COLOMBIAN AHUYAMA SOUP
This is a creamy butternut squash ('ahuyama' is the South American name) soup that is easy to make and even children will eat. You can substitute pumpkin or hubbard squash if you like, and vegetable broth for the chicken broth.
Provided by Marian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Melt the butter in a large pot over medium heat. Stir in the onion, garlic, curry powder, and red pepper flakes. Cook until the onion has turned translucent, 5 to 8 minutes.
- Stir the chicken stock and squash into the onion mixture. Simmer the soup over medium heat until the squash is tender when pierced with a fork, about 20 minutes. Turn off the heat, and stir in the nutmeg, Worcestershire sauce, and peanut butter. Transfer the mixture in batches to a blender or food processor; blend until smooth, slowly pouring in the cream. Reheat soup if necessary, but do not boil. Serve garnished with parsley.
Nutrition Facts : Calories 88.2 calories, Carbohydrate 15.2 g, Cholesterol 6.1 mg, Fat 3.3 g, Fiber 2.7 g, Protein 1.8 g, SaturatedFat 1.7 g, Sodium 35.4 mg, Sugar 3.2 g
COLOMBIAN CHICKEN SOUP: AJIACO
Creamy chicken Soup, thickened with potatoes and corn, brimming with tender chicken, potatoes and vegetables. naturally gluten-free and dairy free. Adapted from a recipe in Cooking Light Global Kitchen
Provided by Lisa
Categories Soup
Time 55m
Number Of Ingredients 21
Steps:
- Preheat the oven to 425ºF. Spread thighs out in a large baking dish that holds them in a single layer. Sprinkle with 1 1/2 teaspoons salt and a few grinds of black pepper. Drizzle with 2 tablespoons olive oil. Roast in the middle of the oven for 20-25 minutes, until chicken is cooked through. Remove baking dish from oven. Cover with foil and set aside for 10-15 minutes. Shred chicken by hand or by pulling it apart with two forks.
- In a blender, puree 1 cup of corn with 1 1/2 cups chicken broth. Set aside.
- Heat 2 tablespoons olive oil in a large dutch oven or soup kettle over medium heat. Add onions and cook, stirring occasionally, for 5 minutes until softened. Pour corn puree to the pot, along with the grated or finely diced baking potatoes, the remaining 3 1/2 cups chicken broth, oregano, thyme and bay leaves. Bring to a boil. Reduce to a simmer, cover and cook for 20 minutes, stirring occasionally. Add cubed yukon gold potatoes and sliced carrots to the pot. Cover and simmer for 15 minutes.
- Add shredded chicken plus any accumulated juices in the baking dish, the remaining cup of corn, cilantro, lime juice, salt, pepper and Tabasco. Simmer, uncovered, for 5 minutes or until soup is heated through. Remove bay leaves.
- Garnish with avocado and capers
Nutrition Facts : Calories 485 calories, Sugar 4.7 g, Sodium 1180.2 mg, Fat 21.5 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 25.4 g, Fiber 5.3 g, Protein 48.3 g, Cholesterol 210.1 mg
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- Ajiaco. Ajiaco soup is a Colombian chicken and potato soup, typically served with corn on the cob, chopped avocado, capers and a drizzle of sour cream.
- Caldo de Costilla. This soup is a popular beef rib soup from Colombia that originated from the Andean region of Colombia. Caldo de costilla is made by boiling beef ribs with potato slices, onion, carrots, garlic, and cilantro leaves.
- Cazuela de Mariscos (Seafood Casserole) Cazuela de Mariscos is a seafood casserole with coconut milk that is typical dish found along the coast in Colombia.
- Changua. This traditional Colombian soup is a popular breakfast soup. Changua is especially popular in the colder, mountainous parts of Colombia, where it is consumed for breakfast to help the inhabitants warm up and start the day off with a hearty meal.
- Frijoles Antioqueños or Cazuela de Frijoles. This hearty soup or casserole is a hearty mix of delicious beans, normally with plátano, carrots or corn and bacon.
- Mazamorra Chiquita. This traditional Colombian soup reportedly originated from the Boyacá department in Colombia. Although the ingredients of Mazamorra Chiquita may vary, it’s usually prepared with a combination of beef ribs, tripe, lima beans, onions, corn, green peas, garlic, pepper, cumin and a few varieties of potatoes.
- Mondongo. Mondongo soup is served in most traditional Colombian restaurants. Mondongo soup is made from diced tripe (typically the stomach of a cow), which is slow-cooked with chicken or beef stock, cilantro, and many vegetables such as peas, carrots and onions.
- Mote de Queso. This traditional Colombian soup originated in the Atlantic Coast area of the country. Mote de queso is made with a combination of yams, salty and crumbly Costeño cheese, onions, garlic, scallions, tomatoes, cumin, and lime juice.
- Sancocho. Another hearty soup in Colombia is Sancocho. This soup is based on the Spanish cocido and is popular in most countries in South America, with some regional variations.
- Sopa de Lentejas. This popular soup is a staple in many Colombian kitchens. Sopa de lentejas is Colombian-style lentil soup that has Colombian chorizo sausage, which gives the soup extra flavor.
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- Ajiaco (Chicken and Potato Stew) A hearty chicken stew especially beloved in the city of Bogota, ajiaco contains chicken pieces, potatoes, and corn on the cob and traditionally appears on the table garnished with avocado, sour cream, and capers.
- Sofrito (Tomato Sauce) Frequently appearing in Mediterranean, Caribbean, and Hispanic cuisines, sofrito is a thick, savory paste typically made from a blend of tomatoes, garlic, onions, and fresh herbs.
- Pandebono (Cheese Bread) This simple, cheesy pandebono uses two kinds of starch: tapioca and cornmeal. You can use precooked cornmeal called masarepa that's often used to make arepas, regular cornmeal, or even a special mix for making these rolls called harina de pandebono.
- Arepas (Corn Cakes) Crispy on the outside, tender on the inside, mild corn arepas use a special cornmeal labeled masarepa, or masa al instante. Try them warm, smeared with butter and honey or jam, or as a side for soaking up the juices from just about any meat or bean dish.
- Queso Fresco (Fresh Cow's Milk Cheese) With a dry, crumbly texture and a tangy flavor, queso fresco appears in all sorts of Hispanic cuisines. Much like feta, it crumbled rather than melting into goo, so cooks often add it right before serving it with dishes like arepas, empanadas, or over the top of casseroles, egg dishes, or really anywhere you'd use a mild cheese.
- Hogao (Tomato and Onion Salsa) A savory mix of tomatoes, onions, garlic, cilantro, and other ingredients that get sautéed until the vegetables go soft and fragrant, hogao makes a versatile condiment for lots of dishes.
- Carne Asada (Citrus-Marinaded Steak) Literally "grilled steak," carne asada turns flank or skirt steak into a tender, succulent dish with a simple citrus marinade.
- Empanadas with Black Beans and Corn. With a mixture of black beans and corn folded into tender pastry, empanadas make a delicious handheld meal or hearty snack.
- Empanadas with Beef and Potato Filling. The outer crust of these empanadas is made with cornmeal (the same one you'd use for arepas) has a uniquely Colombian flair, as does the stewed beef (or pork) and potatoes filling seasoned with hogao, a cooked tomato salsa.
- Spinach and Ricotta Empanadas. Garlicky spinach and ricotta cheese create a savory filling for these simple vegetarian empanadas. They also freeze and reheat well, so make a big batch while you have all of the ingredients ready.
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COLOMBIAN AHUYAMA SOUP
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