Rice And Spinach Salad Food

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SPINACH RICE SALAD



Spinach Rice Salad image

Here's a salad that goes well with many menus. It has a hint of Asian flavor, with spinach and green onions for color and bacon for a bit of crunch.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 8

1/2 cup Italian salad dressing
1 tablespoon soy sauce
1/2 teaspoon sugar
2 cups cooked rice
1 celery rib, thinly sliced
4 green onions, thinly sliced
2 cups thinly sliced fresh spinach
5 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine the salad dressing, soy sauce and sugar. Stir in the rice, celery and onions. Cover and refrigerate for at least 1 hour. , Just before serving, stir in spinach and bacon.

Nutrition Facts : Calories 136 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 443mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

SPINACH-ALMOND RICE



Spinach-Almond Rice image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Bring 3 cups salted water to a simmer; add 1 1/2 cups basmati rice, cover and cook over low heat until tender, about 20 minutes. Fluff with a fork, then let cool. Toss with 4 cups baby spinach, 1/2 cup each chopped marinated artichoke hearts and toasted slivered almonds, 1 cup chopped fresh dill, 1 tablespoon grated lemon zest, the juice of 2 lemons and 1/3 cup olive oil. Season with salt and pepper.

BROWN-RICE SALAD WITH SPINACH AND TOMATOES



Brown-Rice Salad with Spinach and Tomatoes image

Nutty brown rice makes a tasty fiber-rich addition to salads.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 50m

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
2 teaspoons red-wine vinegar
2 tablespoons chopped fresh dill
1 garlic clove, minced
1/4 teaspoon sugar
Coarse salt and ground pepper
2 cups cooked brown rice
1 medium cucumber, peeled, halved lengthwise, seeded, and sliced
2 cups baby spinach
1 pint cherry tomatoes, halved

Steps:

  • In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes; toss to combine.

Nutrition Facts : Calories 203 g, Cholesterol 1 g, Fat 8 g, Fiber 3 g, Protein 4 g

RICE AND SPINACH SALAD



Rice and Spinach Salad image

My friend Nancy served this salad at a backyard barbeque years ago, and I had to have the recipe. I've been making it ever since and it's always a hit. I often make it a day ahead and then bring it to room temperature and add the nuts just before serving.

Provided by NiteOwl

Categories     White Rice

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 1/2 cups white rice
1 (10 ounce) box frozen chopped spinach
1/2 cup slivered almonds
1/4 cup red onion, cut in 2 inch slices
1/2 cup canola oil
2 tablespoons cider vinegar
2 tablespoons soy sauce
1 teaspoon sugar

Steps:

  • Cook rice in salted water according to package directions, then let cool.
  • Thaw spinach and squeeze out the water.
  • Toast almonds in a 250-300 degree oven till light brown.
  • Combine dressing ingredients in a jar or cruet and shake well to combine.
  • Toss together cooled rice, spinach and onions.
  • Add dressing and mix well.
  • Refrigerate several hours or overnight to combine flavors.
  • Add toasted nuts just before serving.
  • Can be served cold, but it's better at room temperature.

Nutrition Facts : Calories 408.6, Fat 23.3, SaturatedFat 1.8, Sodium 374, Carbohydrate 43.4, Fiber 4, Sugar 1.9, Protein 7.6

SPINACH RICE SALAD



Spinach Rice Salad image

If you are looking for a different and delicious salad, this is it. Cooked cold rice with crumbled bacon, slivers of fresh spinach, green onions and celery and mixed with an Italian dressing. Great make ahead.

Provided by Marie

Categories     Spinach

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 cup Italian salad dressing (I like Good Seasons prepared per pkg)
2 tablespoons soy sauce
1 teaspoon sugar
6 cups chilled cooked rice
4 cups thinly sliced fresh spinach
1 cup thinly sliced celery
1 cup sliced green onion
1 cup crumbled crisp cooked bacon

Steps:

  • Combine Italian dressing, soy sauce and sugar in a large salad bowl and mix well.
  • Add rice and mix.
  • Chill covered until ready to serve.
  • Add rest of ingredients just before serving and mix well.

RICE AND SPINACH SALAD



Rice and Spinach Salad image

A hearty salad with a rice base, spinach, vegetables and dried fruits and nuts, a light vinaigrette dressing, and a topping of tangy crumbled Feta. This Rice and Spinach Salad is a fine accompaniment to many meals and a great addition to potlucks.

Provided by Barbara99

Categories     Salad

Number Of Ingredients 18

¾ cup raw long-grain rice, cooked according to package directions, and cooled completely
2-3 oz fresh spinach (preferably small leaf; if large, torn into bite-sized pieces)
¾ cup celery, chopped
2/3 cup sweet red pepper, coarsely chopped
½ cup white button mushrooms, sliced
½ cup dried cranberries or raisins
½ cup peanuts or cashews
1/3 cup red onion, diced or sliced
1/3 - ½ cup crumbled Feta
2 tbsp soy sauce
2 tbsp olive oil (plain or flavor-infused)
1½ tbsp vinegar (e.g., white, red wine, or champagne vinegar)
½ tbsp maple syrup or honey
1 tsp Dijon mustard
1 - 2 garlic cloves, minced
Chopped fresh herbs (e.g., parsley, dill, oregano, thyme) (optional)
Sprinkle of fine sea salt
Freshly ground black pepper

Steps:

  • Vinaigrette Dressing: Combine all ingredients in small dish. Whisk ingredients well to combine. Set aside.
  • Salad: Cook rice according to package directions. Cool completely. Wash and chop/slice vegetables. Measure out all ingredients.
  • Assembly: In serving bowl, combine the cold cooked rice with all other ingredients except the Feta. Toss gently to combine. About 15-20 minutes prior to serving, drizzle enough of the dressing over salad mixings to lightly coat. Refrigerate. At time of serving, add more vinaigrette dressing if needed and sprinkle the crumbled Feta over top of salad.

SPINACH RICE SALAD



Spinach Rice Salad image

From Uncle Ben's, clipped from the AJC a few years ago. Great for pot lucks, barbeques. I like to use Paul Newman's Italian dressing for this recipe.

Provided by Epi Curious

Categories     White Rice

Time 30m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

1 cup Uncle Ben's converted brand rice (or other white rice)
1/2 cup Italian salad dressing
1 tablespoon soy sauce
1/2 teaspoon sugar
2 cups fresh spinach, cut into thin strips
1/2 cup sliced celery
1/2 cup sliced green onion, including tops
1/2 cup bacon, fried crisp & crumbled (about 5 strips)

Steps:

  • Cook rice according to package directions. Cool slightly, about 10 minutes. Combine the Italian dressing, soy sauce and sugar and stir into rice. Cover and chill at least one hour or as long as overnight. Just before serving, fold in the spinach, celery, green onions and bacon.

Nutrition Facts : Calories 94.8, Fat 4.3, SaturatedFat 0.7, Sodium 381.8, Carbohydrate 12.6, Fiber 0.7, Sugar 1.8, Protein 1.6

BROWN-RICE SALAD WITH SPINACH AND TOMATOES



Brown-Rice Salad with Spinach and Tomatoes image

Categories     Salad     Rice     Tomato     Spinach     Brown Rice     Simmer     Boil

Yield serves 4

Number Of Ingredients 11

1 1/2 cups water
3/4 cup brown rice
Coarse salt and ground pepper
2 tablespoons olive oil
2 teaspoons red-wine vinegar
2 tablespoons chopped fresh dill
1 garlic clove, minced
1/4 teaspoon sugar
1 medium cucumber, peeled, halved lengthwise, seeded, and sliced crosswise 1/4-inch thick
2 cups baby spinach
1 pint cherry tomatoes, halved

Steps:

  • Bring the water to a boil in a medium saucepan. Stir in brown rice and 1 teaspoon coarse salt. Cover and simmer over low heat until rice is tender and has absorbed all liquid, about 40 minutes. Remove from heat; let stand 10 minutes, then fluff with a fork.
  • In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes, and toss to combine. Serve immediately.
  • Buying and storing rice
  • Look for brown rice in packages or in the bulk section of the supermarket, alongside white rice. It is more perishable than white rice but will keep for up to 6 months if stored in an airtight container. For longer storage, freeze in a resealable plastic bag for up to 1 year.
  • Nutrition Information
  • (Per Serving)
  • Calories: 203
  • Fat: 8.1g (1.2g Saturated Fat)
  • Protein: 4g
  • Carbohydrates: 29.9g
  • Fiber: 3.6g

CITRUS SPINACH & RICE SALAD



Citrus Spinach & Rice Salad image

Grains and greens meet in this refreshing salad of quick-cooking brown rice, baby spinach leaves, orange segments and red onion.

Provided by My Food and Family

Categories     Salad Dressings

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 5

2 cups instant brown rice, uncooked
1 pkg. (6 oz.) baby spinach leaves
1 large orange, peeled, sectioned
1/4 cup red onion slices
1/2 cup KRAFT Lite CATALINA Dressing

Steps:

  • Prepare rice as directed on pkg.; cool.
  • Place rice in large bowl. Add spinach, oranges and onion; mix lightly.
  • Add dressing just before serving; toss to coat.

Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

EASY ASIAN SPINACH AND RICE SALAD



Easy Asian Spinach and Rice Salad image

After going to the farmers market and buying some fresh spinach I came up with this super easy warm salad and its so good! I made this for one, but it would be very easy to triple or quadruple the recipe.

Provided by kaitlin384

Categories     Brown Rice

Time 12m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup Minute brown rice
1/2 cup water
1 cup fresh spinach
2 teaspoons sesame oil
1 tablespoon soy sauce

Steps:

  • Cook rice according to package directions.
  • When rice is finished add spinach, the heat of the rice will cook the spinach.
  • Add oil and soy sauce.
  • Mix well and enjoy!

Nutrition Facts : Calories 153.3, Fat 9.6, SaturatedFat 1.4, Sodium 1032, Carbohydrate 13.8, Fiber 1.7, Sugar 0.4, Protein 3.9

SPINACH RICE SALAD



Spinach Rice Salad image

I got this recipe from my sister-in-law, who is a very good cook. It's delicious and easy. The cook time is boiling the rice. I use my microwave for the bacon.

Provided by Whisper

Categories     Spinach

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups uncooked rice, cooked
1 package fresh spinach
1 bunch green onion, chopped
1/2 cup celery, sliced
1 cup Italian dressing
6 teaspoons soy sauce
1 tablespoon sugar
1 lb bacon

Steps:

  • Mix cooked rice with next 6 ingredients.
  • Toss lightly.
  • Brown bacon and put in with salad just before serving.

Nutrition Facts : Calories 543.4, Fat 34.3, SaturatedFat 9.9, Cholesterol 38.6, Sodium 1058.7, Carbohydrate 46.5, Fiber 2, Sugar 4.7, Protein 11.7

WARM SPINACH AND RICE CHICKEN SALAD



Warm Spinach and Rice Chicken Salad image

Sounds so good! From Taste of Home cooking school recipe collection. Somebody make this so that I can live vicariously through you, since spinach is not allowed to enter my home!!

Provided by MackinacBride

Categories     Chicken

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

2 boneless skinless chicken breasts
1/3 cup Italian salad dressing, divided
1 (6 ounce) package chicken rice pilaf mix
4 cups fresh spinach, chopped
2 medium tomatoes, chopped
1/4 cup pitted ripe olives, halved

Steps:

  • Brush chicken with 2 teaspoons of the salad dressing.
  • Grill or broil chicken, turning once, for 20 to 25 minutes or until juices run clear.
  • Meanwhile, prepare rice pilaf mix according to package directions.
  • Combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives; stir until spinach is slightly wilted.
  • Spoon rice mixture onto serving plates; top with sliced chicken breast.

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