MUSHROOM AND BROWN RICE HASH WITH POACHED EGGS
I made my mother's famous roast beef hash healthier by using cremini mushrooms instead of beef, and brown rice instead of potatoes. It's ideal for a light main dish. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat; saute mushrooms until lightly browned, 5-7 minutes. Add sweet onion; cook 1 minute. Add rice and carrot; cook and stir until vegetables are tender, 4-5 minutes. Stir in green onions, salt, pepper and caraway seeds; heat through., Meanwhile, place 2-3 in. of water in a large saucepan or skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water. , Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Serve over rice mixture.
Nutrition Facts : Calories 282 calories, Fat 13g fat (3g saturated fat), Cholesterol 186mg cholesterol, Sodium 393mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
MUSHROOM HASH WITH POACHED EGGS
Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 27m
Number Of Ingredients 8
Steps:
- Heat the oil in a large non-stick frying pan and fry the onions for a few mins. Cover the pan and leave the onions to cook in their own steam for 5 mins more.
- Tip in the mushrooms with the thyme and cook, stirring frequently, for 5 mins until softened. Add the tomatoes and paprika, cover the pan and cook for 5 mins until pulpy. Stir through the seed mix.
- If you're making this recipe as part of our two-person Summer Healthy Diet Plan, poach two of the eggs in lightly simmering water to your liking. Serve on top of half the hash with a sprinkling of fresh thyme and some black pepper. Chill the remaining hash to warm in a pan and eat with freshly poached eggs on another day. If you're serving four people, poach all four eggs, divide the hash between four plates, sprinkle with thyme and black pepper and serve with the eggs on top.
Nutrition Facts : Calories 283 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium
ROAST BEEF HASH WITH POACHED EGGS AND WILD MUSHROOM SAUCE ON GARLIC FRENCH BREAD
Steps:
- Preheat the oven to 350 degrees F.
- In a small bowl, mix together the butter, Essence, and 1 teaspoon of the garlic until creamy. Spread evenly over the French bread halves. Cut each in 1/2, for a total of 4 pieces. When 15 to 20 minutes away from serving the meal, place on a baking sheet, buttered side up, and bake until lightly toasted and bubbly, 10 to 12 minutes. Remove from the oven.
- In a medium saucepan, place the potatoes and enough water to cover by 1-inch. Bring to a boil and cook until just tender, 8 to 10 minutes. Drain well.
- In a large skillet, cook the bacon over medium-high until brown and crisp, 5 to 6 minutes. Remove with a slotted spoon. To the fat in the pan, add the onions and peppers, and cook, stirring, until soft, about 3 minutes. Add the remaining 2 teaspoons garlic and cook, stirring, for 1 minute. Add the potatoes and cook until starting to crisp and brown, stirring only occasionally, 7 to 8 minutes. Add the meat, parsley, thyme, salt, and pepper, and stir well. Add the tomato paste and cook, stirring, for 1 minute. Add the wine, increase the heat, and cook for 1 minute until the wine is nearly all evaporated. Add the beef stock and bring to a boil. Reduce the heat and simmer until the mixture thickens slightly, 1 to 2 minutes. Stir in the cooked bacon and remove from the heat. Adjust the seasoning, to taste.
- Arrange 1 piece toasted French bread in the middle of each of 4 plates. Spoon the roast beef mixture over the toast and top each with 2 poached eggs. Spoon the mushroom sauce over the eggs, sprinkle with chopped green onions, and serve immediately.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- In a heavy medium saucepan, heat the oil over medium-high heat. Add the shallots and cook, stirring often, until soft and fragrant, 2 minutes. Add the mushrooms, salt, and pepper and cook until the mushrooms start to give off their liquid, about 3 minutes. Add the green onions, parsley, and garlic and cook, stirring often, until fragrant, about 1 minute. Stir in the stock and heavy cream and bring to a boil over high heat. Reduce the heat to medium-low and simmer until thickened to a sauce consistency, 20 to 30 minutes.
- Serve, or cover and keep warm until ready to use.
- In a saucepan, bring the water, vinegar and salt to a simmer over high heat.
- Crack an egg into a cup and slide the egg gently into the water. Crack another egg into the cup and when the water returns to a boil slide this egg into the water as well. When the water returns to a simmer, reduce the heat to low and simmer until the eggs are set. Watch carefully and remove the eggs when the yolks are still soft, about 2 to 2 1/2 minutes. (Test by lifting an egg slightly out of the water on a slotted spoon and gently pressing the center with your finger; the yolk should be soft and the white firm.) Drain on paper towels. Repeat with remaining eggs.
- (Poached eggs can be made ahead and kept immersed in a bowl of water in the refrigerator. Reheat by immersing briefly in simmering water before serving.)
LENTIL & WILD MUSHROOM HASH WITH POACHED EGGS
(Lentejas Con Setas y Huevos Escalfados) The earthy combination of lentils, dusky mushrooms and slightly runny poached egg is nothing if not inspired. Syrupy balsamic vinegar and good olive oil drizzeled around the edges lend a special savor and elegance. Serve it as a brunch dish or first course for a winter meal. Without the eggs, the lentil and mushroom hash makes a delicious side dish. Though supermarket brown lentils are fine, the best legumes for the job are firm, high quality lentils, such as Spanish pardinas, French du Puy, or Italian lentils from Umbria. If you are using Spanish pardinas, soak them overnight before cooking; Goya brand pardinas don't need soaking, despite what it says on the package. For the wild mushrooms, you can use a mixture of wild and cultivated mushrooms such as chanterelles, cepes, morels, tompettes-de-la-mort, oyster, and/or cremini. Use 1 egg per serving. For the balsamic vinegar you can reduce 1/3 cup balsamic over medium-high heat to 3 tablespoons. Adapted from "The New Spanish Table" cookbook.
Provided by TxGriffLover
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place the lentils in a medium-size saucepan and add cold water to cover by 2 inches. Bring to a boil over high heat, stirring. Skim off any foam and add the smashed garlic and bay leaf. Season with salt to taste. Reduce the heat to low and simmer, partially covered, until the lentils are just tender but firm, 20-30 minutes, depending on the type of lentils. Drain the lentils, discarding the bay leaf and garlic.
- While the lentils are cooking, heat 4 tablespoons of the olive oil in a large skillet over medium-high heat. Add the minced garlic and stir until fragrant, about 30 seconds. Add the mushrooms and stir for 5 minutes. Add the sherry and cook until the mushrooms are tender and the liquid is absorbed, 2-3 minutes longer. Season with salt & pepper to taste. Add the drained lentils, gently stirring to combine, and cook until the flavors
- meld, 1-2 minutes. Taste for seasoning, add more salt & pepper
- as necessary, and stir in the 3 tablespoons of parsley. Remove
- from heat, and cover to keep warm.
- Poach the eggs. Place the balsamic vinegar and sherry vinegar in
- a small bowl and whisk to mix.
- To serve, plave a portion of the lentils in a very small bowl to shape them. Invert the lentils onto a soup plate. Repeat with the remaining lentils. TOp each serving with a poached egg. Drizzle the vinegar mixture and fragrant olive oil around the lentils and sprinkle parsley on top. Serve at once.
Nutrition Facts : Calories 297.7, Fat 22, SaturatedFat 4, Cholesterol 186, Sodium 80.2, Carbohydrate 12.8, Fiber 3.7, Sugar 4, Protein 11.8
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