SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
TURKEY MEATLOAF WITH MUSHROOMS & WHITE BEANS
Make and share this Turkey Meatloaf With Mushrooms & White Beans recipe from Food.com.
Provided by Andrea Chisholm
Categories Meatloaf
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oven to 375°F
- Lightly coat an 8" x 4" x 2.5" metal or glass loaf pan with cooking spray.
- In a large skillet, heat oil over medium-high heat. Add onion, thyme, cayenne, paprika, salt & pepper.
- Reduce heat to medium-low and cook, stirring occasionally, 5 minutes.
- Add mushrooms and garlic; cook, stirring occasionally, until onion is softened and mushrooms are incorporated, about 5 minutes longer.
- Add beans and stir to combine.
- Transfer mixture to a bowl and let cool, about 5 minutes.
- In a large bowl, combine cooled bean mixture, turkey, eggs, parsley, and 2 teaspoons of the Worcestershire sauce. Mix well with wet hands to combine.
- Form into a loaf and place into the prepared pan.
SOUTH BEACH MEAT LOAF
Make and share this South Beach Meat Loaf recipe from Food.com.
Provided by vickinca
Categories Chicken
Time 31m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven 350°F.
- Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
- Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
- Cool for 10 minutes before slicing.
Nutrition Facts : Calories 142.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 34.1, Sodium 145.3, Carbohydrate 11.7, Fiber 2.1, Sugar 2.6, Protein 17
SOUTH OF THE BORDER MEATLOAF
This was one of those recipes that I clipped a long time ago but never got around to. Well, I got around to it and it was great! This is my first submission so I am feeling pretty confident that everyone will like it. Great with a side of Uncle Ben's Mexican Fiesta Rice!
Provided by catbeckster
Categories Meat
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl, combine the first 12 ingredidients.
- Add beef and mix well.
- Press into a 9x5x3 loaf pan coated with nonstick cooking spray.
- Bake, uncovered, at 375 degrees for 1 hour or until meat is no longer pink and meat thermometer reads 160 degrees.
- Cool for 10 minutes before removing from the pan.
- Drizzle with salsa if desired and top with sour cream if desired.
TURKEY MEATLOAF WITH ROASTED RED PEPPER SAUCE
I found this on the South Beach Diet site. I've never been on the South Beach Diet and I've modified it a bit. My family and I really like this different kind of meatloaf.
Provided by StrikingEyes00
Categories Poultry
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Mix turkey, spinach, cheese, bread crumbs, egg, garlic, and 1/4 cup of the dressing until well blended.
- Shape into 9X4 inch loaf in a greased 13X9-inch baking pan.
- Bake 50 minutes or until cooked through.
- Let stand 10 minutes.
- Meanwhile, place peppers and remaining 1/2 cup dressing in blender or food processor container; cover. Blend well.
- Cut meatloaf and serve with sauce on top.
Nutrition Facts : Calories 508.7, Fat 31.4, SaturatedFat 10.3, Cholesterol 184.7, Sodium 1787.8, Carbohydrate 17.1, Fiber 3.5, Sugar 4.4, Protein 40.1
SOUTH BEACH MEAT LOAF
A comfort food classic, updated to be South Beach Diet-friendly.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
- Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Nutrition Facts : Calories 140 calories, Carbohydrate 11.8 g, Cholesterol 35.3 mg, Fat 1.4 g, Fiber 2 g, Protein 17.3 g, SaturatedFat 0.3 g, Sodium 137.3 mg, Sugar 3 g
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