GREEK YOGURT HERB DRESSING
This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.
Provided by Food Network Kitchen
Categories condiment
Time 45m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.
Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams
GREEK CHICKEN WRAP WITH HERB YOGURT SAUCE
Make and share this Greek Chicken Wrap With Herb Yogurt Sauce recipe from Food.com.
Provided by gailanng
Categories Low Cholesterol
Time 30m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 16
Steps:
- For the sauce:.
- In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving. The longer it has to meld flavors, the better.
- For the wrap:.
- Flatten breast to about 1/2-inch thickness. Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for at least 15 minutes, preferably longer; remove chicken. Lightly season with salt and pepper.
- In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside.
- Warm pitas in microwave oven 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese and olives. Spoon some of the herb sauce over top and fold in edges of pita. Repeat with remaining pitas. Serve immediately with additional sauce on the side.
- Serving Suggestion: Wrap sandwich in parchment or waxed paper for plating and serving.
Nutrition Facts : Calories 303.2, Fat 8.7, SaturatedFat 4.4, Cholesterol 48.9, Sodium 663.2, Carbohydrate 35.9, Fiber 2.4, Sugar 9.4, Protein 20.3
More about "greek chicken wrap with herb yogurt sauce food"
CREAMY TZATZIKI GRILLED CHICKEN WRAPS
Web May 20, 2019 4 chicken breasts halved, horizontally 2 tbsp olive oil 2 tbsp lemon juice 2 tsp oregano 1 tsp paprika 2 tsp salt For the …
From simply-delicious-food.com
4.6/5 (24)Total Time 20 minsCategory LunchCalories 224 per serving
From simply-delicious-food.com
4.6/5 (24)Total Time 20 minsCategory LunchCalories 224 per serving
- Combine all the marinade ingredients then add the chicken and coat the chicken in the marinade. Cover and allow to marinade for at least 30 minutes but up to 24 hours in the fridge.
- Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. Remove from the heat and allow to rest for 5 minutes before slicing.
HOMEMADE GREEK CHICKEN GYRO RECIPE
Web Jul 26, 2019 1. First, make the marinade. Combine the Greek yogurt with garlic, spices, lemon juice and olive oil. Mix with a spoon or …
From themediterraneandish.com
Reviews 57Calories 303 per servingCategory Entree
From themediterraneandish.com
Reviews 57Calories 303 per servingCategory Entree
- In a larger mixing bowl, combine the marinade ingredients, mix well. Add the chicken tenders and mix to make sure chicken is well coated with the marinade. Cover and refrigerate for 30 minutes (or refrigerate overnight.) Meanwhile, make Tztaziki sauce according to this recipe, and prepare the pita and other gyro fixings.
- Heat 1 tbsp extra virgin olive oil in a non-stick skillet over medium-high until shimmering but not smoking. Add chicken tenders to the pan (make sure to shake off any excess marinade before adding chicken to the pan.) Cook on one side undisturbed for 5 minutes until browned. Using a pair of tongs, turn chicken over and cook on other side for another 5 minutes or until chicken is done. (See notes for outdoor grilling)
- Warm up some pita. Spread Tztaziki sauce on top, then add chicken (about 2 to 3 tenders) and top with tomato, cucumber, green pepper, red onion and olives as you like. Wrap the pita up and enjoy!
GREEK CHICKEN WRAP WITH TZATZIKI HERB YOGURT SAUCE
Web These Greek-style chicken wraps are made by filling whole wheat pita bread with chicken, tomato, feta cheese and olives and …
From thedairyalliance.com
Estimated Reading Time 1 min
From thedairyalliance.com
Estimated Reading Time 1 min
GREEK CHICKEN WRAPS - STEP BY STEP …
Web In a small bowl combine the Greek yogurt, dried dill, lemon juice, and salt. Set the sauce aside Slice the grape tomatoes in half, dice the cucumber, and thinly slice the red onion. Place the red onion in a …
From budgetbytes.com
From budgetbytes.com
BEST GREEK YOGURT SAUCE FOR CHICKEN RECIPE - FOOD52
Web Mar 2, 2014 Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper. Put the chicken into a dish and spread about ¼ cup of the yogurt sauce over the chicken. Cover with …
From food52.com
From food52.com
GREEK CHICKEN WRAP WITH TZATZIKI HERB …
Web Warm pitas in microwave oven for 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese and …
From floridamilk.com
From floridamilk.com
GREEK YOGURT SAUCE - AN EASY HOMEMADE DIP
Web Jun 28, 2018 1 cup Greek yogurt 1 garlic clove pressed 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp cumin 1/2 tsp lemon juice Instructions Place the Greek yogurt, pressed garlic, salt, black pepper, cumin, …
From simplyhomecooked.com
From simplyhomecooked.com
ROASTED VEGETABLE GREEK CHICKEN WRAPS - SWEET …
Web Apr 21, 2021 Step by step directions. 1. Season- In a large bowl, toss the chicken and vegetables with the spices and olive oil until thoroughly coated. before baking. after baking. 2. Bake- Spread the …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
HEALTHY GREEK CHICKEN WRAP ( EASY)| NOT ENOUGH …
Web May 2, 2014 Heat one teaspoon olive oil in a non-stick skillet. Season and cook chicken breasts on high 2 to 3 minutes on each side or until a nice golden 'crust' forms.
From notenoughcinnamon.com
From notenoughcinnamon.com
GREEK CHICKEN WRAP WITH TZATZIKI HERB YOGURT SAUCE
Web Ingredients: For the Sauce 2 cups fat-free plain yogurt 1 cup cucumber, peeled, seeded and diced 2 tablespoons dill sprigs, chopped 1 tablespoon lemon, freshly squeezed 1 …
From usdairy.com
Servings 4Calories 350 per servingTotal Time 41 mins
From usdairy.com
Servings 4Calories 350 per servingTotal Time 41 mins
- For the sauce: In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving.
- For the wrap: Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for 15 minutes; pound (using a meat pounder or mallet or the bottom of a skillet) and flatten to about 1/2-inch thickness; remove chicken.
- In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside.
- Warm pitas in microwave oven for 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese and olives. Spoon some of the tzatziki sauce over top and fold in edges of pita. Wrap sandwich in parchment or waxed paper for plating and serving. Repeat with remaining pitas. Serve immediately with additional sauce on the side. Recipe created by 3-Every-Day™ of Dairy
LUNCH RECIPE: YOGURT-MARINATED CHICKEN & CREAMY GREEK SAUCE
Web Feb 3, 2020 For the chicken, wipe off the excess marinade. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and oregano, and cook until fragrant and …
From thekitchn.com
From thekitchn.com
GREEK YOGURT PARMESAN CHICKEN - SLENDER KITCHEN
Web Mar 30, 2023 1. Preheat the oven to 375 degrees. 2. Place the chicken in a prepared baking dish. Season well with salt and pepper. 3. Mix together the yogurt, Parmesan, …
From slenderkitchen.com
From slenderkitchen.com
MEDITERRANEAN GRILLED CHICKEN THIGHS WITH DILL YOGURT SAUCE
Web Jun 29, 2022 Transfer to a small bowl or container, cover and refrigerate. Make the seasoning and season the chicken. In a small bowl, mix together the minced garlic, …
From themediterraneandish.com
From themediterraneandish.com
GREEK CHICKEN GYROS WITH YOGURT HERB SAUCE | NOM QOUM THE …
Web Experience the taste of Greece in every bite as our chef at Nom Qoum, with Bake Parlor, prepares delicious Chicken Gyros with a tangy Yogurt Herb Sauce. The...
From youtube.com
From youtube.com
HERBED YOGURT SAUCE - SWEET CARAMEL SUNDAY
Web Apr 30, 2021 Herbed Yogurt Sauce method. The steps for the recipe are all very simple, they are shown in the photo below. Place herbs, garlic, salt and pepper in food …
From sweetcaramelsunday.com
From sweetcaramelsunday.com
GREEK YOGURT CHICKEN MARINADE WITH LEMON AND GARLIC
Web Aug 1, 2022 Combine the marinade ingredients: Add the Greek yogurt, lemon zest, lemon juice, olive oil, garlic, onion powder, cumin, oregano, paprika, parsley, salt, and pepper to …
From foolproofliving.com
From foolproofliving.com
GREEK CHICKEN WRAP RECIPE - TASTE AND TELL
Web Jun 8, 2015 Combine the chicken, tomatoes, cucumbers, olives, feta cheese, lemon juice, oregano, olive oil and red pepper flakes in a bowl and toss to combine. Lay out the …
From tasteandtellblog.com
From tasteandtellblog.com
GREEK YOGURT SAUCE RECIPES | SPARKRECIPES
Web Tzatziki (Greek Yogurt Sauce) This delicious sauce is low-cal and perfect for wraps and sandwiches. I adapted this recipe from Cooking Light. CALORIES: 19.7 | FAT: 0.4 g | …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST CHICKEN WRAP YOGURT SAUCE RECIPES | YUMMLY
Web Apr 1, 2023 olive oil, lemons juice, salt, garlic, fresh parsley, nonfat greek yogurt and 3 more Yogurt-Lime Sauce Pork fresh cilantro, lime zest, greek yogurt, lime juice …
From yummly.com
From yummly.com
GREEK CHICKEN GYROS RECIPE | RECIPETIN EATS
Web May 24, 2020 Braising liquid – Add the red wine, chicken stock, crushed tomato, tomato paste, thyme and bay leaves. Stir to combine. Add shanks – Place the lamb shanks into …
From recipetineats.com
From recipetineats.com
GREEK CHICKEN WRAP - EVERYDAY DELICIOUS
Web Aug 15, 2020 1 lb (450g) chicken breasts or chicken tenderloins 2 tablespoons lemon juice zest grated from 1 lemon 1 tablespoon frying oil 1 tablespoon oregano salt and …
From everyday-delicious.com
From everyday-delicious.com
IS GREEK YOGURT GOOD FOR YOU? - EATINGWELL.COM
Web 1 day ago The Bottom Line. Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love