkin butter cups now, which are filled with nuts and can be sprinkled with sea salt, coconut, or whatever you wish!
A Rye Cocktail. c044506bc8dd4cef2e8f3ab1ecde9a86.jpg. Not a big rum enthusiast? Try this pumpkin butter cocktail instead: It’s made with rye, amaro, lemon juice, simple syrup, angostura bitters, and seasonal lager.

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Pumpkin Seed Blueberry Smoothie. Pumpkin seeds contain plenty of antioxidants like vitamin E and carotenoids. Antioxidants may help you reduce inflammation and protect your cells from free radicals.
Spinach Pumpkin Seed Smoothie. Leafy greens are also rich in antioxidants. Spinach is a great source for the antioxidant lutein which is beneficial for eye health.
Tropical Pumpkin Seed Smoothie. There’s nothing more refreshing than this tropical coconut pineapple smoothie on a hot summer’s day. It not only looks and tastes delicious, but it’s bursting with nutrients.
Chocolate Pumpkin Seed Smoothie. If you’re choosing the right kind, chocolate can be considered a health food. Dark organic chocolate or organic cacao powder is usually a healthy choice for smoothies.
Simple Mango Banana Smoothie. Mango is called the “king of fruits” for a reason. It’s not only sweet and delicious, but it has impressive health benefits.
Pumpkin Seed Protein Smoothie. There are so many reasons to add sufficient protein to your diet. Especially if you’re on a restrictive weight loss diet or doing strength training, supplementing protein can be beneficial.
Delicious Strawberry Orange Smoothie. Oranges are among the world’s most popular fruits and that’s for a reason. Oranges are rich in fiber, essential minerals, and vitamins.
Banana Pumpkin Seed Smoothie. Greek yogurt is amazing. This nutrient-packed variety contains almost two times the protein of regular yogurt and only half the amount of carbs, sugar, and sodium.
Cherry Pumpkin Seed Smoothie. Cherries are rich in antioxidants and anti-inflammatory compounds. The antioxidants are believed to reduce the risk for many chronic diseases like diabetes, heart disease, and certain types of cancer.
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High in Minerals. It can be difficult for a vegan or vegetarian to meet their iron needs, but a single serving of pumpkin seed butter contains nearly 30% of your daily iron requirements.
Vitamins to Support Bone Health. Another one of the benefits of pumpkin seed butter is its vitamin content. Other nut and seed butters are fairly low in vitamins; in fact, many of them have no Vitamin K at all.
One of the Best Sources for Protein. Most nut and seed butters are high in protein, but pumpkin seed butter is a standout even there. It has over 30% more protein than cashew butter and 17% more than almond butter.
Excellent for Allergy Sufferers. As we’ve mentioned, pumpkin seed butter is a good alternative for peanut butter. But it’s also an excellent replacement for nut butters.
Bolsters Immunity and Helps with Sleep Problems. Along with the vitamins and minerals already listed, one of the benefits of pumpkin seed butter is that it contains phytosterols, which help improve immunity while simultaneously reducing cholesterol.
Lower calorie option. Although no nut or seed butter can be considered low in calories, pumpkin seed butter is among the lowest. It has 15% less calories than almond or cashew butter, and while this may not sound like a big number, it makes a difference in the long run.
Good Choice for Athletes. Because of its nutritional content — especially in terms of protein — pumpkin seed butter is a great option for athletes. Even better, pumpkin seed butter is rich in the amino acid L-arginine, which can improve blood flow and benefit athletic performance.
Environmentally Friendly. One of the more obvious benefits of pumpkin seed butter is that, because it is a byproduct of pumpkins, it’s more environmentally responsible to grow and cultivate.
Healthy Snacks and Desserts. Pumpkin seed butter cups are a fun take on chocolate peanut butter cups. They taste just as sweet, but their green filling is even more eye-catching.
Filling and Fun Meals. You can’t go wrong with pumpkin seed butter smoothies, especially when you’re making a green smoothie or smoothie bowl. The pumpkin seed butter’s color already matches, as does its taste and nutritional content.

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SIMPLE PUMPKIN SEED BUTTER | THE NUTRAMILK | RECIPES

Yields approximately: 1-¼ cups / 284 g Ingredients 2 cups raw pumpkin seeds (270 g) 1/8 teaspoon Pink Himalayan salt (optional) Instructions Place pumpkin seeds and salt in the NutraMilk container. Press Butter cycle set for 10-11 minutes. Press Start. Open the container lid. If necessary, set for an additional 2-3 minutes for a creamier butter. From 200 DELICIOUS & …
From thenutramilk.com

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RECIPE - PUMPKIN SEED BUTTER FETTUCCINE WITH SPINACH

For this no-cream, creamy pasta sauce we’ve used pumpkin seed butter, though other smooth seed or nut butters such as sunflower, cashew, hazelnut or almond butter work well, too. If you prefer a stuffed pasta, use a 250-g package of fresh or frozen ravioli instead of the fettuccine. Baby kale can sub in for the spinach for a sharper taste. This recipe can easily be doubled for …
From lcbo.com

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CASHEW BUTTER VS PUMPKIN SEED - IN-DEPTH NUTRITION COMPARISON

Cashew butter's daily need coverage for Copper is 119% higher. Pumpkin seed contains 16 times less Sodium than Cashew butter. Cashew butter contains 295mg of Sodium, while Pumpkin seed contains 18mg. The food types used in this comparison are Nuts, cashew butter, plain, with salt added and Seeds, pumpkin and squash seeds, whole, roasted ...
From foodstruct.com

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PUMPKIN SEEDS PESTO CHICKEN : KETO_FOOD

Procedure: In a mortar add basil leaves, oil, garlic, ground pumpkin seeds, and salt. Crush well. Add 1 tsp. of the pesto on the chicken and coat. In a pan, add cooking oil and turn on medium-high heat. Cook the chicken thigh until well cooked. About 5 minutes per side. In a clean pan, add 1 tsp. pesto. If needed, add a little bit of oil.
From reddit.com

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ROASTED PUMPKIN SEED BUTTER (ORG.) — NEW WORLD FOODS ...

Roasted pumpkin seed butter (organic) We love pumpkin seeds, so of course we had to make pumpkin seed butter! Add our deliciously nutty pumpkin seed butter to your smoothies, bread, dips, oatmeal, and baked goods for a flavourful nutrition boost. Made with the finest quality organic pumpkin seeds and nothing else. No stabilizers, hydrogenated oils, sugars, salt, …
From newworldfoods.ca

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