Rich Creamy Vegan Corn Chowder Food

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CREAMY VEGAN CORN CHOWDER



Creamy Vegan Corn Chowder image

Delicious, thick and creamy vegan corn chowder made without any cream or dairy! This easy vegan corn chowder recipe uses potatoes, coconut milk and a blender to get the most amazing texture. The perfect way to use up summer sweet corn!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Soup     Summer     Vegan

Time 40m

Number Of Ingredients 12

1 tablespoon olive oil
1 medium white onion, chopped
3 garlic cloves, minced
1 poblano pepper, seeded and diced (can also use 1 seeded jalapeno)
4 cups diced yukon gold potatoes
4-5 cups cups fresh sweet corn (can also use frozen)
1 (15 ounce) can light coconut milk (or regular milk if not vegan)
2 1/2 cups vegetarian broth
Optional if not vegan: 1/4 cup sour cream to give it additional creaminess
1 teaspoon salt, plus more to taste
Freshly ground black pepper
To garnish, if desired: greek yogurt or goat cheese, cilantro and scallions

Steps:

  • In a large soup pot over medium heat add the olive oil, onion, garlic, poblano, diced potatoes, corn and saute for 6-8 minutes or until potatoes start to soften.
  • Slowly stir in the milk, vegetarian broth and sour cream, scraping up any bits from the bottom of the pan as you stir. Next stir in salt and pepper. Reduce the heat to low and simmer for 10 to 15 minutes uncovered or until the potatoes are tender and can easily be pierced with a fork.
  • To give a creamy texture, blend half of the soup (BE CAREFUL WHILE DOING THIS!) then return to the pot. Stir to incorporate and then taste and adjust seasonings as necessary -- adding in more salt and pepper if necessary.
  • To serve, sprinkle with cilantro, a swirl of sour cream (if not vegan) and scallions. Serve with bread or your favorite crackers. Makes 4 servings.

Nutrition Facts : ServingSize 1 serving, Calories 312 kcal, Carbohydrate 58.4 g, Protein 8.9 g, Fat 7.1 g, SaturatedFat 0.9 g, Fiber 9.7 g, Sugar 13.5 g

CREAMY VEGAN CORN CHOWDER



Creamy Vegan Corn Chowder image

I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.

Provided by BREGGIE110

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 small onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 clove garlic, minced
2 ½ cups water
2 cubes vegetable bouillon
2 cups corn
2 cups soy milk
1 tablespoon flour
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
  • Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.

Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g

CRAZY RICH VEGAN CORN CHOWDER



Crazy Rich Vegan Corn Chowder image

Many people think you can't use words like thick, rich and creamy to describe vegan food. This is a vegan chowder recipe that proves you wrong. Seriously. After a week of bronchitis and rainy cold weather, I decided it was time for a chowder. This is really rich, super tasty, filling and actually pretty easy to make. I like to eat it with some nice fluffy french bread, but you could aslo serve it with biscuits or even in a breadbowl.

Provided by Big Fat Vegan

Categories     Vegan

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 1/4 cups unsweetened soymilk
4 ounces vegan cream cheese
1 onion, chopped
4 garlic cloves, minced
1 leek, finely chopped
1 cup celery, finely chopped
1/4 cup vegan butter (like earth balance)
2 tablespoons vegan butter (like earth balance)
1/4 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 teaspoon poultry seasoning
1 -1 1/4 cup water
1 1/2 cups vegetable stock
4 small-medium potatoes, cut into small cubes
2 1/2 cups frozen corn (thawed)
salt and pepper
vegan bacon, fried and chopped (optional)
fresh sage (garnish)

Steps:

  • In a large bowl, whisk together cream cheese and unsweetened soy milk until it is well combined and frothy. Set it aside.
  • In a large saucepan or small soup pot, heat 2 tbsp of butter over medium heat. Add the onions, garlic, leeks and celery. sautee until the onions and celery are tender. If using bacon, add it now.
  • Make a roux. Add the remaining butter, let it begin melting and add the flour but by bit, stirring as you add it. Add the poultry seasoning/ sage. When the butter and flour have been fully combined, keep moving it around in the pan until it begins to heat up and begins to brown.
  • When the roux has begun to brown, begin adding the stock and water, scraping the bottom of the pan to lift any of the roux that has stuck to the pan. Stir while adding the liquid. Add the potatoes.
  • Bring the mixture to a boil, reduce heat and simmer for 15-20 minutes or until potatoes are soft, stirring often. If you find the mixture too thick (like that's possible!) just add 1/4 cup of water.
  • When the potatoes have softened, add the corn and the milk and cream cheese mixture a little at a time, stirring as you add. Taste and add salt and pepper as needed. Continue heating the soup until the corn is hot and the potatoes are fully tender, being careful not bring the mixture to a boil again.
  • Remove from heat, and serve with a leaf or two fresh sage, or fresh chives sprinkled on top.

Nutrition Facts : Calories 462.3, Fat 3.4, SaturatedFat 0.5, Sodium 86, Carbohydrate 101.3, Fiber 11.8, Sugar 7.2, Protein 15.2

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