CUCUMBER, AVOCADO, AND BEET SALAD
Do you have 20 minutes? That's all you need to assemble this fresh salad. Toss cucumber strips, avocado, and beet together. Add the smooth and pleasantly sour olive oil and lemon juice dressing. Also, bring some crunchiness to it by tossing some roasted almond flakes in there as well. Garnish with raspberries for a pop of color.
Provided by Andrei Gusty
Categories dairy-free, Fruit & vegetables, gluten-free, Salad, salty, sweet & sour, vegetarian
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Peel the cucumber lengthwise, starting some 2 inches from one end up to the other end, leaving there 2 unpeeled inches, too. Discard this strip.
- Continue peeling it until you have about 10-15 strips. Set aside.
- Cut the avocado in half, remove the stone, and thinly slice both halves, skin-on. Peel each avocado slice. Set them aside.
- Add the almond flakes to a skillet over low heat. Cook and stir until they start changing their color to golden brown. Set aside.
- For the dressing: Add the olive oil and lemon juice to a small bowl. Season with salt and pepper and mix. Set aside.
- Assemble the salad: Add the lettuce, avocado, canned beet, and cucumber strips to a large bowl. Add the dressing and mix all using two spatulas.
- Garnish with the raspberries and the roasted almond flakes. You can, optionally add some sliced lime, too.
Nutrition Facts : Calories 495 calories, Protein 12 grams, Fat 40 grams, Carbohydrate 31 grams
AVOCADO SALAD WITH HERBS AND CAPERS
This salad is both dead simple to make and highly luscious. It gets a velvety richness from the avocados. The salad is enlivened by a splash of red wine vinegar in the dressing and a handful of briny capers sprinkled on top. The herbs here are used in two ways, both chopped into a garlicky salsa verde-like dressing, and strewn in whole leaves across the plate. Choose your avocados carefully for this; look for firm but not rock-hard fruit, without any mushy spots. If you'd like to substitute another variety of avocado for the Haas you can, but the salad may not have the same texture. Then serve it either as a side dish or an appetizer with a meal of roasted or grilled meats, chicken or fish. Or make it the foundation of a light lunch, with some crusty bread and tangy cheese on the side.
Provided by Melissa Clark
Categories weeknight, salads and dressings, appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Reserve a cup of whole cilantro leaves; finely chop the rest of the leaves and tender stems. Transfer chopped leaves to a medium bowl.
- Reserve a cup of whole parsley leaves; finely chop the rest of the leaves and tender stems. Transfer chopped parsley to the bowl with the cilantro. Add scallions, jalapeño, garlic, fine salt and vinegar. Stir in oil. Taste and add more salt, vinegar or both, if needed.
- Scatter the whole cilantro and parsley leaves over 4 serving plates. Fan the avocados out on top, and sprinkle lightly with fine salt to taste. Spoon the herb dressing over the avocado, making sure to include the oil in the bowl, and top with capers. Sprinkle with flaky sea salt and black pepper and serve.
Nutrition Facts : @context http, Calories 579, UnsaturatedFat 46 grams, Carbohydrate 21 grams, Fat 57 grams, Fiber 15 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 656 milligrams, Sugar 2 grams
AVOCADO AND BEET SALAD
Try something new with this Avocado and Beet Salad. Roasted beets and creamy avocados create a beautiful harmony of flavors in this Avocado and Beet Salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Mix dressing and orange juice in large bowl. Add beets; toss to coat. Set aside.
- Arrange avocados on serving platter; top with onions and beet mixture.
- Sprinkle with parsley and orange zest.
Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 2 g
ROASTED BEET, AVOCADO AND PISTACHIO SALAD
This salad is the perfect and healthy combination of tangy beets and creamy avocado. Add in the sweet cherries and crunchy pistachios and you will have the perfect salad for an elegant dinner party or a family supper.
Provided by LisaMB
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut stems off beets and place whole on a baking sheet. Roast until fork tender, about 45 minutes. Allow to cool; peel and dice beets into large bite-sized pieces. Toss with 1 tablespoon olive oil and 1 tablespoon balsamic vinegar in a bowl; season with salt and black pepper.
- Toss diced avocado with 2 tablespoons olive oil in a separate bowl; season with salt.
- To serve, divide salad greens between serving plates. Top each serving with 1/4 of the beets and avocado. Sprinkle each serving with shelled pistachios, dried cherries, and shredded Parmesan cheese. Drizzle with remaining 1 tablespoon olive oil and 1 tablespoon balsamic vinegar. Season with salt and ground black pepper to taste.
Nutrition Facts : Calories 392.7 calories, Carbohydrate 34.1 g, Cholesterol 3.6 mg, Fat 26.3 g, Fiber 11.6 g, Protein 9.2 g, SaturatedFat 4.3 g, Sodium 287.1 mg, Sugar 19.4 g
BEET AND CUCUMBER SALAD
In this recipe you can use golden beets or red ones or a combination. The salad can be made a day ahead if refrigerated.
Provided by threeovens
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare an ice water bath.
- Trim beet stems to 2 inches, but leave roots intact; wash beets well.
- In a large saute pan, cover beets with salted water and cook, over medium high heat, until they can easily be pierced with a fork, or about 30 minutes.
- Drain and submerge in ice cold water bath.
- The skins and root ends should be easily removed; discard the beet tops with the stems.
- Cut peeled beets in half and then in 1/2 inch half moon slices.
- Combine beets, cucumbers, tomatoes, onion, vinegar, and cilantro in a large bowl; season to taste with salt and pepper.
- Cover and refrigerate until serving.
Nutrition Facts : Calories 38.3, Fat 0.2, Sodium 49.2, Carbohydrate 8.8, Fiber 1.6, Sugar 5.7, Protein 1.6
ROASTED BEET SALAD
Steps:
- Preheat the oven to 450 degrees F.
- Set the beets on a baking sheet lined with a two layers of aluminum foil. Drizzle with 2 tablespoons of the olive oil, sprinkle with salt and pepper, and then wrap the beets in the first layer of foil. Transfer the baking sheet to the oven and roast until the beets are fork tender, about 1 hour.
- Meanwhile, place shallots in a small bowl, drizzle with another 2 tablespoons of the olive oil, and sprinkle with salt and pepper; toss well. After the beets have roasted for 45 minutes, remove the baking sheet from the oven and carefully place the shallots directly on the second layer of aluminum foil. Return to the oven for another 15 minutes, until the shallots are caramelized and soft and the beets are fully cooked.
- Let the beets cool in the foil for at least 5 minutes. Transfer the shallots to a large bowl and set aside. When the beets are cool enough to handle, use a paper towel to rub off the skins. Cut the beets into wedges and add them to the bowl with the shallots.
- Trim the tops and bottoms off the oranges with a paring knife or a small serrated knife. Set the oranges on one of the cut ends and carefully cut away the skins, beginning at the top and following the curve of the fruit down to the bottom. Slice the oranges crosswise into thin slices. Set aside.
- In a small bowl, whisk together the vinegar, sugar, mustard, some salt and pepper, and the remaining 3 tablespoons olive oil. Pour the dressing over the beets and shallots; toss to combine. Add the mixed greens and the orange slices; toss again. Sprinkle with sunflower seeds.
GABY'S ROASTED BEETS AND LABNEH
You'll love this vibrant, healthy dish from the new Eat What You Want Cookbook by Gaby Dalkin. It features roasted beets over ultra creamy labneh, with avocado, homemade basil vinagrette and fresh herbs. Serve it as a side dish, salad or light meal. Recipe yields 6 to 8 servings.
Provided by Cookie and Kate
Categories Side Dish
Time 1h5m
Number Of Ingredients 19
Steps:
- Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper.
- Scrub and trim the beets and slice them into wedges (about 1/2 to 3/4-inch thick on the widest edge). Toss the beets and shallots with the olive oil and season with the red pepper flakes (go easy on the flakes if you're sensitive to spice), salt and pepper. Transfer the seasoned beets and shallots to the prepared baking sheet (it's ok if they overlap) and roast for 40 to 50 minutes, until fork tender. Remove from the oven and set aside to come to room temperature.
- To make the basil vinaigrette: In a high-powered blender or food processor, combine the shallot, basil, garlic, red pepper flakes, olive oil, red wine vinegar, and salt. Blend for 1 minute, or until very smooth. Season to taste with salt and pepper.
- Spread the labneh on a large platter, dollop with basil vinaigrette, and scatter with the beets and avocado wedges. Sprinkle with fresh mint leaves, dill, and flaky salt (don't hold back) and serve.
Nutrition Facts : ServingSize 1 of 8 servings, Calories 271 calories, Sugar 13.1 g, Sodium 574.2 mg, Fat 18.7 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.5 g, Protein 9.3 g, Cholesterol 9.3 mg
CREAMY CUCUMBER SALAD- BAREFOOT CONTESSA
I love Ina's recipes and this one seems like a classic. Make sure to plan ahead since the cucumbers and yogurt need to drain in a colander to keep the dressing from being too wet.
Provided by cookiedog
Categories Vegetable
Time 6h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix the cucumbers, red onions, and 1 1/2 tablespoons of salt in a bowl. Pour them into a colander and suspend it over a bowl. Wrap the bowl and colander with plastic wrap, and place in the refrigerator to drain for at least 4 hours or overnight. Discard the liquid that collects in the bowl.
- Pour the yogurt into a sieve lined with a paper towel and suspend it over another bowl. Wrap the bowl and sieve in plastic wrap and refrigerate for at least 4 hours or overnight. Discard the liquid that collects in the second bowl.
- When the cucumbers are ready, roll them up in paper towels or a kitchen towel and press the towel lightly to remove most of the liquid. Place the cucumbers and yogurt in a large bowl with the sour cream, vinegar, dill, 2 teaspoons salt, and the pepper. Toss well and refrigerate for a few hours to allow the flavors to blend. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper and serve chilled.
More about "roasted beet avocado and cucumber salad with yogurt and herbs food"
ROASTED BEET SALAD WITH AVOCADO (EASY STEP BY STEP ...
From littlebroken.com
Cuisine AmericanTotal Time 1 hrCategory SaladCalories 311 per serving
- Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper for easy clean up.
- Wrap each beet loosely in aluminum foil with a small drizzle of olive oil. If using small beets, you can group several together, otherwise, wrap each individually. Place on the sheet pan and roast 45-55 minutes or until knife tender.
- Cool beets enough to handle. Use your hands or small paring knife to peel the skin, then thinly slice into circles or half circles.
- Assemble the salad by adding the greens into a large serving bowl. Layer the roasted beets, avocado, and orange slices over the greens. Top with goat cheese and pumpkin seeds. Lightly spoon some of the dressing over the salad and serve with remaining dressing on the side.
ROASTED BEET AND AVOCADO TOAST - AVOCADOS FROM MEXICO
From avocadosfrommexico.com
Servings 2Calories 370 per serving
- Bring 2 cups of water to boil in a medium-size pot. Boil beets and salt to taste over high heat for 15 minutes. Once tender, remove from heat.
ROASTED-BEET-AND-AVOCADO SALAD RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 3 hrs 30 minsServings 6
- Preheat the oven to 350°. In a small baking dish, rub the beets with olive oil. Add the water and season with salt and white pepper. Cover tightly with foil and roast for 2 to 2 1/2 hours, or until tender when pierced with a knife. Let cool, then peel the beets and cut them into 3/4-inch pieces. Transfer to a large bowl.
- Meanwhile, in a blender, combine the chopped onion with the red wine vinegar, lemon juice, mustard and honey. Season with salt and white pepper and blend until smooth. With the machine on, add the grapeseed oil and the 2 tablespoons of olive oil in a steady stream.
- Add the avocado to the roasted beets. Pour the onion dressing on top and toss gently to combine. Season the salad with salt and pepper and serve.
CUCUMBER & AVOCADO SALAD RECIPE - EATINGWELL
From eatingwell.com
Ratings 4Calories 199 per servingCategory Healthy Cucumber Salad Recipes
BRAISED LENTIL SALAD WITH ROASTED KABOCHA, ARUGULA, AND ...
From goop.com
Servings 1Category Beans & Legumes
CALIFORNIA AVOCADO AND ROASTED BEET SALAD | CALIFORNIA ...
From californiaavocado.com
Servings 4Calories 430 per servingEstimated Reading Time 2 mins
ROASTED BEET SALAD WITH CUCUMBER - FOOD LITERACY CENTER
From foodliteracycenter.org
10 BEST FRESH BEET AND CUCUMBER SALAD RECIPES | YUMMLY
From yummly.com
ROASTED BEET SALAD WITH ORANGE AND AVOCADO - A BEAUTIFUL PLATE
From abeautifulplate.com
4.4/5 (32)Total Time 1 hrCategory SaladsCalories 455 per serving
- Prepare and Roast Beets: Preheat the oven to 400°F (200°C). Trim any beet greens (set aside), leaving roughly half an inch of stem on the top of the beets. Do not remove the root. Scrub gently with fingertips to clean, without piercing or removing the skin.
- Place beets, gently scrubbed, in a small roasted pan or straight-sided ovenproof skillet. Fill with cold water – so that beets are halfway submerged. Add two tablespoons of the extra virgin olive oil and season with salt and pepper. Cover dish with foil, securing around the edges to prevent steam from escaping during the cooking process.
- Bake for 45 minutes to 1 hour (this will depend on the size of beets. Carefully fold back the foil (be careful of steam) and check doneness by piercing the center of the beets with a paring knife—if the knife meets no resistance, the beets are finished cooking. If the knife meets resistance, allow the beets to continue cooking for an additional 10 to 15 minutes.
- Remove from oven, transfer the beets to a large bowl, and allow to cool until the beets are able to be handled (they will be easier to peel when they are still slightly warm). Peel gently with your hands (or an old kitchen linen, which you do not mind staining). The root and tail should be easily removed.
CUCUMBER ROASTED-BEET AND PISTACHIO SALAD
From goodhousekeeping.com
Servings 8Estimated Reading Time 1 minCategory Kosher, Hanukkah, Side DishTotal Time 1 hr
- Preheat oven to 450 degrees F. Toss beets with olive oil and 1/4 teaspoon salt; spread out in single layers on 2 large rimmed baking sheets.
- Let cool. Meanwhile in medium bowl, toss cucumber with 1/4 teaspoon salt; transfer to colander to drain.
- Toss cucumber with vinegar, sesame oil and 1/4 teaspoon black pepper until well coated; fold in beets.
ROASTED BEET AND AVOCADO SALAD - WALKTOEAT
From walktoeat.com
Estimated Reading Time 6 mins
- If your beets have greens, cut them off at about an inch above the bulb. Cut the beet greens again where the green leaves end. Reserve the bottom stems for another use. Chop the top part of the stems into about 1” pieces and set aside.
- Cut any large beets in half so that all beets are about the same size. Place beets in a baking dish large enough to hold all the beets. Season with salt. Pour 1/4 cup water in to dish. Cover tightly with foil and place in preheated over. Roast 45-65 minutes until you can easily slide a fork in to the beets.
- If you’re using beet greens, while the beets are roasting, add 1 Tbsp. olive oil to a medium pan. Heat over medium heat. Add the chopped beet greens and saute until wilted, about 5 minutes. Add to a large bowl.
SMOKY ROASTED CHICKPEA + CORN MIXED GREEN SALAD WITH ...
From upbeetkitchen.com
Servings 4-6Total Time 45 minsCategory Main CourseCalories 565 per serving
- Place the sliced radishes in a heatproof 16-oz glass jar. In a small saucepan, combine the water, apple cider vinegar, salt, and syrup or sugar. Bring to a low boil and pour over the radishes. Set aside for 30 minutes to pickle, or allow to cool slightly before securing the lid and refrigerating for up to 4 days.
- Preheat the oven to 400 degrees F. Place the chickpeas and corn in the middle of a large rimmed baking sheet. Drizzle with the oil and sprinkle with the smoked paprika, garlic powder, and salt. Toss to coat. Roast for 25 minutes and set aside to cool.
- Place the Greek yogurt, lime juice, pepitas, jalapeño, salt, pepper, honey, garlic, cilantro, and basil in a blender or food processor. Blend or process until smooth, adding up to 1/4 cup of water to thin out. Pour into a jar until ready to serve.
- Divide the mixed greens between bowls. Top with the roasted chickpeas and corn, quick pickled radishes, cucumber, green onion, avocado, additional pepitas, and the dressing. EAT!
CUCUMBER, BEET AND FETA SALAD RECIPE - LOS ANGELES TIMES
From latimes.com
Servings 4-6Total Time 1 hrEstimated Reading Time 7 mins
ROASTED BEET SALAD WITH GREEK YOGURT AND PRESERVED LIMES ...
From foodandwine.com
Servings 4Total Time 16 hrs 45 minsCategory Vegetables
ROASTED BEET AND AVOCADO SALAD - PALEODISH
From paleodish.com
Estimated Reading Time 2 mins
HERBY CHICKPEA AND BEET SALAD RECIPE | GOOP
From goop.com
Servings 2-3Category Detox & Cleanse Recipes
ROASTED BEET & CARROT LENTIL SALAD WITH FETA, YOGURT ...
From pinterest.com
4.8/5 (11)Estimated Reading Time 1 minServings 4Total Time 40 mins
BEET, GOAT CHEESE, AND AVOCADO SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 1 hr 20 minsServings 6
FOOD - LULU'S WINEGARDEN
From luluswinegarden.com
Email [email protected]Phone (202) 332-9463Location 1940 11th Street Northwest Washington, DC, 20001 United States
CUCUMBER YOGURT SALAD RECIPE - EAT SMARTER USA
From eatsmarter.com
4/5 (1)Servings 4Cuisine Arabic, Asian, Middle EasternTotal Time 15 mins
ROASTED BEET AND GREEK YOGURT SALAD | FAGE YOGURT
From usa.fage
ROASTED BEET AND CUCUMBER SALAD WITH YOGURT DRESSING ...
From pinterest.ca
BEET CUCUMBER ONION SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CUCUMBER BEET SALAD RECIPES
From tfrecipes.com
39 EASY, HEALTHY SALAD RECIPES
From ca.style.yahoo.com
BEET, AVOCADO, AND PEA SALAD | TASTE
From tastecooking.com
ROASTED-BEET-AND-AVOCADO SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
TURN THE BEET AROUND: ROASTED BEET, AVOCADO, & CUCUMBER ...
From pinterest.co.uk
BEET SALAD COLD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
10 BEST FRESH BEET AND CUCUMBER SALAD RECIPES - YUMMLY
From yummly.co.uk
BEETROOT SALAD WITH CUCUMBER, RADISH AND YOGURT DRESSING
From foodtempel.com
BEET AND AVOCADO SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RECIPE: BEET SALAD WITH AVOCADO STEP BY ... - HANDY.RECIPES
From handy.recipes
ROASTED BEET, AVOCADO AND CUCUMBER SALAD WITH YOGURT AND HERBS
From blissfulfoods.wordpress.com
10 BEST BEET TOMATO CUCUMBER SALAD RECIPES | YUMMLY
From yummly.com
HEALTHY CUCUMBER SALAD RECIPES - EATINGWELL
From eatingwell.com
AVOCADO, BEET, PEA AND CUCUMBER SALAD RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love