Refreshing Apple Tuna Summer Salad Carrie Sheridan Food

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REFRESHING APPLE TUNA SUMMER SALAD CARRIE SHERIDAN



Refreshing Apple Tuna Summer Salad Carrie Sheridan image

Make and share this Refreshing Apple Tuna Summer Salad Carrie Sheridan recipe from Food.com.

Provided by carrie sheridan

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

1 Red Delicious apple, cored and diced
1 (6 ounce) can tuna in vegetable oil, drained
1/2 small onion, finely diced
1 stalk celery, finely diced
1/8 cup vegan mayonnaise
1/2-1 teaspoon red wine vinegar

Steps:

  • Flake tuna.
  • Add to diced apple, onion and celery in a bowl. Mix well.
  • Add 1/8 - 1/4 cup mayonnaise to bind.
  • Add 1/2 - 1 tsp [a splash or so] of red wine vinegar.
  • Chill in refrigerator 2 hours [or quick chill in freezer for 20 minutes or so].
  • Kids love this, everyone loves this -.

Nutrition Facts : Calories 261.2, Fat 10.1, SaturatedFat 1.8, Cholesterol 18.9, Sodium 393.9, Carbohydrate 17.2, Fiber 2.8, Sugar 11.5, Protein 25.4

SOUTHERN APPLE TUNA SALAD



Southern Apple Tuna Salad image

I grew up eating a similar tuna salad, I have since adjusted it to be a little healthier than before. The apples make it fresh and delicious! Serve on bread of your choice with lettuce. Yum!

Provided by eutopiaofapril

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 (5 ounce) cans tuna, drained
1 tablespoon olive oil
1 tablespoon mayonnaise, or more if needed
1 small apple - peeled, cored, and chopped
¼ small onion, minced
1 tablespoon sweet pickle relish
½ teaspoon dill weed
salt and ground black pepper to taste

Steps:

  • Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Season with salt and pepper. You can serve immediately, though is tastes much better after being refrigerated overnight.

Nutrition Facts : Calories 148.3 calories, Carbohydrate 5.6 g, Cholesterol 20.2 mg, Fat 6.7 g, Fiber 0.8 g, Protein 16.2 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 4.1 g

TUNA SALAD RECIPE



Tuna Salad Recipe image

Tuna Salad loaded, with flaky canned tuna, creamy avocado, crisp green apples, and crunchy almonds - the combination of flavors and textures makes this completely irresistible!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 13m

Number Of Ingredients 8

20 oz tuna in water ((four, 5-oz cans), well drained.)
1 medium onion (1 1/3 cup finely diced)
1 medium granny smith apple (seeded and diced)
1 avocado (pitted, peeled and diced)
3/4 cup real mayo (or added to taste)
1/2 tsp fresh lemon juice (or to taste)
1/2 cup sliced almonds or chopped walnuts (toasted)
1/8 tsp black pepper (or to taste)

Steps:

  • Toast nuts on a dry skillet until golden. Remove from heat and cool slightly.
  • To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet.
  • Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste. Add mayo to taste.

Nutrition Facts : Calories 209 kcal, Carbohydrate 1 g, Protein 14 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 34 mg, Sodium 309 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MAIN DISH SALAD WITH TUNA AND VEGETABLES



Main Dish Salad with Tuna and Vegetables image

For the past couple of decades restaurant menus have named any salad that features tuna, whether fresh or canned, raw or cooked, a Niçoise salad. Few of them resemble the traditional summer salad of Nice made with tomatoes and thin-skinned green peppers, cucumbers and other local vegetables such as fava beans and baby artichokes, olives, anchovies, hard-cooked eggs and oil-packed tuna. I often make a meal of a tuna, potato and vegetable salad. If tomatoes are out of season, I shred a carrot; and if green beans don't look good I use broccoli. Make sure to include lots of minced fresh herbs.

Provided by Martha Rose Shulman

Time 30m

Yield Serves 4 to 6 as a main dish

Number Of Ingredients 14

2 tablespoons red or white wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced or pureed in a mortar and pestle
Salt and freshly ground pepper to taste
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (can substitute some yogurt for some of the olive oil for a low-fat dressing)
1 pound medium-size Yukon gold or red bliss potatoes, cut in 1/2 inch dice
1 6 1/2-ounce can olive oil packed or water-packed light (not albacore) tuna, drained
1 red or green pepper, cut in thin slices
3 or 4 tomatoes, cut in wedges, or 1/2 pound carrots, shredded or cut in thin wide strips using a vegetable peeler
1/2 pound green beans, trimmed and cut in half if long, or broccoli florets
2 hard-cooked eggs, peeled and cut in wedges
1 small head of Boston lettuce, romaine heart, or 4 to 5 cups mixed baby salad greens, washed and dried
2 to 4 tablespoons chopped fresh herbs, such as parsley, basil, tarragon, chives, marjoram

Steps:

  • In a small bowl or pyrex measuring cup, whisk together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard. Whisk in the olive oil and yogurt if using.
  • Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl, aand season with salt and pepper. Add the tuna and while the potatoes are hot toss with 1/4 cup of the dressing. Season with salt and pepper to taste.
  • If using green beans, bring a pot of generously salted water to a boil, and fill a bowl with ice water. Add the green beans to the boiling water and cook 4 to 5 minutes, until just tender. Transfer to the ice water, cool and drain. Dry on paper towels. If using broccoli, steam for 5 minutes, refresh with cold water, and dry on paper towels. Add the cooked vegetables to the salad bowl, along with the red or green pepper, carrots if using, and half the herbs, and toss together with another 1/4 cup of the dressing.
  • Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.

Nutrition Facts : @context http, Calories 438, UnsaturatedFat 18 grams, Carbohydrate 41 grams, Fat 23 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 873 milligrams, Sugar 3 grams, TransFat 0 grams

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