Roast Mediterranean Vegetables With Potatoes Goats Cheese Food

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ITALIAN OVEN ROASTED VEGETABLES



Italian Oven Roasted Vegetables image

Easy Italian oven roasted vegetables. The perfect combination of veggies, simply seasoned and tossed in extra virgin olive oil. An easy, gluten free side dish in minutes.

Provided by Suzy Karadsheh

Categories     Side Dish

Number Of Ingredients 11

8 oz baby bella mushrooms (cleaned, ends trimmed)
12 oz baby potatoes, (scrubbed (Or cut potatoes in halves or cubes depending on size. You want them to be small))
12 oz Campari tomatoes, (grape or cherry tomatoes will work also)
2 zucchini (or summer squash, cut into 1-inch pieces)
10-12 large garlic cloves (peeled)
Extra virgin olive oil
1/2 tbsp dried oregano
1 tsp dried thyme
Salt and pepper
Freshly grated Parmesan cheese for serving (optional)
Crushed red pepper flakes (optional)

Steps:

  • Preheat the oven to 425 degrees F.
  • Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.
  • Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in the heated oven for 10 minutes. Remove from the heat, and then add the mushrooms and remaining vegetables. Return to the oven to roast for another 20 minutes or until the veggies are fork-tender (some charring is good!)
  • Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional).

Nutrition Facts : Calories 88 kcal, Sodium 14.8 mg, SaturatedFat 0.4 g, Carbohydrate 14.3 g, Fiber 3.1 g, Protein 3.8 g, ServingSize 1 serving

ROAST MEDITERRANEAN VEGETABLES WITH POTATOES & GOAT'S CHEESE



Roast Mediterranean Vegetables with Potatoes & Goat's Cheese image

Roast Mediterranean Vegetables with Potatoes and Goat's Cheese, perfect for dinner this dish is full of flavour and filling!

Provided by Michelle Alston

Categories     Main

Time 55m

Number Of Ingredients 14

500 g small charlotte potatoes (scrubbed and cut into large chunks)
3 small red onions, (225g) (skin on and quartered)
1 medium aubergine (eggplant) (cut into large chunks)
1 large zucchini (cut in half lengthways then cut into thick slices)
1 large red bell pepper (seeds and pith removed and cut into large chunks)
1 large green bell pepper (seeds and pith removed and cut into large chunks)
240 g goat's cheese (cut into slices)
2 lemons (cut in half)
1 bulb of garlic (cut in half widthways)
1 small bunch of thyme
A small handful of fresh basil leaves
1/2 tsp sea salt
1/2 tsp cracked black pepper
3 tsp olive oil (more if needed)

Steps:

  • Preheat the oven to 200 degrees C, 392 F. Make sure the trays are in the oven when preheating.Place the potatoes on one tray then drizzle one tablespoon of oil over them add 1/4 tsp each of sea salt and black pepper. Place on the middle shelf and roast for 8 minutes.
  • Add the eggplant (aubergine), peppers and onion to the other tray, add the thyme and 2 of the lemon halves. Drizzle another tablespoon of oil over everything and a squeeze of juice from one lemon half. Reserve the last lemon half for serving.Season with salt and pepper.Cook for about 15 minutes.
  • After 15 minutes add the zucchini (courgette), tomatoes and goat's cheese. Using a spoon scoop up as much juice from the tray as you can and drizzle that over everything along with the remaining tablespoon of oil.Cook for another 10 minutes or until the zucchini is just soft, the cherry tomatoes are slightly burst and the cheese is golden.
  • Once everything is cooked add the potatoes to the vegetables. Scatter some basil leaves over everything and serve immediately. Make sure any remaining juice is served over the vegetables. A little squeeze of the roasted lemon is also recommended.

Nutrition Facts : Calories 273 kcal, Carbohydrate 25.1 g, Protein 11.8 g, Fat 14.6 g, SaturatedFat 8.6 g, Cholesterol 32 mg, Sodium 377 mg, Fiber 4.5 g, Sugar 7.8 g, ServingSize 1 serving

ROAST ROOTS WITH GOAT'S CHEESE & SPINACH



Roast roots with goat's cheese & spinach image

This easy, one-tray vegetarian lunch is packed with naturally sweet vegetables to help keep sugar-cravings at bay

Provided by Justine Pattison

Time 1h25m

Number Of Ingredients 12

350g butternut squash , deseeded and cut into chunks, peeled if you like
200g carrots , peeled and cut into long batons
250g parsnips , peeled and cut into long batons
200g raw beetroot , well-scrubbed and cut into thick wedges
1 medium red onion , cut into wedges
1 tbsp cold-pressed rapeseed oil
juice and finely grated zest 1 lemon
1 bulb garlic , cloves separated
4-5 thyme sprigs , leaves roughly chopped
75g soft rindless goat's cheese log
25g mixed nuts , such as brazils, almonds, hazelnuts, pecans and walnuts, roughly chopped
50g baby leaf spinach

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the vegetables, without the garlic, into a bowl and toss with the oil, lemon zest and juice and plenty of ground black pepper.
  • Scatter the vegetables over a large baking tray or roasting tin and bake for 30 mins. Take the tray out of the oven, add the garlic and thyme, then turn the vegetables. Return to the oven for 20 mins or until the vegetables are tender and lightly browned, turning halfway through. Dot with the goat's cheese and nuts, scatter over the spinach and return to the oven for 3-5 mins or until the spinach has wilted and the goat's cheese has begun to melt. You can press the softened garlic cloves out of their skins and mash with the roasted vegetables, if you like.

Nutrition Facts : Calories 561 calories, Fat 26 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 33 grams sugar, Fiber 18 grams fiber, Protein 19 grams protein, Sodium 1 milligram of sodium

ROASTED MEDITERRANEAN VEGETABLES



Roasted Mediterranean Vegetables image

A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)

Provided by Starrynews

Categories     Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste

Steps:

  • Preheat oven to 425°F.
  • Prepare a shallow roasting dish with nonstick cooking spray.
  • Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
  • Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
  • Drizzle sauce over the mixed vegetables and toss to coat.
  • Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

OVEN ROASTED VEGETABLES WITH CRUMBLED GOATS CHEESE, THYME AND PA



Oven Roasted Vegetables With Crumbled Goats Cheese, Thyme and Pa image

Great for the family but pretty enough for a dinner party too. The tart cheese balances well with the sweet roasted veg.

Provided by PinkCherryBlossom

Categories     Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 red peppers, quartered
1 aubergine, cut into 1cm slices
2 red onions, in wedges
4 garlic cloves, unpeeled
3 sprigs fresh thyme
5 -6 tablespoons extra virgin olive oil
100 g goat cheese
6 fresh parsley leaves, torn

Steps:

  • preheat oven to 180C/350°F.
  • Put the pepper, aubergine and onion in a roasting tray in a single layer.
  • lightly squash the garlic cloves and add to tin. Scatter over thyme, season if desired.
  • drizzle with the olive oil and toss to coat.
  • Roast for 25 - 35 mins until the vegetables are browning and are cooked but not soggy.
  • crumble over goats cheese and parsley and serve.

Nutrition Facts : Calories 310.7, Fat 24.8, SaturatedFat 7.6, Cholesterol 19.8, Sodium 134.7, Carbohydrate 17.3, Fiber 5.9, Sugar 8.2, Protein 7.8

MEDITERRANEAN ROAST VEGETABLES



Mediterranean Roast Vegetables image

These wonderfully-flavored vegetables make a delicious companion to roasted meat. You can use whatever vegetables you prefer.

Provided by anonymous

Categories     Side Dish     Vegetables

Time 1h25m

Yield 4

Number Of Ingredients 10

6 large potatoes, diced
2 red bell peppers, diced
1 fennel bulb, diced
1 zucchini, diced
6 cloves garlic
6 tablespoons olive oil
2 teaspoons salt
2 teaspoons vegetable bouillon powder
¼ cup chopped fresh rosemary
½ cup balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place the potatoes, peppers, fennel, zucchini, and garlic in a large baking dish. Drizzle the olive oil evenly over the vegetables. Sprinkle the salt, bouillon powder, and rosemary over the top. Stir the mixture until the vegetables are coated.
  • Bake in the preheated oven until tender, stirring occasionally, about 1 hour. Stir the balsamic vinegar into the vegetables; serve immediately.

Nutrition Facts : Calories 675.1 calories, Carbohydrate 112 g, Fat 21.3 g, Fiber 15.8 g, Protein 13.3 g, SaturatedFat 3 g, Sodium 1243.7 mg, Sugar 11.9 g

ROASTED VEGETABLES



Roasted vegetables image

Add feta and basil to roasted vegetables for a perfect summer side dish. The trick is to cut all the veg the same size so they cook in the same amount of time

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Yield Serves 4 as a side

Number Of Ingredients 11

3 tbsp olive oil
1 aubergine, cut into chunks
2 mixed coloured peppers, such as orange and red, cut into chunks
1 red onion, cut into wedges
2 courgettes, cut into chunks
4 garlic cloves, smashed
3 sprigs of thyme
200g cherry tomatoes
handful of basil leaves
zest of 1 lemon
50g feta, crumbled

Steps:

  • Heat the oven to 200C/180C Fan/gas 6. Mix the oil with the aubergine, peppers, red onion, courgette, garlic and thyme in a bowl with sea salt and black pepper. Tip into a large roasting tin then roast for 30 mins. Add the tomatoes to the pan and return to the oven for 10 mins.
  • Squeeze the garlic from their skins, remove the thyme then scatter over the basil, lemon zest and crumbled feta.

Nutrition Facts : Calories 198 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium

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