BLACK BEAN RICE BURGERS
A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 burgers.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, cook onions in 1 tablespoon oil over medium heat until translucent but not browned, 2-4 minutes; remove from heat and set aside. In bowl of a food processor fitted with blade attachment, pulse half the beans and rice until mixture forms a thick paste. In a large bowl, add processed bean mixture, remaining black beans and rice, cooked onion, bread crumbs, egg yolks, 2 tablespoons salsa, salt and pepper; mix well with hands, squeezing until mixture holds together. Form bean mixture into 4 patties. Cook burgers over medium heat in remaining 1 tablespoon oil until firm and browned, 4-5 minutes on each side., In a small bowl, combine sour cream and remaining salsa. Layer a lettuce leaf, burger, cheese and sour cream mixture on each bun bottom, adding tomato and red onion as desired. Replace bun tops.
Nutrition Facts : Calories 482 calories, Fat 18g fat (6g saturated fat), Cholesterol 101mg cholesterol, Sodium 1070mg sodium, Carbohydrate 55g carbohydrate (7g sugars, Fiber 6g fiber), Protein 21g protein.
BLACK BEAN-BROWN RICE BURGERS
Make and share this Black Bean-Brown Rice Burgers recipe from Food.com.
Provided by Hannah Verrinder
Categories Lunch/Snacks
Time 40m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small pot, combine rice and 1 cup water; bring to a boil, and then turn down to medium heat and cook 20 minutes.In a saucepan, heat a little oil over medium heat and saute the onion and garlic about 5 minutes, until the onion is translucent and soft.
- Add the corn and spices and cook until the corn is defrosted, another 5 minutes.
- In a medium bowl, mash the drained beans with a fork or your fingers.
- Add the rice, corn, and onion; combine, mashing it with your fork as you go. Taste and adjust the spices now, because once you put the egg in you could risk salmonella.
- Add the egg and mix in well.
- Add the breadcrumbs.
- Form into patties by patting the desired amount of mixtured into a flat round. (I used a giant cookie scoop to make sure all the patties were the same size, but you can just divide the mixture into six sections).
- Cook about 2 minutes on each side (if you can't flip the patty without breaking it, it's probably not finished cooking).
RICE AND BEAN BURGERS
Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
- Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
- Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.
Nutrition Facts : Calories 300, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Burger, Sodium 580 mg, Sugar 7 g, TransFat 0 g
EASY BLACK BEANS AND RICE WITH HAMBURGER
This is something that I threw together when I couldn't have the pasta with meat sauce that I was preparing for my family. It's quick and easy.
Provided by frenzied
Categories One Dish Meal
Time 45m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook the ground beef and drain off the fat.
- Place the ground beef back into the skillet.
- Add the remaining ingredients, stirring well.
- Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes).
- The dish will be like a thick soup. You can drain off the excess broth if desired.
- This can serve 4 as a side-dish, or 2 as a main entree. Add a touch of sour cream or grated cheese, if desired.
CHRIS' NEW BLACK BEAN & RICE BURGERS
Tasty and extremly healthy bean burgers that combine the rich flavor of kidney beans with the meaty texture of black beans. Brown rice in the recipe is not only a healthy addition, but makes these firm and hearty patties. A PERFECT meat substitute- you wont notice the difference!
Provided by mycashewchicken
Categories Brown Rice
Time 40m
Yield 28 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor, blend black beans and kidney beans to a fine mash. It is alright if some bean chunks still remain solid.
- In a large mixing bowl, add to bean mash any desired spices. I strongly reccomend liberal amounts of chili powder, cumin, onion powder, and garlic powder. You might also add an adobo seasoning.
- Should you desire, you might add any kind of chopped or shredded vegetables at this point. From experience, I find salsa is a nice addition.
- Mix in 1.5 cups of cooked brown rice into bean mash and stir till even consistancy. Gradually fold in entire package bread crumbs- bean mash will visibly thicken, it is advisable to use your hands at this point.
- Grab small palmfulls of bean mix and flatten into burger sized patties. I generally find I make about 28 patties in one go- this is variable as yours may be smaller or larger.
- I freeze patties for weeks (months) at a time in an air-tight container or freezer bag.
- To cook- either bake in a toaster oven until exterior is crusty and crispy, or pan fry with a small amount of oil or cooking spray. These are very firm burgers and will hold up extremly well- better than any other bean burger ive seen!
- Dress your burgers with any number or great things- BBQ suace is a particular favorite.
- Also try crumbling cooked burgers and using the 'meat' as taco filling- tastes delicious especially with taco sauce.
BLACK BEAN & RICE VEGGIE BURGERS
Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean!
Provided by Krsi Sue
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash beans.
- Mix beans, rice, onion, egg,and salsa.
- Spray skillet with cooking spray & turn on heat to medium.
- Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
- Cook 4-5 minutes on each side.
Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 118.1, Carbohydrate 59, Fiber 7.8, Sugar 1, Protein 11.9
BLACK BEAN RICE BURGERS
Make and share this Black Bean Rice Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
- Season if needed with salt and pepper.
- Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
- Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
- In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.
Nutrition Facts : Calories 334.5, Fat 5.8, SaturatedFat 2.2, Cholesterol 58.8, Sodium 434.3, Carbohydrate 56.2, Fiber 9.5, Sugar 4.7, Protein 15
RICE AND BEAN BURGER
This recipe was created with flexibility in mind, and is a great way to use up leftover ingredients.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Saute onion and garlic in olive oil over medium heat until soft. Stir in cumin, cook 1 minute. Stir in tomato paste, cook 30 seconds. Coarsely puree with beans and rice. Season with salt, pepper, and hot sauce. Stir in breadcrumbs. Form into patties. Heat oil in a nonstick skillet overmedium. Add patties, cook until heated through and browned. Serve with yogurt seasoned withsalt, pepper, lemon juice, and shredded mint.
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