Black Bean Casserole Food

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BLACK BEAN TORTILLA CASSEROLE



Black Bean Tortilla Casserole image

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

BLACK BEAN CASSEROLE



Black Bean Casserole image

Make and share this Black Bean Casserole recipe from Food.com.

Provided by stephanienewton

Categories     One Dish Meal

Time 1h37m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/2 cup onion, diced
1/2 tablespoon garlic clove, minced
2 cups potatoes, diced
1 (19 ounce) can black beans, drained
1 (12 ounce) can whole kernel corn, drained
2 tomatoes, diced
1 (1 1/4 ounce) package taco seasoning, reduced salt
1/3 cup water

Steps:

  • Heat olive oil in a frying pan and fry onion and garlic for approximately 5 minutes.
  • In a casserole dish combine fried onion and garlic, diced potatoes, black beans, corn, diced tomatoes, taco seasoning and water.
  • Bake in a 350 degree oven for 1 - 1 1/2 hours. Stiring halfway through.

BLACK BEAN AND BEEF CASSEROLE



Black Bean and Beef Casserole image

This is an adaptation to a Pilsbury recipe. It is fast, easy and tastes fantastic. Peppers can be added. This recipe is very customizable.

Provided by Harmoni

Categories     One Dish Meal

Time 40m

Yield 1 13x9 in dish, 4-6 serving(s)

Number Of Ingredients 8

1 large onion, chopped
1 cup diced tomato (optional, can use more or less)
1 (15 ounce) can black beans
1 lb ground beef
1/2 cup water
1 (1 ounce) packet taco seasoning
1 (8 ounce) can Pillsbury Refrigerated Crescent Dinner Rolls
2 cups shredded cheddar cheese (or your cheese of choice)

Steps:

  • Cook onions, add beef.
  • Half way through the browning process add tomatoes and beans.
  • Over medium heat finish browning the meat.
  • Add water and taco seasoning, reduce heat to low and simmer cover for 15 minutes.
  • While meat is simmering, preheat oven to 350.
  • in a 13x9in dish unroll the seamless crescent.
  • Put meat mixture on top of the crescent.
  • Sprinkle with cheese.
  • Bake for 20 minutes or until crescent is light golden brown.

Nutrition Facts : Calories 557.3, Fat 21.2, SaturatedFat 7.7, Cholesterol 105.7, Sodium 914.8, Carbohydrate 57.2, Fiber 11.3, Sugar 6.6, Protein 34.1

BLACK BEAN CASSEROLE



Black Bean Casserole image

I got this recipe from a Friend when I lived in WA State! It's now my family's favorite!

Provided by Denise Miles

Categories     Casseroles

Time 45m

Number Of Ingredients 7

1 lb ground beef,ground turkey,ground chicken,or ground sausage
1 c salsa
1 4 oz. can mild green chilies
1 can(s) 15 oz black beans -drained, but not rinsed
1 pkg 8 flour tortillas
2 c mexican blend shredded cheese
1 pkg taco seasoning mix

Steps:

  • 1. In a 10" nonstick skillet,brown meat on medium-high heat until meat is no longer pink. drain fat. stir in taco packet adding 1/4 cup water,keeping on low-medium heat.
  • 2. In the same skilet, stir in Salsa,green chilies,& black beans until heated through. Preheat oven to 350 Degrees.
  • 3. In a round 1.5 or 2 quart casserole dish, or 9x13 (if making a double batch), Layer torn soft tortillas ,then meat mixture, then cheese, then Repeat layering these ingredients, making cheese as the top layer. Bake 25min. Serve each individual serving with Sour cream and/or chopped green onions. Enjoy!
  • 4. If making a double Batch, Double the black beans . I think using 1 lb. of meat does the job,but 1/2 a pound more would be ok too!

CHICKEN-BLACK BEAN CASSEROLE



Chicken-Black Bean Casserole image

Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 58m

Yield 5

Number Of Ingredients 8

1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 cup salsa verde
½ teaspoon ground cumin
½ teaspoon ground coriander
1 (22 ounce) package Tyson® Grilled & Ready® Frozen Fajita Chicken Breast Strips
1 ½ cups shredded Mexican cheese blend
½ cup crushed tortilla chips

Steps:

  • Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
  • Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.

Nutrition Facts : Calories 538.7 calories, Carbohydrate 36.7 g, Cholesterol 144.7 mg, Fat 19.1 g, Fiber 7.8 g, Protein 55.3 g, SaturatedFat 10.6 g, Sodium 1156.2 mg, Sugar 4.3 g

BLACK BEAN CHICKEN CASSEROLE



Black Bean Chicken Casserole image

This casserole never fails to receive compliments whenever I serve it. The ingredients come together so nicely to give it a unique wonderful flavor. It's one of our favorites. -Tracy Kimzey, Blacksburg, Virginia

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 10 servings.

Number Of Ingredients 15

1 large onion, chopped
1 small green pepper, chopped
1 tablespoon canola oil
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup salsa
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
2 cans (15 ounces each) black beans, rinsed and drained
3 cups cubed cooked chicken breast
8 corn tortillas (6 inches)
1-1/2 cups shredded reduced-fat Monterey Jack or Mexican cheese blend, divided
Fat-free sour cream, chopped green onions and sliced ripe olives, optional

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, salsa, cumin, salt, oregano and pepper. Add beans and chicken; heat through., Spread a third of the mixture into a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas, a third of the chicken mixture and 1 cup cheese. Repeat with remaining tortillas and chicken mixture., Cover and bake at 350° for 25-30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 8-10 minutes longer or until cheese is melted. Serve with sour cream, green onions and olives if desired.

Nutrition Facts : Calories 283 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 664mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

POLENTA AND BLACK BEAN CASSEROLE



Polenta and Black Bean Casserole image

Categories     Bean     Cheese     Bake     Vegetarian     Dinner     Casserole/Gratin     Winter     Monterey Jack     Hominy/Cornmeal/Masa     Bon Appétit

Yield Makes 6 main-course servings

Number Of Ingredients 10

3/4 cup chopped fresh cilantro
2 4-ounce cans diced green chilies, drained
1/4 cup canned salsa verde (tomatillo salsa)
3 large garlic cloves, minced
1 1/2 teaspoons ground cumin
1 16-ounce purchased polenta roll, cut into 18 rounds
1/2 cup whipping cream
1 15-ounce can black beans, well drained
1 15-ounce can golden hominy, well drained
3 cups coarsely grated Monterey Jack cheese (about 10 ounces)

Steps:

  • Position rack in middle of oven and preheat to 450°F. Oil 11x7x2-inch glass baking dish. Mix 1/2 cup cilantro, chilies, salsa verde, garlic, and cumin in medium bowl. Arrange 9 polenta rounds in bottom of dish, spacing evenly. Drizzle 1/4 cup cream over. Top with half of beans, half of hominy, and half of chili mixture. Sprinkle with 1 1/2 cups cheese. Repeat layering. Cover with foil. Bake 20 minutes. Increase oven temperature to 475°F; uncover casserole and bake until top is golden brown, about 15 minutes longer. Let stand 5 minutes; sprinkle with remaining 1/4 cup cilantro and serve.

BROWN RICE AND BLACK BEAN CASSEROLE



Brown Rice and Black Bean Casserole image

A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!

Provided by LYSLW

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Cheesy

Time 1h50m

Yield 8

Number Of Ingredients 14

⅓ cup brown rice
1 cup vegetable broth
1 tablespoon olive oil
⅓ cup diced onion
1 medium zucchini, thinly sliced
2 cooked skinless boneless chicken breast halves, chopped
½ cup sliced mushrooms
½ teaspoon cumin
salt to taste
ground cayenne pepper to taste
1 (15 ounce) can black beans, drained
1 (4 ounce) can diced green chile peppers, drained
⅓ cup shredded carrots
2 cups shredded Swiss cheese

Steps:

  • Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
  • Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
  • In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
  • Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 11.5 g, Cholesterol 76.7 mg, Fat 21 g, Fiber 1.3 g, Protein 25.3 g, SaturatedFat 11.7 g, Sodium 363.2 mg, Sugar 2.7 g

SPICY BEAN CASSEROLE



Spicy Bean Casserole image

Cheap, healthy & easy. Full of flavour & filling. Plenty of variations.

Provided by purplecurls

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat the oil in an oven-proof casserole on the hob. Add Onions, Celery, Bacon & Garlic. Fry over a low heat until soft but not discoloured.
  • Stir in all the spices. Cook for a further minute or two.
  • Add the tomatoes, stock & S & P. Stir well.
  • Add the beans. Stir & bring to the boil. Stir in the mushrooms .
  • Cover & put in a preheated oven at 170/fan,190C/gas5 for 20 minutes.

CHEESY TUNA AND BLACK BEAN CASSEROLE



Cheesy Tuna and Black Bean Casserole image

Cheesy with a blend of Colby and Monterey Jack and sprinkled with tortilla chips, this tuna and black bean casserole has a tasty Southwest-style appeal.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 6 servings

Number Of Ingredients 9

1/2 cup MIRACLE WHIP Light Dressing
1/2 cup fat-free milk
2 cups multi-grain elbow macaroni, cooked
1-1/2 cups KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
2 cans (5 oz. each) white tuna in water, drained, flaked
1 cup TACO BELL® Thick & Chunky Salsa
1/2 cup rinsed canned black beans
1/2 cup frozen corn
3/4 cup crushed baked tortilla chips

Steps:

  • Heat oven to 350°F.
  • Mix dressing and milk until blended. Combine all remaining ingredients except crushed chips in large bowl. Add dressing mixture; mix lightly.
  • Spoon into 2-qt. casserole sprayed with cooking spray; top with crushed chips.
  • Bake 35 min. or until heated through.

Nutrition Facts : Calories 370, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 35 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 26 g

TUNA AND BLACK BEAN CASSEROLE



Tuna and Black Bean Casserole image

Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 6 servings

Number Of Ingredients 9

1/2 cup MIRACLE WHIP Dressing
1/2 cup milk
2 cups elbow macaroni, cooked
1-1/2 cups KRAFT Shredded Colby & Monterey Jack Cheeses
2 cans (5 oz. each) chunk light tuna in water, drained, flaked
1 cup TACO BELL® Thick & Chunky Salsa
1/2 cup rinsed canned black beans
1/2 cup frozen corn
3/4 cup crushed tortilla chips

Steps:

  • Heat oven to 350°F.
  • Mix dressing and milk until blended. Combine all remaining ingredients except crushed chips in large bowl. Add dressing mixture; mix lightly.
  • Spoon into 2-qt. casserole sprayed with cooking spray; top with crushed chips.
  • Bake 35 min. or until heated through.

Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 50 mg, Sodium 800 mg, Carbohydrate 47 g, Fiber 4 g, Sugar 6 g, Protein 24 g

MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE



Mushroom and Black Bean Tortilla Casserole image

Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired casserole.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 30m

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
3/4 pound cremini or button mushrooms, trimmed and quartered
1 garlic clove, minced
1/4 teaspoon cayenne pepper
Coarse salt and ground pepper
1 1/2 cups reserved cooked black beans from Spicy Black Bean Soup, or 1 can (15.5 ounces) black beans, rinsed and drained
8 corn tortillas, warmed and halved
2 cups salsa
1 1/4 cups shredded Monterey Jack cheese (4 ounces)

Steps:

  • Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high. Add mushrooms and cook, stirring often, until browned, 7 minutes. Add garlic and cayenne; season with salt and pepper. Add black beans and stir to combine. Cook until beans are warmed through, 2 minutes. Remove from heat.
  • Arrange 5 tortilla halves in a 2-quart baking dish. Top with half the bean mixture and 1/2 cup salsa, then sprinkle with one-third the cheese. Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese. Top with remaining tortilla halves, salsa, and cheese.
  • Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5 minutes.

Nutrition Facts : Calories 384 g, Fat 13 g, Fiber 12 g, Protein 20 g

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From foodnetwork.com


HOME-MADE - BLACK BEAN CASSEROLE CALORIES, CARBS ...
Home-made - Black Bean Casserole. Serving Size : 1 Serving. 224 Cal. 67% 38g Carbs. 16% 4g Fat. 18% 10g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,776 cal. 224 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 63g. 4 / 67g left. Sodium 2,127g. 173 / 2,300g left. …
From androidconfig.myfitnesspal.com


BLACK BEAN ENCHILADA CASSEROLE RECIPE | THE GRACIOUS WIFE
Remove from heat. Set aside. In a large bowl, place, black beans, sour cream, green chiles, 2 cups cheese, cilantro, and sautéed onions. Stir until fully combined. Pour ⅓ of the enchilada sauce in the bottom of a 9”x13” baking dish. Then layer ⅓ of of the bean mixture, and layer ⅓ of the tortillas flat on top. Repeat the layers twice ...
From thegraciouswife.com


VEGETARIAN OVEN-BAKED BEAN CASSEROLE RECIPES
Black beans, cheese, and corn are layered in between flour tortillas in this Mexican bean casserole. This is a great dinner recipe for families with kids or for people who like simple Mexican food recipes. With all the cheese, this isn't a bean casserole recipe that's particularly low in fat, but it is delicious.
From thespruceeats.com


BLACK BEAN QUINOA CASSEROLE {CARNIVORE APPROVED ...
Ingredients for Black Bean Quinoa Casserole. White or tri-color quinoa: A staple in most healthy pantries. Quinoa is great for using in casseroles because unlike brown rice it is ready in 10 minutes and offers 8 grams of protein and 5 …
From ifoodreal.com


SPICY GROUND CHICKEN CASSEROLE WITH BLACK BEANS AN EASY ...
Crunchy chicken and black bean casserole. Add ½ cup to 1 cup of crumbled tortilla chips on top of the cheese for 5 to 10 minutes before removing the casserole from the oven. Add olives. Add ½ cup of sliced black olives to the chicken and bean mix. Ground chicken is so versatile for an easy dinner, try this ground chicken and pasta casserole.
From simpleandsavory.com


BLACK BEAN CASSEROLE RECIPES
2021-05-06 · Black Bean Casserole Recipe. Mexican Black Bean Casserole is a very healthy dish. This vegetarian dish full of vitamins and protein. If you are looking for a healthy Mexican dish, this will … From kfcrecipe.com 5/5 (1) Total Time 1 hr 15 mins Category Dinner, Main Course Calories 279 per serving
From tfrecipes.com


SOUTHWEST BLACK BEAN CASSEROLE RECIPE - PINCH OF YUM
Preheat oven to 425F. Heat a large nonstick skillet over medium-high heat. Add ground turkey and a handful of the onions to the pan, sauteing until meat is browned. Remove turkey and set aside. Coat pan with cooking spray. Add onion, pepper, and jalapeno, sauteing for 4 minutes and stirring occasionally.
From pinchofyum.com


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