SAVORY POTATO PANCAKES
Steps:
- 1.Prepare the sour cream topping by folding the onion powder, garlic powder, and Italian seasoning into the sour cream. Cover and refrigerate until use.
- 2.Dice the onion and chop the parsley.
- 3.Combine with the bread crumbs, eggs, salt, and pepper.
- 4.Peel the potatoes and shred.*
- 5.Squeeze out any excess moisture from the shredded potatoes.
- 6.Add potato shreds to the bread crumb mixture.
- 7.Working in batches of three or four, scoop out ¼ cup of the mixture and place it in a large, lightly oiled pan over medium heat.
- 8.Flatten to ¼-inch thick circle.
- 9.Fry for three to five minutes on each side or until golden brown.
- 10.As you finish each batch, transfer the pancakes to a cookie sheet lined with paper towels and place in oven turned to warm.
- 11.Serve each pancake with a small dollop of seasoned sour cream mixture.
- *Take care not to prepare the shredded potatoes first since they will turn brown before you can finish the rest of your mixture.
SAVOURY PANCAKES
Our simple savoury pancake recipe is great with a sprinkling of strong cheddar and chunks of ham for an easy supper or weekend brunch
Provided by Elena Silcock
Categories Breakfast, Brunch, Supper
Time 20m
Number Of Ingredients 6
Steps:
- Using electric beaters or a hand whisk, combine the flour, eggs and milk with a big pinch of salt in a large bowl.
- Heat a 20cm crêpe pan until very hot, then pour a little oil into the pan. Swirl the pan so the oil creates an even covering. Ladle a spoonful of the pancake mixture into the pan and tip the pan so the mixture fills the pan in an even layer. Cook for 30 seconds, then flip and scatter with some cheese and ham, and cook until the cheese is melting. Add a crack of black pepper and fold. Keep on a plate covered with foil in a warm oven while you make the remaining pancakes.
Nutrition Facts : Calories 420 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 25 grams protein, Sodium 1.8 milligram of sodium
SAVORY PUFFY OVEN PANCAKE
Who says pancakes must only grace the breakfast table? The savory vegetable filling makes these puffed gems suitable for a satisfying supper meal. Healthy and tasty! This delicious calorie and fat reduced recipe (158 calories a serving) is from The New Dieters Cookbook.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Spray an 8-inch oven proof skillet with nonstick coating. Place in a 450 degree oven for 2 minutes. Meanwhile, in a medium mixing bowl use a wire whisk or rotary beater to beat together the eggs and egg whites. Add the milk, flour and salt. Beat until butter is smooth. Immediately pour the batter into the hot skillet. Bake for 18 to 20 minutes or until puffed and browned.
- Meanwhile, spray an unheated medium saucepan with nonstick coating. Preheat over low to medium heart. Add mushrooms, broccoli and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from heat. Toss with tomato, wheat germ and thyme and oregano.
- To serve cut pancake into wedges and spoon vegetable mixture over wedges. Sprinkle with parmesan cheese.
Nutrition Facts : Calories 156, Fat 3.6, SaturatedFat 1.2, Cholesterol 107.5, Sodium 180.9, Carbohydrate 20.6, Fiber 1.8, Sugar 2.3, Protein 10.6
SAVOURY PANCAKES
A great treat for breakfast, lunch or as a snack. These savoury pancakes are filling and guaranteed to satisfy!
Provided by Bunny Mazonas
Categories Breakfast
Time 25m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 11
Steps:
- Beat the eggs and milk together. Gradually add in the flour, beating continuously to form a smooth, light batter. Add the salt and pepper.
- Cut the sun-dried tomatoes into thin strips. Shred the basil finely. Chop the red onion into thin slivers. Crumble the feta cheese.
- For each pancake, pour just enough batter in a hot, oiled frying pan (skillet) and allow to cook gently on one side.
- Once the bottom side is just sealed, but not cooked, sprinkle over any combination of the feta, tomato, pine nuts and onion. Turn once during cooking.
- Soften the butter and blend with the shredded basil and serve as a topping with the pancakes.
- Alternate fillings can be used, such as chopped ham and red onion, blue cheese and walnuts, spinach with ricotta cheese, or whatever else takes your fancy!
Nutrition Facts : Calories 388.6, Fat 15.5, SaturatedFat 6.4, Cholesterol 134.6, Sodium 341.1, Carbohydrate 48, Fiber 2.5, Sugar 3.1, Protein 14.7
SAVORY PANCAKES (FROM COOKED RICE)
Here's a great way to use left-over rice. This is super easy and so good! I find myself making extra rice just so I can make this. This is just wonderful!
Provided by FLUFFSTER
Categories White Rice
Time 20m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- To a cup of rice, add a beaten egg,scallions, thyme, salt and pepper.
- Heat the oil in a large, nonstick skillet over medium-high heat.
- Add heaping Tbsps. rice mixture(it will be loose, flatten slightly and fry until brown on both sides.
- Drain on paper towels.
Nutrition Facts : Calories 205.4, Fat 6.6, SaturatedFat 1.1, Cholesterol 37.2, Sodium 132, Carbohydrate 31.6, Fiber 0.8, Sugar 0.2, Protein 4
SAVOURY PROTEIN PANCAKES
After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. Great as a snack, hot or cold! I hope you like this as a variation as much as I do!
Provided by longstaffe_richard
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
- Finely chop the onion and drain the sweetcorn.
- Add the onion and sweetcorn to the batter mix and stir them inches.
- Spray a non-stick frying pan with oil, and heat the pan.
- Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.
Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.1, Cholesterol 31.3, Sodium 908.5, Carbohydrate 65.4, Fiber 9.5, Sugar 4.1, Protein 44.2
SAVOURY PANCAKES
Make and share this Savoury Pancakes recipe from Food.com.
Provided by Scandigirl
Categories Breakfast
Time 16m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix grated carrot and potato together.
- Add the eggs, flour and chives.
- Season well.
- Heat oil in frying pan over medium heat.
- When hot, drop a Tbsp.
- of carrot mixture into the oil (you need to make 6) and flatten with the back of a spoon.
- Cook for 2-3 minutes, or until golden, flip over and repeat other side.
- Drain on paper towels, sprinkle with sea salt.
- Skewer a stack of 3 with the rosemary stick and drizzle with tomatoes and olive oil.
- Serve with sausages.
Nutrition Facts : Calories 253.8, Fat 9.8, SaturatedFat 1.8, Cholesterol 105.8, Sodium 67.8, Carbohydrate 34.8, Fiber 4.7, Sugar 5.5, Protein 7.9
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