Refresco De Avena Food

REFRESCO DE AVENA(DOMINICAN REPUBLIC)

Refresco De Avena(Dominican Republic) image

Very popular in the Caribbean and South America, this is drunk by young and old. Nutritious and inexpensive too. The sugar is found in Latin sections of the grocery store, or if you can't find it, use brown sugar instead. provides energy and fiber. Some of the benefits from oatmeal, it helps prevent constipation problems, helps keep good digestion, helps prevent colon cancer, reduces the risk of heart disease, and helps prevent obesity and diabetes. Wow! Recipe from Alton Brown on Good Eats.

Provided by Sharon123

Categories Beverages

Time 5m

Yield 4 one cup servings

Number Of Ingredients 5

Ingredients

1/2 cup piloncillo sugar, grated (or dark brown sugar)
1 quart warm water
2 ounces old fashioned oats, not instant (1/2 cup)
1 small lime, peeled, halved, and reserved
1/2 teaspoon cardamom seed (optional)

Steps:

Dissolve the sugar in the water in a large container.
Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
Strain and serve over ice with a squeeze of lime juice.

Nutrition Facts : Calories 129.9, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 31.8, Fiber 1.2, Sugar 25.3, Protein 1.1

REFRESCO DE AVENA

Refresco de Avena image

Provided by Alton Brown

Categories beverage

Time 1h5m

Yield 4 (8-ounce) servings

Number Of Ingredients 5

Ingredients

1/2 cup piloncillo sugar, grated
1 quart warm water
2 ounces old fashioned rolled oats, not instant
1 small lime, peeled, body halved and reserved
1/2 teaspoon cardamom seeds, optional

Steps:

Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.

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