Spicy Cottage Cheese Food
SPICY TUNA & COTTAGE CHEESE JACKET
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Provided by Good Food team
Categories Lunch, Main course
Time 1h10m
Number Of Ingredients 7
Steps:
- Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
- Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrition Facts : Calories 439 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 64 grams protein, Sodium 1.7 milligram of sodium
ETHIOPIAN SPICED COTTAGE CHEESE
A unique blend of wilted greens and spiced cottage cheese makes for a complex and appealing appetizer.
Provided by Clark Brown
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.
- Heat the butter in a skillet over medium heat. Stir in the onion, ginger, green chile pepper, and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid, and serve the spinach mixture over the seasoned cottage cheese.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.4 g, Cholesterol 32.1 mg, Fat 11.8 g, Fiber 5.5 g, Protein 21.1 g, SaturatedFat 7 g, Sodium 675.8 mg, Sugar 2.3 g
SPICY COTTAGE CHEESE DIP - WEIGHT WATCHER STYLE
I make this for two people and serve with raw veggies. It measures out to be about 3 points a serving.
Provided by KittenTPE
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and blend evenly with a fork.
- Cover and chill for 30 minutes.
Nutrition Facts : Calories 138.6, Fat 5.1, SaturatedFat 1.8, Cholesterol 9, Sodium 718.5, Carbohydrate 7.2, Fiber 1.3, Sugar 1.2, Protein 16
FAMOUS COTTAGE CHEESE DIP
This is a recipe I developed to copy a tasty dip that came from our favorite local mexican restaurant when my husband and I were in college at Michigan State University. It's pretty close to the real thing! A very simple and easy dip to serve with tortilla chips and salsa.
Provided by joannarose
Categories < 15 Mins
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all above ingredients together in a medium sized bowl.
- For best results, use regular cottage cheese and sour cream, rather than reduced fat.
- This will help form a thicker dip.
- Enjoy!
SPICY COTTAGE CHEESE
This is for those of you who would like to include cottage cheese in your breakfast meal but find it too bland on its own. You can also have it as a healthy afternoon snack.
Provided by Dimpi
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl combine the first 4 ingredients.
- Garnish with chopped chives.
- If you would some crunch, also sprinkle some crushed roasted popadums on top.
Nutrition Facts : Calories 115.6, Fat 2.3, SaturatedFat 1.4, Cholesterol 9, Sodium 494.1, Carbohydrate 6.7, Fiber 0.6, Sugar 0.4, Protein 16.1
SPICY PANEER (COTTAGE CHEESE) LASAGNA
Bored of the usual dinner menus, I came up with this new recipe one night. It is made of mainly Paneer (cottage cheese) and has a Indian touch to the lasagna.
Provided by Chef Ashwini
Categories One Dish Meal
Time 1h30m
Yield 1 9X13, 10 serving(s)
Number Of Ingredients 16
Steps:
- Cook the lasagna sheets as per instructions on box.
- For the filling:.
- Heat oil in pan and add the ginger and garlic paste and turmeric powder. Fry well till a little brown.
- Add onions and fry till brown in color.
- Add tomatoes and fry for 2 minutes.
- Add all the remaining spices (red chili powder, clove powder, black pepper powder and salt) and fry.
- Add the shredded paneer and stir well and fry for 2 minutes.
- Let the filling cool.
- On the bottom of a 9 x 13" pan, place the lasagna sheets to cover the bottom surface.
- Spread the filling on top of the lasagne sheets.
- Top with half of the ricotta cheese and then spread some shredded cheddar cheese.
- Place lasagne sheets on top to cover the entire surface.
- Repeat steps 8 - 11.
- Spread pizza sauce on top and cover with shredded mozzarella cheese.
- Bake in preheated oven for about 20-25 minutes or till cheese has melted and is browned a little on top.
Nutrition Facts : Calories 376.5, Fat 31.3, SaturatedFat 11.5, Cholesterol 52.1, Sodium 654.6, Carbohydrate 8, Fiber 1, Sugar 3, Protein 16.9
SPICY COTTAGE CHEESE BREAKFAST
Make and share this Spicy Cottage Cheese Breakfast recipe from Food.com.
Provided by Mel Bedggood
Categories Breakfast
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix cottage cheese with sambal oelek and splenda. Splenda will make this a little sweet if it's too plain for you.
- Slice tomato and place on bread.
- Top with cottage cheese mixture.
- Toast until brown.
Nutrition Facts : Calories 145.9, Fat 2.4, SaturatedFat 0.5, Sodium 297.4, Carbohydrate 27.6, Fiber 4.4, Sugar 4.3, Protein 5.8
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