Rice Corn Cakes With Spicy Black Beans Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK-BEAN AND BROWN-RICE CAKES



Black-Bean and Brown-Rice Cakes image

These flavorful vegetarian cakes are easy to prep. Serve with a green salad and chips and salsa for a complete meal.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h15m

Number Of Ingredients 10

2 cans (15 ounces each) black beans, rinsed and drained
2 large scallions, coarsely chopped
1 jalapeno, seeded and chopped
1/4 teaspoon ground cumin
3/4 cup cooked brown rice
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1/2 cup plain low-fat yogurt
1 tablespoon finely chopped fresh cilantro, plus leaves for serving
1 tablespoon fresh lime juice

Steps:

  • Preheat oven to 450 degrees. In a food processor, pulse half the beans with scallions, jalapeno, and cumin until a chunky paste forms. In a large bowl, combine bean puree with rice and remaining beans; season with salt and pepper. Divide mixture into eight 3-inch-wide patties. (To freeze, wrap individually in plastic and freeze up to 2 weeks; thaw before cooking.)
  • Brush a rimmed baking sheet with oil; place in oven to heat, 5 minutes. Carefully place patties on hot sheet; bake until bottoms are golden brown, 10 to 12 minutes, rotating sheet halfway through. Let rest on sheet 5 minutes before removing.
  • Meanwhile, in a small bowl, combine yogurt, cilantro, and lime juice; season with salt and pepper. Serve patties topped with yogurt sauce and cilantro leaves.

Nutrition Facts : Calories 276 g, Cholesterol 1 g, Fat 6 g, Fiber 12 g, Protein 14 g

RICE AND CORN CAKES WITH SPICY BLACK BEANS



Rice and Corn Cakes With Spicy Black Beans image

From Eating Well April/May 2005. "These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions."

Provided by Heather U.

Categories     Brown Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup instant brown rice
6 scallions, trimmed and sliced
2 teaspoons minced garlic
1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
1 cup frozen corn
1 cup fresh whole wheat breadcrumbs
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 large eggs
4 teaspoons extra virgin olive oil, divided
1 (15 ounce) can black beans, rinsed
1 cup salsa

Steps:

  • Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.
  • Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixure into 8 patties.
  • Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.
  • Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each.

Nutrition Facts : Calories 331.6, Fat 8.1, SaturatedFat 1.6, Cholesterol 105.8, Sodium 722.6, Carbohydrate 52.8, Fiber 9.8, Sugar 2.7, Protein 14.6

BAJA BLACK BEANS, CORN AND RICE



Baja Black Beans, Corn and Rice image

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

Provided by Barb G.

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

6 cups cooked brown rice
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, drained
4 fresh tomatoes, diced
1/2 cup red onion, chopped
1/2 cup cilantro, chopped
1 jalapeno pepper, seeded and diced
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 dashes hot sauce

Steps:

  • Cook brown rice.
  • In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
  • To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
  • Stir together before eating.

Nutrition Facts : Calories 396.4, Fat 5.4, SaturatedFat 0.9, Sodium 203, Carbohydrate 78, Fiber 11, Sugar 6.1, Protein 12.4

SPICY CORN AND BLACK BEANS



Spicy Corn and Black Beans image

Sometimes I want to serve something other than Mexican rice with Mexican food. This is what I usually turn to. I like the color contrast, especially when served with red enchiladas.

Provided by Ginny Sue

Categories     Black Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 tablespoon oil
1/2 cup chopped onion
1 (11 ounce) can corn
1 (15 ounce) can black beans, drained and rinsed
1 (4 ounce) can chopped green chilies
1 teaspoon cumin
1/8 teaspoon crushed red pepper flakes (or more if you like it extra spicy)

Steps:

  • Heat oil in a large saucepan.
  • Add onion and cook until onion is softened.
  • Add remaining ingredients and cook until thoroughly heated, stirring frequently.

SPICY BLACK BEANS AND RICE



Spicy Black Beans and Rice image

From Betty's Soul Food Collection... Rice and beans take a flavor leap forward with garlic and oregano for zip and-to dress things up-diced red bell pepper.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 12

Number Of Ingredients 8

2 cups uncooked regular long-grain white rice
4 cups water
2 tablespoons vegetable oil
1 tablespoon finely chopped garlic (3 to 4 medium cloves)
3 teaspoons dried oregano leaves
1 teaspoon crushed red pepper flakes
2 cans (15 oz each) Progresso™ black beans, undrained
1/4 cup diced red bell pepper

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in large saucepan, heat oil over medium heat. Add garlic, oregano and red pepper flakes; cook 1 to 2 minutes, stirring frequently.
  • Stir in beans; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors. Serve over rice; sprinkle with bell pepper.

Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 0 g, TransFat 0 g

RICE & CORN PATTIES WITH SPICY BLACK BEANS



Rice & Corn Patties With Spicy Black Beans image

Pan-fried patties with easy-to-make bean-and-salsa. Instant brown rice only take 10 minutes (included in cooking time). Suggested garnish: sour cream and scallions. To make fresh bread crumbs, trim crusts from firm sandwich. Tear into pieces and process in food processor until coarse crumbs form. One slice = 1/3 cup of crumbs. (Eating Well. April/May 2005)

Provided by Enduring Gastronomy

Categories     Brown Rice

Time 50m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 12

1 cup instant brown rice
6 scallions, trimmed and sliced
2 teaspoons minced garlic
1 1/2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme leaves, crushed
1 cup frozen corn
1 cup fresh whole wheat breadcrumbs
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 large eggs
4 teaspoons extra virgin olive oil, divided
1 (15 ounce) can black beans, rinsed
1 cup salsa (desired spiciness ( mild to hot)

Steps:

  • Cook rice, according to package directions, adding scallions, garlic, and thyme to the water.
  • Meanwhile, cook beans and salsa in a small saucepan over medium-high heat until hot, stirring occasionally, about 5 minutes. Turn down heat to low to keep warm or set aside.
  • Remove rice mixture from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for 5 minutes to cool slightly.
  • Whisk eggs in a large bowl until frothy.
  • Add rice mixture and mash with potato masher until mixture holds together, about 1 minute. It will be fairly soft.
  • Shape into 8 patties.
  • Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat.
  • Carefully with a spatula, transfer 4 patties to the pan. Cook until browned and crispy, about 3 minutes per side.
  • Transfer to a plate and cover to keep warm.
  • Wipe out pan with a paper towel. Add the remaining 2 teaspoons oil and repeat with remaining 4 patties.
  • Remove beans from heat.
  • To serve, divide beans among 4 plates and top with 2 patties each.

Nutrition Facts : Calories 331.6, Fat 8.1, SaturatedFat 1.6, Cholesterol 105.8, Sodium 722.6, Carbohydrate 52.8, Fiber 9.8, Sugar 2.7, Protein 14.6

BROWN RICE AND CORN CAKES



Brown Rice and Corn Cakes image

A delicious and different side dish that goes with any meat. It works equally well for a family supper or a special dinner. Wild rice can be substituted for brown rice for a more formal dinner.

Provided by Krysie

Categories     Appetizers and Snacks

Time 30m

Yield 6

Number Of Ingredients 10

2 (15.25 ounce) cans whole kernel sweet corn, drained
2 cups cooked brown rice, cooled
½ cup skim milk
2 eggs, beaten
2 tablespoons chopped fresh chives
⅔ cup whole wheat flour
2 teaspoons baking powder
⅛ teaspoon ground nutmeg
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed

Steps:

  • Combine corn, rice, milk, eggs, and chives in a large bowl.
  • Mix flour, baking powder, nutmeg, salt, and black pepper together in a separate bowl.
  • Stir flour mixture into corn mixture until well combined.
  • Heat olive oil on a griddle or a large skillet over medium heat.
  • Scoop 1/4-cup portions of corn mixture onto heated griddle. Cook until golden brown, 3 to 4 minutes per side.

Nutrition Facts : Calories 285.4 calories, Carbohydrate 53.4 g, Cholesterol 62.4 mg, Fat 6.1 g, Fiber 5.5 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 620 mg, Sugar 5.6 g

BLACK BEANS, CORN, AND YELLOW RICE



Black Beans, Corn, and Yellow Rice image

I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.

Provided by tahoegirl

Categories     Side Dish     Rice Side Dish Recipes

Time 25m

Yield 8

Number Of Ingredients 7

1 (8 ounce) package yellow rice mix
1 ¼ cups water
2 tablespoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
2 teaspoons lime juice
1 teaspoon ground cumin

Steps:

  • Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g

More about "rice corn cakes with spicy black beans food"

30 MINUTE BLACK BEAN CORN AND RICE SKILLET - LORD …
30-minute-black-bean-corn-and-rice-skillet-lord image
Web Apr 22, 2019 Lower heat to medium-low and cook for 10 minutes until beans, corn, rice are fully heated through. Lastly, cut the lime in half and spritz the juice over the mixture. That’s it; you’re done! If you like it the …
From lordbyronskitchen.com


CORN CAKES WITH BLACK BEANS - NO MEAT ATHLETE
corn-cakes-with-black-beans-no-meat-athlete image
Web Aug 20, 2009 Heat through, cover, and set aside. For the corn cakes: In a large bowl, mix together the cornmeal, baking soda, flour, 1 tsp chili powder, 3/4 tsp salt, and 1/8 tsp pepper. In another bowl, combine the buttermilk, …
From nomeatathlete.com


RICE CAKES WITH CHILI PASTE, FERMENTED BLACK BEAN, AND …
Web Sep 28, 2012 Add the soy sauce and 1/4 cup water. Stir to combine. Cover the wok or …
From seriouseats.com
4.5/5 (4)
Total Time 20 mins
Category Entree, Mains
Calories 381 per serving


BLACK BEAN AND RICE CAKES WITH CHIPOTLE CREMA | MEXICAN PLEASE
Web Jul 7, 2017 Add the garlic and cook briefly, 30-60 seconds. Drain and rinse a can of …
From mexicanplease.com


LEFTOVER RICE 5 WAYS | FOOD NETWORK HEALTHY EATS: RECIPES, …
Web Leftover Rice 5 Ways. Make extra rice on purpose and use up the leftovers all week. …
From foodnetwork.com


SPICY BLACK BEANS AND RICE RECIPE - PHOEBE LAPINE - FOOD & WINE
Web Jan 27, 2014 Ingredients 1 cup white basmati rice 1 3/4 cups water One 15-ounce cans …
From foodandwine.com


SPICY CORN CAKES WITH BLACK BEANS | WILLIAMS SONOMA
Web May 1, 2023 In a bowl, whisk together the cornmeal, flour, baking soda, remaining 1 tsp. …
From williams-sonoma.com


SPICY BLACK BEAN CAKES RECIPE | BON APPéTIT

From bonappetit.com


VEGGIE BROWN RICE AND BLACK BEAN CAKES | CAROLINA® RICE
Web In a food processor bowl combine rice, beans, onions, garlic, egg, salt and pepper. …
From carolinarice.com


ACE FIT | RICE & CORN CAKES WITH SPICY BLACK BEANS
Web Study Programs. Personal Trainer ; Group Fitness Instructor ; Health Coach ; Medical …
From acefitness.org


RICE & CORN CAKES WITH SPICY BLACK BEANS | CORN CAKES, RECIPES, …
Web Jan 23, 2013 - These crispy fried patties get a swift kick from the easy-to-make bean-and …
From pinterest.com


SPICY BLACK BEANS, CORN, TOMATOES AND RICE - TASTY KITCHEN
Web Ingredients 1 Tablespoon Olive Oil, Or Vegetable 2 cloves Garlic, Minced ½ whole Small …
From tastykitchen.com


SPICY RICE WITH BEANS RECIPE | BBC GOOD FOOD
Web STEP 1. Tip the rice into a bowl, cover with water and set aside. Heat the oil in a large …
From bbcgoodfood.com


Related Search