GRILLED MAPLE MUSTARD CHICKEN
Maple mustard chicken is marinated in a sweet tangy maple mustard sauce. Hot off the grill it packs lots of flavor and is perfect for summer.
Provided by Renee N Gardner
Categories Main Dishes
Time P1DT18m
Number Of Ingredients 8
Steps:
- In the bowl of the marinating container measure out both mustards, maple syrup, and vinegar.
- Finely chop rosemary* and add to the marinade. Stir to combine.
- Trim any excess fat from the chicken then sprinkle with salt and pepper.
- Place chicken in the marinade and stir to ensure chicken is coated well.
- Refrigerate marinating chicken up to 24 hours, but no less than 30 minutes.
- Heat gas grill to about 350 degrees with medium-high heat.
- Remove chicken from the marinade, wiping excess marinade against the edge of the bowl, and grill over direct heat for 3 - 4 minutes per side.
- Check the internal temperature to ensure it has reached 165 degrees. Remove from grill and let rest 3 - 5 minutes prior to serving.
Nutrition Facts : Calories 366 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 54 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 283 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
CHICKEN MARINADE
Steps:
- In a small bowl, whisk together the lemon juice, mustard, 1 teaspoon salt and 1/2 teaspoon pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified. Set aside.
- Place the chicken breasts in a baking dish large enough to hold them in a single layer and sprinkle generously with salt and pepper on both sides. Pour half the marinade over the chicken, reserving the other half to use later. Allow the chicken to marinade for at least two hours in the refrigerator.
- Preheat the oven to 350 degrees F.
- Roast the chicken for 35 to 40 minutes, or until cooked through. Remove the chicken from the oven and pour the remaining marinade over the top of the chicken. Cover the dish with aluminium foil and allow to rest for 10 minutes.
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