Rice And Bean Burger Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN RICE BURGERS



Black Bean Rice Burgers image

A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 burgers.

Number Of Ingredients 14

1 small onion, very finely chopped
2 tablespoons vegetable oil, divided
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked brown rice
1/4 cup dry bread crumbs
2 large egg yolks, lightly beaten
2 tablespoons plus 1/4 cup salsa, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup reduced-fat sour cream
4 lettuce leaves
4 slices reduced-fat cheddar cheese (1 ounce each)
4 hamburger buns, split
Optional: Sliced tomato and sliced red onion

Steps:

  • In a large nonstick skillet, cook onions in 1 tablespoon oil over medium heat until translucent but not browned, 2-4 minutes; remove from heat and set aside. In bowl of a food processor fitted with blade attachment, pulse half the beans and rice until mixture forms a thick paste. In a large bowl, add processed bean mixture, remaining black beans and rice, cooked onion, bread crumbs, egg yolks, 2 tablespoons salsa, salt and pepper; mix well with hands, squeezing until mixture holds together. Form bean mixture into 4 patties. Cook burgers over medium heat in remaining 1 tablespoon oil until firm and browned, 4-5 minutes on each side., In a small bowl, combine sour cream and remaining salsa. Layer a lettuce leaf, burger, cheese and sour cream mixture on each bun bottom, adding tomato and red onion as desired. Replace bun tops.

Nutrition Facts : Calories 482 calories, Fat 18g fat (6g saturated fat), Cholesterol 101mg cholesterol, Sodium 1070mg sodium, Carbohydrate 55g carbohydrate (7g sugars, Fiber 6g fiber), Protein 21g protein.

BLACK BEAN-BROWN RICE BURGERS



Black Bean-Brown Rice Burgers image

Make and share this Black Bean-Brown Rice Burgers recipe from Food.com.

Provided by Hannah Verrinder

Categories     Lunch/Snacks

Time 40m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 10

1/2 cup uncooked brown rice
1 (15 ounce) can black beans, drained and rinsed
1 small onion, chopped (white or yellow)
1 garlic clove, minced
1 cup frozen corn
1 teaspoon salt
cayenne pepper (to taste)
1/3 teaspoon chili powder
1 egg
1/3 cup breadcrumbs (preferably seasoned)

Steps:

  • In a small pot, combine rice and 1 cup water; bring to a boil, and then turn down to medium heat and cook 20 minutes.In a saucepan, heat a little oil over medium heat and saute the onion and garlic about 5 minutes, until the onion is translucent and soft.
  • Add the corn and spices and cook until the corn is defrosted, another 5 minutes.
  • In a medium bowl, mash the drained beans with a fork or your fingers.
  • Add the rice, corn, and onion; combine, mashing it with your fork as you go. Taste and adjust the spices now, because once you put the egg in you could risk salmonella.
  • Add the egg and mix in well.
  • Add the breadcrumbs.
  • Form into patties by patting the desired amount of mixtured into a flat round. (I used a giant cookie scoop to make sure all the patties were the same size, but you can just divide the mixture into six sections).
  • Cook about 2 minutes on each side (if you can't flip the patty without breaking it, it's probably not finished cooking).

RICE AND BEAN BURGERS



Rice and Bean Burgers image

Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1 can (15 oz) red kidney beans, drained, rinsed
1 medium onion, finely chopped (1/2 cup)
1/4 cup finely chopped celery
1/4 cup soft whole wheat bread crumbs
2 tablespoons chopped fresh cilantro
1 clove garlic, finely chopped
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/4 teaspoon pepper
3/4 cup cooked brown rice
4 whole wheat hamburger buns, split, toasted
2 tablespoons fat-free mayonnaise
Fresh spinach leaves, sliced tomato and red onion, if desired

Steps:

  • In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
  • Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
  • Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.

Nutrition Facts : Calories 300, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Burger, Sodium 580 mg, Sugar 7 g, TransFat 0 g

EASY BLACK BEANS AND RICE WITH HAMBURGER



Easy Black Beans and Rice With Hamburger image

This is something that I threw together when I couldn't have the pasta with meat sauce that I was preparing for my family. It's quick and easy.

Provided by frenzied

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6

1 (15 1/2 ounce) can black beans
1/4 lb ground beef
2 cups cooked rice
1 (14 ounce) can beef broth (check the label for gluten)
1/2 teaspoon garlic powder
1 teaspoon seasoning salt

Steps:

  • Cook the ground beef and drain off the fat.
  • Place the ground beef back into the skillet.
  • Add the remaining ingredients, stirring well.
  • Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes).
  • The dish will be like a thick soup. You can drain off the excess broth if desired.
  • This can serve 4 as a side-dish, or 2 as a main entree. Add a touch of sour cream or grated cheese, if desired.

CHRIS' NEW BLACK BEAN & RICE BURGERS



Chris' New Black Bean & Rice Burgers image

Tasty and extremly healthy bean burgers that combine the rich flavor of kidney beans with the meaty texture of black beans. Brown rice in the recipe is not only a healthy addition, but makes these firm and hearty patties. A PERFECT meat substitute- you wont notice the difference!

Provided by mycashewchicken

Categories     Brown Rice

Time 40m

Yield 28 serving(s)

Number Of Ingredients 8

1 (32 ounce) can dark red kidney beans
2 (16 ounce) cans black beans
1 1/2 cups cooked brown rice (white may be substituted)
chili powder
garlic powder
onion powder
cumin
1 (15 ounce) package breadcrumbs

Steps:

  • In a food processor, blend black beans and kidney beans to a fine mash. It is alright if some bean chunks still remain solid.
  • In a large mixing bowl, add to bean mash any desired spices. I strongly reccomend liberal amounts of chili powder, cumin, onion powder, and garlic powder. You might also add an adobo seasoning.
  • Should you desire, you might add any kind of chopped or shredded vegetables at this point. From experience, I find salsa is a nice addition.
  • Mix in 1.5 cups of cooked brown rice into bean mash and stir till even consistancy. Gradually fold in entire package bread crumbs- bean mash will visibly thicken, it is advisable to use your hands at this point.
  • Grab small palmfulls of bean mix and flatten into burger sized patties. I generally find I make about 28 patties in one go- this is variable as yours may be smaller or larger.
  • I freeze patties for weeks (months) at a time in an air-tight container or freezer bag.
  • To cook- either bake in a toaster oven until exterior is crusty and crispy, or pan fry with a small amount of oil or cooking spray. These are very firm burgers and will hold up extremly well- better than any other bean burger ive seen!
  • Dress your burgers with any number or great things- BBQ suace is a particular favorite.
  • Also try crumbling cooked burgers and using the 'meat' as taco filling- tastes delicious especially with taco sauce.

BLACK BEAN & RICE VEGGIE BURGERS



Black Bean & Rice Veggie Burgers image

Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean!

Provided by Krsi Sue

Categories     Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (15 ounce) can black beans, rinsed & drained
1 cup rice, cooked
1/4 cup onion, finely chopped
2 tablespoons salsa
1 egg, beaten

Steps:

  • Mash beans.
  • Mix beans, rice, onion, egg,and salsa.
  • Spray skillet with cooking spray & turn on heat to medium.
  • Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
  • Cook 4-5 minutes on each side.

Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 118.1, Carbohydrate 59, Fiber 7.8, Sugar 1, Protein 11.9

BLACK BEAN RICE BURGERS



Black Bean Rice Burgers image

Make and share this Black Bean Rice Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, lightly beaten
2 tablespoons salsa, plus
1/4 cup salsa
1/4 cup reduced-fat sour cream
4 lettuce leaves
4 slices reduced-fat cheddar cheese (1 oz. slices)
4 hamburger buns, split

Steps:

  • In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
  • Season if needed with salt and pepper.
  • Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
  • Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
  • In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.

Nutrition Facts : Calories 334.5, Fat 5.8, SaturatedFat 2.2, Cholesterol 58.8, Sodium 434.3, Carbohydrate 56.2, Fiber 9.5, Sugar 4.7, Protein 15

RICE AND BEAN BURGER



Rice and Bean Burger image

This recipe was created with flexibility in mind, and is a great way to use up leftover ingredients.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 13

2 1/2 cups diced onion
1 tablespoon minced garlic
Olive oil
3/4 teaspoon cumin
1 tablespoon tomato paste
1 1/2 cups cooked beans
1 cup cooked brown rice
Salt and pepper
Hot sauce
2 1/2 cups breadcrumbs
Yogurt
Lemon juice
Shredded mint

Steps:

  • Saute onion and garlic in olive oil over medium heat until soft. Stir in cumin, cook 1 minute. Stir in tomato paste, cook 30 seconds. Coarsely puree with beans and rice. Season with salt, pepper, and hot sauce. Stir in breadcrumbs. Form into patties. Heat oil in a nonstick skillet overmedium. Add patties, cook until heated through and browned. Serve with yogurt seasoned withsalt, pepper, lemon juice, and shredded mint.

More about "rice and bean burger food"

RICE AND BEAN BURGERS OR PATTIES - JAMIE GELLER
ウェブ 2012年7月25日 2 cups cooked or canned beans (any kind will do, I like pinto) 1 cup cooked brown rice. 2 tablespoons bread crumbs. 3 scallions, thinly sliced. ¼ cup chopped fresh cilantro. 1 egg, lightly beaten. ¼ cup …
From jamiegeller.com
カテゴリ Side Dish, Appetizers, Main, Lunch
推定読み取り時間 1 分


RED BEANS AND RICE BURGERS - JOY THE BAKER
ウェブ 2019年5月1日 Transfer the thick mixture to a medium bowl. Add the remaining 1 cup of beans and 1/2 cup of rice to the paste. Add the breadcrumbs, chopped green onions, …
From joythebaker.com


RED BEAN AND BLACK RICE BURGER RECIPE - VEGANLOVLIE
ウェブ 2021年6月16日 Red Bean and Rice Burgers are hearty, flavourful with nice texture, and one of the key factors is that they don’t fall apart. This freezer-friendly bean burger recipe is relatively easy to make.
From veganlovlie.com


BBQ BLACK BEAN BURGER - LOVE OF FOOD
ウェブ 2017年8月28日 In a bowl, add beans, using the back of a serving spoon, mash beans until thick and pasty leaving a few whole. Add rice, walnuts, onions, bread crumbs and …
From loveoffood.sodexo.com


RICE AND BEAN BURGER - THE FIRST MESS COOKBOOK REVIEW
ウェブ 2017年6月26日 Rice and Bean Veggie Burger// Makes 10 – 12 Barely adapted from The First Mess cookbook Wait time: 1 hour *Notes - I have also used walnuts in place …
From maplechutney.com


VEGAN BLACK BEAN BURGERS - OCCASIONALLY EGGS
ウェブ 2018年2月2日 Rice: short grain brown rice is perfect for this recipe, but other types of rice can be used in a pinch. Note that you may need extra binding ingredients (like chickpea flour ( if using something like long-grain rice, which is less sticky. Don’t rinse the rice before cooking it.
From occasionallyeggs.com


OIL-FREE BLACK BEAN RICE BURGER - PLANT BASED AND BROKE
ウェブ 2021年2月23日 Black Bean Rice Burgers Need a mush-free, textured burger that doesn't fall apart? You've come to the right place with these oil-free black bean rice burgers! With the help of an egg-free binder, oats, and a variety of ingredients
From plantbasedandbroke.com


MOM KNOWS BEST: VEGGIE BURGERS MADE WITH BEANS AND RICE
ウェブ 2020年5月4日 So a pound of dried beans equals 6 cups of cooked beans. A can of beans equals about 2 cups of beans. A few simple ingredients are needed to make …
From momknowsbest.net


SERIOUSLY AWESOME BLACK BEAN & RICE BURGERS ...
ウェブ 2018年5月31日 Mixing the black beans with rice and crushed cashews, sauteed onions, sweet peppers, cumin, and cheese, then seasoning with cumin and Red Robin Seasoning and coated in a crunchy crumbs makes for a tasty, hearty burger with a nice crunch factor.
From sumptuousspoonfuls.com


WILD RICE AND BLACK BEAN VEGGIE BURGERS - BOWL OF DELICIOUS
ウェブ 2014年5月8日 Wild Rice and Black Bean Veggie Burger. Black beans are mixed with wild rice, eggs, bread crumbs, and spices to create a super flavorful, hearty burger. Freezable and DELICIOUS. 5 from 3 votes.
From bowlofdelicious.com


WILD RICE AND BLACK BEAN BURGER | THE ADDY BEAN
ウェブ 2022年8月15日 To prep a frozen burger: Wrap the burger in a wet paper towel and place it on a microwave-safe plate. Then microwave on high for 1min and flip, …
From addybean.com


MUSHROOM AND WILD RICE BLACK BEAN BURGERS - WHOLEFULLY
ウェブ 2023年9月1日 Mushroom and Wild Rice Black Bean Burgers You’ll never miss the meat in these hearty vegetarian Mushroom and Wild Rice Black Bean Burgers. Recipes Meal Prep Ideas Freezer Cooking Vegetarian Gluten-Free Cassie Johnston September 1, 2023 This post …
From wholefully.com


RED BEANS AND RICE VEGGIE BURGERS - A BEAUTIFUL MESS
ウェブ 2023年4月25日 I certainly do! This super easy recipe for high protein veggie burgers features red beans and rice, which is an awesome combo because together they form a complete protein. You can read more information about plant-based protein sources in this article.
From abeautifulmess.com


BLACK BEAN BURGERS WITH SALSA AND BROWN RICE | LAST …
ウェブ 2015年4月6日 Instructions. In a food processor, mince the scallions. Add the black beans, brown rice, salsa, cumin, salt and pepper. Pulse until the mixture is combined, but still chunky. Shape into 4 patties. Cover and refrigerate for 1 hour. To make the burgers, heat a non-stick grill …
From lastingredient.com


BEEF AND BEAN BURGER - CANADA'S FOOD GUIDE
ウェブ 2023年1月6日 Preheat the oven to 200 °C (400 °F) and line a baking sheet with aluminum foil. In a large bowl, mash black beans with a fork or a potato masher. To the …
From food-guide.canada.ca


Related Search