Roasted Brussels Sprouts With Goat Cheese Food

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CRISPY BRUSSELS SPROUTS WITH GOAT CHEESE AND HONEY



Crispy Brussels Sprouts with Goat Cheese and Honey image

This is what happens when Brussels sprouts meet goat cheese and honey. These crispy Brussels sprouts with goat cheese and honey are easy and quick to make; the perfect side dish to any meal!

Provided by Sara

Categories     Side Dish

Time 25m

Number Of Ingredients 5

1 lb. Brussels sprouts
3 tbsp. extra-virgin olive oil or avocado oil
1/2 tsp. fine sea salt (plus more to taste)
2 1/2 oz. goat cheese, crumbled
2 tbsp. raw honey

Steps:

  • Preheat oven to 400.
  • Cut ends off of Brussels sprouts and cut Brussels sprouts in half lengthwise.
  • Spread oil on bottom of skillet and place Brussels sprouts, cut side down, in pan.
  • Cook Brussels on the stove over medium high heat until the cut sides are brown and crispy. This should take about 10 minutes (do not stir), but I would start checking around 8 minutes.
  • Once Brussels are crisp on cut side, sprinkle with 1/2 tsp. salt and gently stir. Place skillet directly into preheated oven.
  • Bake for 8-10 minutes or until Brussels can be pierce with a fork. Mix half way through.
  • Immediately sprinkle crumbled goat cheese and drizzle the honey on the Brussel sprouts. Add more salt to taste.
  • Best served right away. You can either serve directly from skillet or transfer to a bowl.

Nutrition Facts : Calories 216 kcal, Carbohydrate 16 g, Protein 7 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 333 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

BRUSSELS SPROUTS WITH GARLIC & GOAT CHEESE



Brussels Sprouts with Garlic & Goat Cheese image

I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. It's really a side dish, but I love to eat it for lunch! -Brenda Williams, Santa Maria, California

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 16 servings (2/3 cup each).

Number Of Ingredients 6

3 pounds Brussels sprouts, trimmed and halved
1/4 cup olive oil
8 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
1 package (5.3 ounces) fresh goat cheese, crumbled

Steps:

  • Preheat oven to 425°. Toss first five ingredients; spread in a greased 15x10x1-in. pan. Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a bowl; toss with cheese.

Nutrition Facts : Calories 81 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 205mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges

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