SIX-MINUTE SEARED AHI TUNA STEAKS
These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor!
Provided by Elizabeth Lindemann
Categories Fish
Time 6m
Number Of Ingredients 9
Steps:
- Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 1 - 1½ minutes on each side for medium rare ( 2 -2½ minutes for medium-well to well, 30 seconds for very rare. See notes - this will vary based on thickness of the tuna steaks). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
- Remove to a cutting board. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.
Nutrition Facts : Calories 331 kcal, Carbohydrate 10 g, Protein 28 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 1632 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
PERFECT TUNA STEAK
This ahi tuna steak recipe makes one brilliantly cooked piece of fish: in just 5 minutes! Here's how to cook tuna steak.
Provided by Sonja Overhiser
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes.
- Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about 3/4 teaspoon kosher salt for 8 ounces).
- Heat the oil in a medium skillet over medium high heat.
- Add the tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
- Cool for 2 minutes. Then slice the tuna against the grain into ½-inch slices and serve immediately, with the sauce if desired.
Nutrition Facts : Calories 175 calories, Sugar 0 g, Sodium 427.3 mg, Fat 6.9 g, SaturatedFat 1.4 g, Carbohydrate 0 g, Fiber 0 g, Protein 26.8 g, Cholesterol 47.6 mg
AHI TUNA
Steps:
- Preheat grill.
- Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour.
- Place directly on hot grill for 1 minute or until desired doneness.
BACON-WRAPPED TUNA STEAKS
This recipe came from my husband's cousin, who fishes for tuna off the Oregon coast each summer. The bacon helps hold the tuna together on the grill, and adds a nice moistness to the lean albacore meat. You could try it with other types of tuna, but I've only ever used albacore.
Provided by ScrumptiousWY
Categories Tuna
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Take as many bacon strips as you have tuna steaks, and lay bacon on a paper-towel lined plate. Microwave 2-3 minutes or until bacon is about half-cooked but still very pliable.
- Preheat outdoor grill to medium-high.
- Meanwhile, wrap a slice of cooled bacon around the perimeter of each tuna steak and secure to itself and to the fish with a toothpick or two. Depending on the size of your steaks, you might have to squeeze a bit to get the bacon to reach around, but a snug fit will hold the fish together when it shrinks during cooking.
- Sprinkle both surfaces of tuna steaks with garlic powder & seasoned salt. Spray both sides lightly with cooking spray to prevent sticking to grill. (You can also use a fish grilling grid or basket).
- Grill until fish is lightly browned and bacon is starting to crisp, about 5-7 minutes per side for well-done (I don't like any pink in my fish).
- Note: I use the low-sodium Kirkland brand bacon that Costco sells, and Mazola Pure olive oil spray.
MAPLE-ROASTED BACON
Provided by Ina Garten
Time 30m
Yield 4 to 8 servings
Number Of Ingredients 2
Steps:
- Preheat the oven to 400 degrees F.
- Place a baking rack on a sheet pan and arrange the bacon in 1 layer on the baking rack. Bake for 15 to 20 minutes, until the bacon begins to brown. Remove the pan carefully from the oven; there will be hot grease in the pan! Brush the bacon slices with maple syrup and bake for another 3 to 5 minutes, until the bacon is a warm golden brown. Transfer the bacon to a plate lined with paper towels and serve warm.
AHI TUNA TARTARE WITH HERBED BROWN BUTTER AND FRESH APPLES
This is a really cool first course for any dinner party or special date night dinner. You have to find the freshest Ahi tuna.
Provided by Tom Pizzica
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a mixing bowl, add the tuna, shallot, ginger, lemon zest, lemon juice, olive oil, sesame oil, salt, and pepper, and toss gently. Add the diced Granny smith apples and toss to coat.
- In a small saute pan over high heat, melt the butter and cook it until it turns a deep rich brown. As soon as the butter turns brown, stir in the parsley, tarragon, and chives and remove from the heat. Spoon the butter over the tuna mixture and serve immediately with 1 apple slice on the side.
ROAST BACON
Steps:
- Preheat oven to 400 degrees F.
- Lay the bacon on a sheet pan and bake for 15 to 20 minutes until the bacon is really crispy. Dry on paper towels and serve.
ROASTED APPLE BACON AHI TUNA
Steps:
- Take the four tuna fillets and wrap two pieces of bacon around the fillet. Place in refrigerator for later use. In a small bowl combine the red pepper, garlic, parlsey, shallot, vinegar and half of the oil and mix together with a whisk. Hold for later use. In a hot pan place a teaspoon of oil in a medium pan. Place the tuna steaks with the bacon crease down first. When the tuna and bacon are brown on one side turn them over and place into a 400 degree oven for another 5 minutes. In another small bowl toss watercress, the remaining oil, orange segments, avocado and salt and pepper. Toss the ingredients and divide into four seperat plates. Remove the tuna from the pan and cut diagonally with a sharp knife. Place the tuna over the watercress salad and drizzle roasted pepper relish over the tuna. Season with salt and pepper.
BACON APPLES
I cooked apples that I stuffed with brown sugar and cinnamon over a campfire as a dessert for my family when we went camping. In the morning we had bacon with our breakfasts and the kids marinated the bacon in the leftover apples! The bacon was good but we ate the apples after and they where surprisingly good!
Provided by Tracey4840
Categories Side Dish
Time 18m
Yield 2
Number Of Ingredients 4
Steps:
- Build a campfire and allow the fire to burn until it has accumulated a bed of coals. Rake the coals into a flat bed on one side of the fire. Alternatively, preheat an outdoor grill.
- Place apples in a loaf pan. Combine brown sugar and cinnamon in a bowl; spoon into each apple.
- Place the loaf pan into the campfire or on the grill; cook for about 3 minutes. Carefully remove the pan from the fire and sprinkle bacon over apples. Place in the fire or on the grill for about 5 minutes more.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 47 g, Fat 0.2 g, Fiber 3.9 g, Protein 0.4 g, Sodium 9.2 mg, Sugar 41 g
CANADIAN BACON WITH APPLES
When the holidays roll around, I'd rather spend time with family and friends than be stuck in the kitchen. I learned how to make Canadian bacon like this because it's such an easy-to-fix recipe. No one can resist Canadian bacon and apples coated with a brown sugar glaze. -Paula Marchesi, Lenhartsville, Pennsylvania
Provided by Taste of Home
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron or other heavy skillet, mix brown sugar, lemon juice and pepper. Cook and stir over medium heat until sugar is dissolved. Cut each apple into 16 wedges; add to the brown sugar mixture. Cook over medium heat 5-7 minutes or until apples are tender, stirring occasionally. Remove apples to a platter with a slotted spoon; keep warm., Add bacon to skillet; cook over medium heat, turning once, until heated through, about 3 minutes. Transfer to platter. Pour remaining brown sugar mixture over the apples and bacon.
Nutrition Facts : Calories 199 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 744mg sodium, Carbohydrate 30g carbohydrate (27g sugars, Fiber 2g fiber), Protein 12g protein.
PAN ROASTED TUNA STEAKS
Make and share this Pan Roasted Tuna Steaks recipe from Food.com.
Provided by JelsMom
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Season steaks with salt, pepper, & lemon juice.
- Drizzle with olive oil.
- Place non-stick skillet over medium-high heat. Add tuna & lower heat.
- Cook 4-5 minutes until well browned on one side.
- Turn over & cook 2-3 minutes more.
Nutrition Facts : Calories 222.3, Fat 8.6, SaturatedFat 2, Cholesterol 53.9, Sodium 636.9, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 33.1
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