Red Lentil Soupgluten Free Food

CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)

Chunky Vegetable Lentil Soup (Gluten-Free, Vegan) image

Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 stalks celery, sliced
2 carrots, quartered and sliced
1 large sweet potato, diced (about 9 oz/250 g)
2 cups kale, chopped
2 teaspoons paprika
1 teaspoon italian seasoning (or 1/2 tsp dried basil and 1/2 tsp dried oregano)
1 1/2 cups french green lentils, rinsed, soaked for 2 hours and drained
6 cups water (or vegetable soup stock)
1 canned crushed tomatoes (15 oz/425 g)
3 tablespoons gluten-free tomato paste
1 teaspoon salt

Steps:

In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
Add minced garlic and sauté 2 more minutes.
Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
Add salt, infuse love and serve!

RED LENTIL SOUP (GLUTEN, DAIRY FREE)

Red Lentil Soup (Gluten, Dairy Free) image

Make and share this Red Lentil Soup (Gluten, Dairy Free) recipe from Food.com.

Provided by Laurie150

Categories Chowders

Time 6h10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 cup ham, cubed
1 cup dried red lentils
1 cup celery, chopped
1 cup turnip
1 -2 cup water (depending how creamy or brothy you'd like it)
2 bay leaves
garlic powder
salt
pepper

Steps:

put all ingredients in crock pot, and cook on low for about 6 hours.

Nutrition Facts : Calories 468.2, Fat 5.2, SaturatedFat 1.5, Cholesterol 36.4, Sodium 1154.5, Carbohydrate 63.4, Fiber 31.3, Sugar 5.3, Protein 41.3

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