Mock Apple Crisp Gluten Sugar Free Food

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SUGAR FREE APPLE CRISP (GLUTEN FREE, LOW CARB)



Sugar Free Apple Crisp (Gluten Free, Low Carb) image

This healthy apple crisp recipe is refined sugar free, low in carbs - the ultimate fall dessert. Skip peeling the apples, this recipe is super pretty, tasty and no frills.

Provided by Briana

Categories     Dessert

Time 1h10m

Number Of Ingredients 16

2 pounds apples of choice, cored and cut into bite sized pieces ((we used Sweetango apples, which are similar to honeycrisp))
2 teaspoons cinnamon
2 tablespoons apple cider vinegar ((30 ml))
1 teaspoon vanilla extract
1/2 teaspoon kosher salt
1/4 cup granular erythritol ((48 grams))
1/2 tablespoon cornstarch ((increase to 1 tablespoon for a thicker filling) )
1/2 cup gluten free rolled oats (48 grams )
1/2 cup shredded unsweetened coconut flakes (40 grams )
2/3 cup almond flour (75 grams )
2/3 cup pecan pieces (80 grams )
1/4 cup granular erythritol (48 grams )
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon xanthan gum
8 tablespoon unsalted butter, melted

Steps:

  • Preheat the oven to 350°F. Add apples to a medium size bowl, combining with some sweetener, cinnamon, apple cider vinegar, vanilla extract, cornstarch and kosher salt. Toss to fully combine, then add to a greased casserole dish or cast iron skillet to bake for 30 minutes to soften.
  • While the apples are baking, combine almond flour, rolled oats, pecans, coconut flakes, sweetener, cinnamon, kosher salt, and xanthan gum to make the apple crisp topping. Add melted butter and stir to combine to make sure everything is incorporated.
  • After the apples have been baking for about 30 minutes, give them a small toss to distribute the sweetener and any liquid that has pooled at the bottom. Add the crumble topping over top of the apples. Return to the oven to bake for another 30 minutes at 350°F.
  • Bake, then serve with your favorite ice cream. Allow to cool for at least 10 minutes before serving, as it will be really hot. Save in the fridge in an airtight container for up to 5 days.

Nutrition Facts : Calories 223 kcal, Carbohydrate 17 g, Protein 3 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 20 mg, Sodium 199 mg, Fiber 4 g, Sugar 9 g, UnsaturatedFat 7 g, ServingSize 1 serving

MOCK APPLE CRISP (GLUTEN & SUGAR FREE)



Mock Apple Crisp (Gluten & Sugar Free) image

When you have an abundance of zucchini, this really tastes like apple pie. Plus, it's healthier than other "mock apple pies" that are just crackers. The crust is gluten freeand the recipe is sugar free (stevia).

Provided by WI Cheesehead

Categories     Dessert

Time 1h5m

Yield 9 serving(s)

Number Of Ingredients 12

4 -5 cups zucchini, peeled and sliced
1/2 cup fresh lemon juice
1/2 teaspoon stevia powder
1 tablespoon vegetable glycerin (optional)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 1/2 cups buckwheat flour (or use another gluten free flour or combo)
1/2 teaspoon stevia powder
4 1/2 teaspoons arrowroot
1/4 teaspoon salt
3/4 cup cold butter (12 T) or 3/4 cup margarine, cut up (12 T)
1 1/2 teaspoons vanilla

Steps:

  • Preheat oven to 350°.
  • Combine crust ingredients in a medium bowl, cutting in the margarine until mixture resembles coarse crumbs; add vanilla and mix gently.
  • Press 1/2 of dough evenly on bottom and 1/4-inch up sides of an 8x8-inch glass baking dish.
  • Bake until slightly browned, about 10 minutes. Cool on wire rack.
  • Meanwhile, combine zucchini and lemon juice in a pot and simmer until just barely cooked, about 2-3 minutes. Remove from heat, add stevia, cinnamon and nutmeg and let cool.
  • Spoon cooled zucchini mixture over crust and sprinkle the remaining crust mixture on top.
  • Bake for 45 minutes.

Nutrition Facts : Calories 222.5, Fat 16.2, SaturatedFat 9.9, Cholesterol 40.7, Sodium 206.5, Carbohydrate 18.2, Fiber 2.7, Sugar 2.4, Protein 3.4

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