Roasted Buffalo Cauliflower Bites Food

ROASTED BUFFALO CAULIFLOWER BITES

Roasted Buffalo Cauliflower Bites image

Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

BUFFALO CAULIFLOWER BITES

Buffalo Cauliflower Bites image

Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!

Provided by Yumna Jawad

Categories Appetizer

Time 50m

Number Of Ingredients 13

Ingredients

1 large head of cauliflower (cut into florets)
½ cup flour
½ cup water
2 teaspoons garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
cooking spray
½ cup hot sauce
2 tablespoons butter (melted)
½ tablespoon lemon juice
Ranch or blue cheese dressing (for serving)
Carrots and celery sticks (for serving)

Steps:

Preheat oven to 450°F. Grease a baking sheet with cooking spray or line it with parchment paper.
In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Add cauliflower to batter and toss to coat.
Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.
In another small bowl, combine the hot sauce, melted butter and lemon juice until well blended. Brush the buffalo sauce mixture on the cauliflower.
Return to the oven and bake until they start to brown, about 15 minutes.
Serve hot with ranch dressing, celery and carrots, if desired

Nutrition Facts : Calories 127 kcal, Carbohydrate 21 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 864 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BUFFALO CAULIFLOWER BITES RECIPE BY TASTY

Buffalo Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce

Provided by Robin Broadfoot

Categories Sides

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 head cauliflower
1 tablespoon olive oil
½ cup flour
1 teaspoon garlic salt
½ cup whole milk
1 teaspoon hot sauce

Steps:

Preheat oven to 450˚F (230˚C).
Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
In a medium bowl, mix the batter ingredients.
Add cauliflower to the batter. Stir so each floret is fully coated.
Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
Bake for 20 minutes.
Remove the cauliflower from the oven and toss with buffalo sauce.
Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams

ROASTED BUFFALO CAULIFLOWER

Roasted Buffalo Cauliflower image

This spicy roasted cauliflower is an easy and delicious keto snack or side dish.

Provided by Huserdaddy

Categories Side Dish Vegetables Cauliflower

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

⅓ cup Buffalo wing sauce (such as Frank's® RedHot)
2 tablespoons extra-virgin olive oil
1 tablespoon butter
1 head cauliflower, broken into small florets
¼ cup grated Parmesan cheese

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Heat until butter is melted, 30 seconds to 1 minute. Stir to combine. Add cauliflower florets and toss to coat.
Spread cauliflower on a rimmed baking sheet.
Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 11.2 g, Cholesterol 12 mg, Fat 11.9 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 3.7 g, Sodium 693.4 mg, Sugar 3.5 g

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ROASTED BUFFALO CAULIFLOWER BITES « CLEAN & DELICIOUS

WEB Jan 28, 2013 Roasted buffalo cauliflower bites are the perfect crowd-pleasing appetizer to serve up for the game day (or any day)! This …
From cleananddelicious.com
4.2/5 (50)
Total Time 25 mins
Cuisine American
Calories 51 per serving

Combine garlic powder, paprika, chili powder, and salt in a small bowl. Sprinkle spice mixture over cauliflower and mix well, making sure all the cauliflower is lightly coated in the spices.
Finish by tossing the roasted cauliflower in the hot wing sauce until all of the cualiflower has a nice light coating of the sauce. Serve with blue cheese dressing for dipping and enjoy!

Roasted Buffalo Cauliflower Bites Food

ROASTED BUFFALO CAULIFLOWER BITES

Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan

BUFFALO CAULIFLOWER BITES

Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!

BUFFALO CAULIFLOWER BITES RECIPE BY TASTY

Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce

ROASTED BUFFALO CAULIFLOWER

This spicy roasted cauliflower is an easy and delicious keto snack or side dish.

People also searched

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