Rice And Black Bean Burritos Food

QUICK BEAN AND RICE BURRITOS

Steps:

• In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

CHICKEN, RICE, AND BEAN BURRITOS

Steps:

• Cook and chop, or shred, chicken. You can season it if you'd like, but it's not necessary.
• Add rice, beans, salsa and cheese to the chicken; mix well. Spoon mixture into tortillas.
• Fold the tortillas burrito-style, and place, seam-side down in a baking dish (I usually line a jelly roll pan with foil).
• Bake at 375 until hot (about 10 minutes). Serve with extra Spanish rice or refried beans.

BEEF, BLACK BEAN AND SPANISH RICE BURRITOS

Steps:

• 1. Preheat oven to 350.
• 2. Start on the spanish rice first, as it will take the longest. In a pot, put rice, salsa and water. Bring to a boil, reduce heat to medium low and cover. Cook for about 17-19 minutes.
• 3. Begin to brown ground beef in a pan, add all seasoning and cook until browned. May need to drain fat, depending on how you like your beef. Don't worry about getting your meat a little spicier than you might normally like it, because combining all these will tame down your meat and make the overall meal better.
• 4. While the meat is browning you can start the beans. In a sauce pan, heat up the oil. I drain almost all of the liquid out of the can and put it the pan. I add the garlic powder after the beans and real garlic before.
• 5. When all are finished cooking, I mix in a large bowl and mix in the cheese. I spray a 9x13 pan. I fill the tortillas and wrap them up like burritos and put them in the pan. I put it in the oven for about 15 minutes. We usually just add salsa on top of it.
• 6. If you're going to freeze, put in a plastic bag and lay flat in the freezer. I would thaw them out the day you're going to cook them. You may need to cook them a little longer if they're cold out of the refrigerator.

BLACK BEAN AND RICE BURRITOS

Steps:

• Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
• Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
• Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
• Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.

BLACK BEAN AND RICE BURRITOS

Steps:

• Preheat oven to 350'
• Warm tortilla shells in aluminum foil for 10 minutes.
• To make black bean mixture:.
• In medium saucepan, combine contents of seasoning packet, rice, water, olive oil and, if desired, cayenne pepper.
• Bring to a boil. Cover; reduce heat to medium-low.
• Simmer 20 to 25 minutes or until most of water is absorbed.
• Uncover and stir in black beans. Let stand covered 5 minutes.
• To assemble burritos:
• Spoon alittle rice and bean mixture on each wheat tortilla, to your liking.
• Sprinkle cheese, green onions on top of rice and bean mixture.
• Roll up tortillas to enclose filling mixture.
• Serve with shredded lettuce, tomatoes and guacamole (if using) to your taste on the top or side of burritos.
• May also add more shredded cheese to top of burritos.

RICE AND BLACK BEAN BURRITOS

Steps:

• Mash avocados with mayo, chipotle peppers and garlic in medium bowl until blended; stir in cilantro. Set aside. Combine rice and beans.
• Spread 2 Tbsp. avocado mixture onto each tortilla. Top with rice mixture. Sprinkle 2 Tbsp. cheese over each topped tortilla. Fold in opposite sides of each tortilla, then roll up burrito style.
• Top with any remaining avocado mixture and cheese. Serve with salsa.

BLACK BEAN AND BROWN RICE BURRITOS

Steps:

• Preheat oven to 350 degrees.
• In large mixing bowl mash beans with grated onion.
• Stir in chiles, cilantro and chili powder.
• Spread tortillas out on counter and place equal amounts of the bean mixture on each one.
• Top with 1/4 cup of cooked brown rice.
• Fold in sides and roll tortilla to completely enclose contents.
• (this is easier if you heat the tortillas for a few seconds on each side on your stove burner) Place all 8 burritos, seam side down, in a sprayed or nonstick baking pan.
• Pour salsa evenly over the top and bake at 350 degrees for 20 minutes.
• Garnish with shredded lowfat cheese and fat free sour cream.

SUPER EASY BLACK BEAN BURRITOS

Steps:

• Combine the black beans, salsa, and the rice in a saucepan and simmer for 5 minutes.
• Remove from heat, cover, and let sit for 5 minutes.
• In an ungreased skillet (or microwave), heat a tortilla until warm.
• Spread a line of the bean mixture down the center.
• Top with lettuce, tomato, avocado, and more salsa if desired.
• Roll up and enjoy!