Chopped Steak And Onions Hcg Phase 2 Food

CHOPPED STEAK

Steps:

• Heat grill to medium-high heat.
• Mix meat, onions, garlic and pepper. Shape into 4 (1/2-inch-thick) oval patties.
• Grill patties 5 min. Brush with 2 Tbsp. barbecue sauce; turn over. Grill 5 min. or until medium doneness (160°F).
• Remove patties from grill. Top evenly with the remaining barbecue sauce.

CHOPPED STEAK AND ONIONS - HCG PHASE 2

Steps:

• Form the ground beef into a patty, season with steak seasoning. Slice onion very thinly, I use a mandolin for this.
• Place patty into a preheated small fry pan (to medium high heat), top with onions. Let cook for 2-3 mins, then flip the patty over so the onions end up on the bottom. Cook for another 2-3 mins, this will allow onions to brown and the steam to rise up through the patty finishing the cooking.
• Remove to a plate and enjoy with a nice glass of green tea.

THAI BEEF SOUP - HCG PHASE 2

Steps:

• Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
• Add salt, pepper and Stevia to taste.
• Garnish with fresh cilantro.

SPICY LETTUCE WRAPS-HCG/PHASE 2

Steps:

• Brown meat in skillet with the Bragg's.
• Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
• When meat is no longer pink add the pepper and salt. Mix.
• Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
• Turn off heat and remove from stove, add the cilantro. Mix to combine.
• Place into bowl.
• Scoop meat mixture into lettuce and wrap, burrito or taco style.
• Enjoy these delicious wraps.

ONION CHOPPED STEAK WITH EASY GRAVY

Steps:

• Combine the beef, bread crumbs, milk and onion soup mix in a large bowl and mix throughly with your hands. Shape into four 3 1/2 inch patties, each about 1/2 inch thick.
• Place an extra deep skillet over medium heat and add the meat patties. Cook, uncovered, for 5 minutes. Reduce the heat if the meat browns too quickly.
• Meanwhile, place the brown gravy mix in a 2 cup or larger measure. Add the amount of water called for on the envelope and whisk until well blended. Set aside.
• Turn the patties over, cover the skillet, and cook for 5 more minutes. Drain excess fat if necessary.
• Uncover the skillet, reduce the heat to low, add the prepared gravy mix. Coo until the gravy reaches the desired consistency and the patties are no longer pink in the center, about 5 more minutes. Serve at once or allow to simmer until ready to serve.