Simple Spinach Dip Raw Vegan Food
SIMPLE SPINACH DIP (RAW VEGAN))
(LFRV - in moderation & skip the salt)Very easy, tasty & good for you! No nuts or tofu. Enjoy this on raw crackers, dip for veggies, or use as a spread for lettuce wraps. Sometimes I will add some cayenne for a spicer version.
Provided by Mindelicious
Categories Spreads
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in food processor until smooth!
- Enjoy with whatever you can get your hands on!
VEGAN SPINACH DIP (TOFU)
I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)
Provided by Enjolinfam
Categories Spreads
Time 15m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
- Pour into a mixing bowl and add remaining ingredients.
- Chill 2-3 hours. Use as a dip or spread on crackers or bread.
EASY VEGAN SPINACH DIP
While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.
Provided by Miss_Elaine
Categories Vegan
Time 15m
Yield 8 1/4 C servins, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
- Add artichokes, roughly chopped into bite-sized pieces.
- Add spinach and mix well.
- Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.
Nutrition Facts : Calories 67.3, Fat 2.2, SaturatedFat 0.4, Sodium 173.9, Carbohydrate 8.2, Fiber 3.7, Sugar 1.4, Protein 6.4
SIMPLE SPINACH DIP
This is a simple, no-nonsense spinach dip for dipping veggies. This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.
Provided by Chilicat
Categories Spinach
Time 5m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Squeeze moisture from spinach.
- In a small bowl, combine all ingredients; mix well.
- Chill several hours before serving.
- Serve with crisp vegetables.
Nutrition Facts : Calories 580.4, Fat 43.9, SaturatedFat 14.6, Cholesterol 54.7, Sodium 1941.1, Carbohydrate 42.4, Fiber 4.1, Sugar 7.7, Protein 9.4
SIMPLE SPINACH DIP
Make and share this Simple Spinach Dip recipe from Food.com.
Provided by Miyas Chef
Categories < 15 Mins
Time 10m
Yield 3-4 cups
Number Of Ingredients 6
Steps:
- Cream together cream cheese and sour cream and mayo.
- Add all other ingredients.
- Serve with crudite, french bread, pita bread, etc.
Nutrition Facts : Calories 220.2, Fat 18.4, SaturatedFat 10.5, Cholesterol 35, Sodium 146.1, Carbohydrate 10.4, Fiber 3.2, Sugar 2, Protein 6.4
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