RED, WHITE AND BLACK BEAN SALAD
This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.
Provided by gtsdls1
Categories Salad Beans Black Bean Salad Recipes
Time 8h20m
Yield 8
Number Of Ingredients 14
Steps:
- Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
- Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
- Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.
Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g
BLACK BEAN SALAD
Provided by Guy Fieri
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
WHITE BEAN SALAD
Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.
Provided by Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
- Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.
Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams
WHITE BEAN AND RED ONION SALAD
I found this recipe on a bottle of Extra Virgin Olive oil and it was so simple and tasty! The recipe calls for 16 oz. cans and I could only find 19 oz. cans it didn't hurt a thing. I think Garbanzo's would work well also.
Provided by Lindas Kitchen
Categories Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the beans in a colander and rinse well with cold running water.
- Combine with onion in a large bowl.
- Stir the remaining ingredients in a small bowl until blended.
- Add to the beans and onions and toss until coated.
- Let stand or chill briefly and toss again before serving.
- These are even better the second day!
Nutrition Facts : Calories 314, Fat 14.9, SaturatedFat 2.1, Sodium 891.4, Carbohydrate 35, Fiber 10.1, Sugar 5, Protein 12.1
BLACK 'N' WHITE BEAN SALAD
Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.
Nutrition Facts : Calories 187 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
BLACK BEAN AND BELL PEPPER SALAD
Steps:
- For Vinaigrette:
- Boil water and dates in heavy small saucepan for 2 minutes. Remove from heat; cover and let stand 1 hour to soften.
- Transfer date mixture to blender. Add lime juice, oil, oregano, honey, cumin and coriander and purée. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 1 hour at room temperature before using.)
- For salad:
- Combine beans, bell peppers, onion and parsley in large bowl. Toss with enough vinaigrette to coat. Season with salt and pepper. (Can be made 6 hours ahead. Let stand at room temperature.)
BLACK & WHITE BEAN & CORN SALAD
My DIL's mother shared this recipe with me and of course, I have to post it here! We love these salads that have fresh from the garden tastes. Cook time is chill time.
Provided by CindiJ
Categories Corn
Time 6h7m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In large mixing bowl place the rinsed and drained beans, drained corn, diced tomatoes, onions & celery. Toss lightly to mix.
- In separate bowl, mix together the olive oil, salt, pepper, sugar and onion powder. Mix well for 1 minute. Whisk in vinager.
- Pour over bean and corn mixture. Mix well.
- Place in covered storage vessel and chill 4-6 hours or overnight.
- Stir and garnish with optional red & yellow peppers.
BLACK-AND-WHITE BEAN SALAD
This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
More about "red white and black bean salad food"
RED WHITE AND BLACK BEAN SALAD - RECIPE GIRL®
From recipegirl.com
Reviews 2Servings 8Cuisine AmericanCategory Salad
- Add all of the beans to a colander and drain. Add the corn. Rinse well with cool water. Drain well. Pour into a large bowl.
- Finely chop the green onions, using all of white portion and enough tops to measure a little over 1/2 cup. Add the green onions to the bean mixture.
- Pour the olive oil into a 2 cup glass measuring cup. Whisk in in the vinegar, garlic powder, cumin, salt and pepper. Pour over the bean mixture. Stir until well coated. Serve immediately or chill.
3 BEAN SALAD | INSPIRATION KITCHEN
From inspirationkitchen.com
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SUPER SIMPLE OLD FASHIONED RED BEAN SALAD RECIPE
From kudoskitchenbyrenee.com
4 BEAN SALAD - THE PERFECT FOUR BEAN SALAD RECIPE ... - FOOD
From greedygourmet.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
RED, WHITE, AND BLACK BEAN SALAD - KATH EATS REAL FOOD
From katheats.com
COWBOY BEAN SALAD WITH LIME DRESSING | RECIPETIN EATS
From recipetineats.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
10 BEST RED KIDNEY BEAN SALAD RECIPES | YUMMLY
From yummly.com
BLACK BEAN SALAD RECIPES - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
RED, WHITE AND BLACK BEAN SALAD - BLACK BEAN SALAD RECIPES
From worldrecipes.org
RED, WHITE AND BLACK BEAN SALAD – DRSTARVE
From drstarve.com
WEIGHT WATCHERS BLACK AND WHITE BEAN SALAD
From recipeshappy.com
BLACK BEAN SALAD WITH AVOCADO, TOMATOES, RED ONION, AND CILANTRO
From fortheloveofcooking.net
EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
EAT THE RAINBOW BLACK BEANS & QUINOA SALAD RECIPE
From eastewart.com
BALELA (CHICKPEA AND BLACK BEAN SALAD) - BLACK BEAN SALAD RECIPES
From worldrecipes.org
RED BLACK AND WHITE WEDDING RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WHITE AND BLACK BEAN SALAD RECIPE
From crecipe.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
BLACK BEAN AND RICE SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EDAMAME-BLACK BEAN SALAD WITH RED WINE VINAIGRETTE
From thefoodieandthefix.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
EDAMAME BLACK BEAN SALAD - FORK IN THE KITCHEN
From forkinthekitchen.com
PINTO, BLACK, & RED BEAN SALAD & GRILLED CORN & AVOCADO RECIPE
From myrecipes.com
SUMMERY WHITE BEAN SALAD RECIPE - KYLEE COOKS
From kyleecooks.com
17 BEAN SALAD RECIPES FOR SUMMER - SERIOUS EATS
From seriouseats.com
FAMOUS MEXICAN BEAN SALAD RECIPE (READY IN 15 MINUTES!)
From liveeatlearn.com
BLACK BEANS SALAD WITH FETA, ONIONS, AND TOMATO
From ethnicspoon.com
10 BEST CHICKPEAS AND RED BEAN SALAD RECIPES | YUMMLY
From yummly.com
OUR BEST BEAN RECIPES WILL MAKE YOU RETHINK CANNED BEANS
From foodnetwork.ca
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SPEEDY WHITE BEAN SALAD | MAKE LUNCH A JOY - HURRY THE FOOD UP
From hurrythefoodup.com
WHITE BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
BLACK BEAN SALAD RECIPES - REDCIPES
From redcipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love