Rice With Duck And Okra Food

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RICE WITH DUCK AND OKRA



Rice With Duck And Okra image

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h

Yield Six servings

Number Of Ingredients 9

2 cups minced white onion
1 teaspoon vegetable oil
1 1/2 cups unconverted rice, or aromatic rice
1 cup finely chopped fresh or well-drained canned tomatoes
3 1/2 cups chicken broth, homemade or low sodium canned
2 duck breasts, skinned and cut into 1/2-inch julienne
1 cup okra, cut in 1/2-inch pieces and blanched until tender
1 teaspoon salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste

Steps:

  • In a heavy-bottom pot over medium heat, cook the onions in the oil until deep golden. Rinse the rice in cold water, drain well and add. Continue cooking, stirring frequently until the rice begins to turn golden, about 5 minutes.
  • Add the tomatoes, chicken broth, duck, okra, salt and pepper and cook, uncovered, until all the broth has been absorbed and air holes appear on the surface of the rice, about 20 minutes. Turn heat to very low. Cover the pot with a towel. Continue cooking for 5 minutes. Remove from heat. Let stand, covered, for 15 minutes. Add extra salt and pepper to taste and serve.

Nutrition Facts : @context http, Calories 335, UnsaturatedFat 3 grams, Carbohydrate 51 grams, Fat 5 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 669 milligrams, Sugar 6 grams, TransFat 0 grams

OKRA RICE



Okra Rice image

A co-worker and good friend introduced me to this recipe but never gave exact amounts so I worked to get it just right to share with you. It is so good!

Provided by NCREE

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 6

1 pound bacon - cooked and crumbled
1 large onion, chopped
3 cups sliced fresh or frozen okra
1 (14.5 ounce) can chicken broth
1 cup uncooked rice
1 ½ cups water

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain grease and set aside for later use. Crumble bacon and set aside.
  • In the same skillet, saute onion in a small amount of reserved bacon grease over medium high heat until tender, about 3 minutes. Add crumbled bacon, sliced okra, and chicken broth. Reduce heat and simmer until okra is tender and falling apart, about 15 minutes. Stir in rice and water. Cover, and simmer for 20 minutes, or until fluffy.

Nutrition Facts : Calories 280.8 calories, Carbohydrate 32.3 g, Cholesterol 27.5 mg, Fat 10.8 g, Fiber 2.4 g, Protein 13 g, SaturatedFat 3.5 g, Sodium 582.7 mg, Sugar 1.7 g

CHEF JOHN'S DUCK, SAUSAGE, AND SHRIMP GUMBO



Chef John's Duck, Sausage, and Shrimp Gumbo image

This can be made with hundreds of different combinations of smoked meats, game, poultry, and seafood, and in my opinion, the more the merrier. The procedure is pretty straightforward, although you're talking about a full day's project. Serve in a large soup plate with a scoop of cooked white rice, a sprinkle of green onion, and a pinch of cayenne.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 6h25m

Yield 8

Number Of Ingredients 21

1 tablespoon vegetable oil, or more as needed
2 duck legs
1 cup all-purpose flour
2 tablespoons all-purpose flour
6 cups chicken broth
1 pound andouille sausage, thickly sliced
1 large onion, chopped
1 cup diced peppers
1 cup chopped celery
4 green onions, chopped
½ teaspoon dried thyme
1 bay leaf
1 teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste
1 cup diced fresh tomatoes
1 smoked ham hock
2 cups water, or as needed
1 cup pickled okra, rinsed and sliced
1 pound gulf shrimp
1 pound crawfish tail meat
1 tablespoon chopped green onion

Steps:

  • Heat vegetable oil in a skillet over medium heat. Cook duck legs in the hot oil, skin-side down, until duck legs are browned and skillet contains rendered duck fat, about 10 minutes on the skin side. Flip and cook 3 to 4 minutes on the meat side. Remove duck legs from skillet, leaving rendered duck fat in the skillet.
  • Whisk 1 cup flour into the duck fat, adding enough vegetable oil to make the flour mixture a thick and smooth roux. Turn heat to medium-low and cook the roux, stirring constantly, until it turns a rich reddish-brown color, about 40 minutes. Whisk 2 more tablespoons flour into roux and cook for 2 minutes.
  • Whisk chicken broth into roux, 1 cup at a time, until all broth has been incorporated. Remove roux mixture from heat.
  • Brown andouille sausage in a large Dutch oven over medium heat, about 8 minutes; stir in onion, peppers, celery, and 4 green onions, cooking until onion is translucent, about 10 minutes. Stir thyme, bay leaf, black pepper, and cayenne pepper into sausage mixture, followed by diced tomatoes. Stir to combine.
  • Place smoked ham hock into the center of the sausage and vegetables. Pour roux mixture over ham hock along with enough water to cover. Place duck legs into mixture. Bring to a simmer, turn heat to low, and cover with a lid set at an angle to let steam out. Simmer slowly, stirring occasionally until duck and ham hock meat are tender, about 4 hours. Skim as much fat as possible off the top as it simmers.
  • Remove duck and ham hock to a bowl and let cool. Stir pickled okra into gumbo. Pick meat from duck legs and pork hock and return meat to the gumbo. Simmer gumbo for 45 more minutes.
  • Turn heat to medium-high, bring gumbo to a boil, and stir in shrimp and crawfish tails. Cook until shrimp and crawfish tails are bright pink, about 3 minutes. Stir in 1 tablespoon green onion, taste and adjust seasoning, and serve.

Nutrition Facts : Calories 485 calories, Carbohydrate 21.6 g, Cholesterol 221.2 mg, Fat 27.1 g, Fiber 2.7 g, Protein 37 g, SaturatedFat 8.6 g, Sodium 716.7 mg, Sugar 2.3 g

SMOKED-SAUSAGE AND OKRA DIRTY RICE



Smoked-Sausage and Okra Dirty Rice image

Categories     Rice     Side     Sauté     Mardi Gras     Sausage     Okra     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 13

4 1/4 cups water
2 1/2 cups long-grain white rice
1 1/2 teaspoons salt
2 tablespoons vegetable oil
1 lb smoked hot pork sausage links, quartered lengthwise and cut crosswise into 1/2-inch pieces
1/2 lb okra, trimmed (discarding stem and blossom end) and thinly sliced crosswise
2 medium onions, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
2 large garlic cloves, finely chopped
1 3/4 cups low-sodium chicken broth
1/2 teaspoon black pepper
6 scallions, thinly sliced

Steps:

  • Bring 4 cups water to a boil in a 4-quart heavy saucepan, then add rice and 1/2 teaspoon salt and cook, covered tightly, over low heat until water is absorbed and rice is tender, about 20 minutes. Remove from heat and let stand, covered and undisturbed, 10 minutes. Fluff rice with a fork and keep covered.
  • While rice cooks, heat 1 tablespoon oil in a 10- to 12-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then sauté sausage in 2 batches, stirring occasionally, until browned, 2 to 3 minutes per batch, transferring with a slotted spoon to a bowl. Add okra to skillet and sauté, stirring occasionally, until browned, 2 to 3 minutes. Transfer to another bowl.
  • Heat remaining tablespoon oil in skillet over moderately high heat until hot but not smoking, then sauté onions and bell peppers, stirring occasionally, until softened and browned, about 5 minutes. Add garlic and sauté, stirring, 1 minute. Add okra, broth, black pepper, remaining 1/4 cup water, and remaining teaspoon salt and simmer, uncovered, stirring occasionally, until slightly thickened and level of liquid is evaporated to just below surface of solids, 10 to 15 minutes. Stir in sausage.
  • Toss sausage mixture with rice, scallions, and salt and pepper to taste.

SKILLET OKRA AND RICE



Skillet Okra and Rice image

This is from a March 1994 Betty Crocker cookbooklet. My garden is doing great and I was looking for new and different ways to prepare okra. This is a nice low-fat version.

Provided by PaulaG

Categories     Rice

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon vegetable oil
1/3 cup long grain rice, uncooked
1/2 medium onion, chopped
1/4 cup green bell pepper, chopped
1 garlic clove, minced
1 cup tomatoes, chopped
2/3 cup chicken stock or 2/3 cup broth
1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme
1/8 teaspoon red pepper sauce
1 small bay leaf
8 ounces okra, cut into 1/2-inch slices or 8 ounces frozen cut okra

Steps:

  • In a 10-inch nonstick skillet, heat the oil over medium-high heat.
  • Add the rice and cook about 3 minutes, stirring frequently or until lightly brown.
  • Add the onion, bell pepper and garlic; cook 5 minutes, stirring frequently, or until onion begins to soften.
  • Stir in remaining ingredeints except for the okra.
  • Heat to boiling, reduce heat; cover and simmer until rice is tender.
  • Add the okra, cover and simmer 10 minutes longer or until okra is tender.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 153.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 1.6, Sodium 92.8, Carbohydrate 28.6, Fiber 4, Sugar 4.4, Protein 5.2

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