Rice Tortitas Food
TORTILLAS WITH RICE
Start off with a rice base and pick three other ingredients to enjoy a delicious meal any night of the week with this fully loaded Tortilla Wrap.
Provided by Carolina® Rice
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- This ingenious tortilla wrap is a delicious way to enjoy layers of flavor using whatever you like! We've compiled this crunchy version with Carolina® White Rice, cheese, chicken and refried beans with jalapeño. Swap in any of your favorites or save them to garnish at the end for a tasty meal loaded with flavor. Step 1
- Cut one slice in each tortilla from edge to center. Step 2
- Spread 2 tbsp refried beans and 1 tbsp pickled jalapeño over one-quarter of each tortilla. Spoon 1/4 cup rice over another quarter. Sprinkle 1/4 cup Cheddar over another quarter, and chicken over the remaining quarter. Starting with the quarter to the left of the cut, fold each tortilla into triangles, enclosing fillings. Step 3
- Toast in grill pan or skillet for 4 to 5 minutes per side or until tortilla is golden, crisp and cheese is melted. Step 4
- Serve with guacamole, sour cream and pico de gallo for dipping. Recipe Tip For an added kick, substitute Tex-Mex blend for Cheddar cheese, or pickled red onion.
RICE FLOUR TORTILLAS
Based on a recipe from Bette Hagman's, The Gluten-free Gourmet cookbook. She says, "Finally! A flour tortilla for those who can't have wheat. These are made in the traditional way by flattening and rolling, then cooking on a hot griddle. Use them for enchiladas, burritos, or fajitas. These keep well in the refrigerator or freezer." You can either use 2 cups of GF Mix recipe #470769 #470769 or use the approximate measurements included in the recipe below under GLUTEN FREE MIX. Nutrition info per serving: calories 190, fat ½ g., carbohydrate 44g, cholesterol 0g., sodium 5 mg., fiber 1 g, protein 2g.
Provided by mersaydees
Categories Breads
Time 45m
Yield 6-8 tortillas
Number Of Ingredients 8
Steps:
- In the bowl of a mixer, blend gluten free mix ingredients, xanthan gum, sugar, salt, and milk powder. Add the water and beat on medium speed for 1 minute.
- Remove dough from mixer and form a ball. Divide into 6 or 8 parts and roll out each piece very thin until it forms a 10" to 12" round. Roll all the pieces, separating them with plastic wrap or wax paper before cooking.
- Heat a griddle to medium-hot or hot and cook each tortilla about 1 minute per side.
Nutrition Facts : Calories 177.9, Fat 0.8, SaturatedFat 0.3, Cholesterol 0.9, Sodium 399.4, Carbohydrate 39.2, Fiber 1.6, Sugar 2.2, Protein 3.1
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