BAKED BLUEFISH
Bluefish fillets baked in foil with lemon, white wine, butter, and herbs.
Provided by Elise Bauer
Categories Fish New England Seafood
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Place fillet skin-side down in foil-lined-roasting pan: Cut a piece of foil large enough to enclose the bluefish fillet. (You can double layer the foil if you are working with thin foil). Place the foil in a roasting pan. Rinse the bluefish fillet and place it in the center of the foil, skin side down.
- Add salt, pepper, lemon slices, butter, herbs: Sprinkle the fillet with salt and pepper. Lay a layer of thin lemon slices on top of the fillet. Arrange pats of butter along the top of the fillet. Lay several sprigs of fresh herbs on top of the butter and lemon slices.
- Add white wine and lemon juice, seal foil packet: Create a boat shape with the foil around the fish so that liquid does not leak out. Pour white wine over the fish, and sprinkle with the lemon juice. Crimp the edges of the foil together so they are relatively sealed.
- Bake: Place in the 350°F oven (or you can put the foil packet on the grill) and bake for 15 to 20 minutes or so, until the fish is cooked through and opaque.
Nutrition Facts : Calories 229 kcal, Carbohydrate 2 g, Cholesterol 55 mg, Fiber 0 g, Protein 13 g, SaturatedFat 5 g, Sodium 394 mg, Sugar 0 g, Fat 18 g, ServingSize Serves 2 to 4, UnsaturatedFat 0 g
ROASTED BLUEFISH FOR TWO
Make and share this Roasted Bluefish for Two recipe from Food.com.
Provided by Dancer
Categories Onions
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Lightly saute onion and garlic in olive oil.
- Preheat the oven to 500 degrees.
- Place the fillet in a lightly oiled baking dish with the skin-side down.
- Cover it with onion-garlic mixture and tomatoes, then capers and dill.
- Drizzle olive oil and balsamic vinegar.
- Roast for 15 to 20 minutes or till the fish becomes opaque.
Nutrition Facts : Calories 445.5, Fat 23.5, SaturatedFat 4, Cholesterol 133.7, Sodium 527.3, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 47.2
BAKED BLUEFISH
A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.
Provided by Tikidoc
Categories High Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Place fillet in foil lined pain. Salt and pepper to taste.
- Spread mayonnaise over the fillet.
- Sprinkle with dill, to taste.
- Slice lemons thinly and lay slices over the fillet, covering most of the area.
- Bake until flakey and tender, about 30 minutes.
BAKED BLUEFISH
I have never understood people saying that Bluefish has a strong fishy taste. Not this recipie! Try it and then let me know...
Provided by Chef J. Bradford
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.
BAKED BLUEFISH
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
- Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
- Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g
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10 BEST BLUEFISH RECIPES TO TRY FOR DINNER - INSANELY GOOD
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5/5 (3)Published Oct 6, 2022Category Recipe Roundup, Seafood
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From myrecipes.com
Servings 4Calories 346 per servingTotal Time 33 mins
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